How much seed oil is in Papa Murphy's's food?
D
Very High Risk
Papa Murphy's averages an estimated 8.9g of seed oil PUFA per menu item, about 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Papa Murphy's cooks with
canola oil (in dough; confirmed in ingredient disclosures)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| 5-Meat Stuffed Pizza (Large) | 25g |
| Big Murphy's Stuffed Pizza (Large) | 24g |
| Chicago-Style Stuffed Pizza (Large) | 22g |
| Chicken Bacon Stuffed Pizza (Large) | 22g |
| Papa's All Meat Specialty Pizza (Large) | 21g |
| XLNY Pepperoni Pizza | 20g |
| Cowboy Specialty Pizza (Large) | 19g |
| Papa's Favorite Specialty Pizza (Large) | 18g |
| Murphy's Combo Specialty Pizza (Large) | 18g |
| Pepperoni Specialty Pizza (Large) | 18g |
If you end up here anyway
The lowest estimated seed oil orders we track at Papa Murphy's:
| Item | Est. PUFA |
|---|---|
| Garden Salad (1 serving, no dressing) | 0g |
| Caesar Salad (1 serving, no dressing) | 0g |
| Cookie Dough (1 serving) | 3g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Papa Murphy's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.