How much seed oil is in Papa Murphy's's food?
Papa Murphy's averages an estimated 11.7g of seed oil PUFA per menu item, about 2.9 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Papa Murphy's cooks with
Soybean oil in the Original, Thin, Stuffed and New York crusts and the Original dough, per the chain's own ingredient statements on its nutrition portal (INM data of Aug 2026; the earlier canola note was wrong). Canola appears only as the pan-release spray on the Fresh Pan crust and in the dressings, garlic butter and dessert margarines; the Fresh Pan, Stuffed and New York doughs also list a hydrogenated vegetable oil (soybean, cottonseed, palm). Take-and-bake: nothing is fried.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Bacon Artichoke Gourmet Pizza (Large) | 41.1g |
| 5-Meat Stuffed Pizza (Large) | 39.9g |
| Chicken Bacon Stuffed Pizza (Large) | 38.7g |
| Chicago-Style Stuffed Pizza (Large) | 37.5g |
| Big Murphy's Stuffed Pizza (Large) | 34.2g |
| Herb Chicken Mediterranean Gourmet Pizza (Large) | 33.4g |
| Gourmet Vegetarian Pizza (Large) | 32.7g |
| XLNY Pepperoni Pizza | 28.7g |
| Chicken Garlic Specialty Pizza (Large) | 28.1g |
| Murphy's Combo Specialty Pizza (Large) | 25.4g |
If you end up here anyway
The lowest estimated seed oil orders we track at Papa Murphy's:
| Item | Est. PUFA |
|---|---|
| Caesar Salad (1 serving, no dressing) | 0.2g |
| Italian Vinaigrette (1 packet) | 0.6g |
| Chicken Caesar Salad | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Papa Murphy's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.