How much seed oil is in Papa Murphy's's food?
The average menu item at Papa Murphy's carries an estimated 8.9g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.2 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Papa Murphy's cooks with
canola oil (in dough; confirmed in ingredient disclosures)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| 5-Meat Stuffed Pizza (Large) | 25g | 6.2x the 4g day goal |
| Big Murphy's Stuffed Pizza (Large) | 24g | 6.0x the 4g day goal |
| Chicken Bacon Stuffed Pizza (Large) | 22g | 5.5x the 4g day goal |
| Chicago-Style Stuffed Pizza (Large) | 22g | 5.5x the 4g day goal |
| Papa's All Meat Specialty Pizza (Large) | 21g | 5.2x the 4g day goal |
| XLNY Pepperoni Pizza | 20g | 5.0x the 4g day goal |
| Cowboy Specialty Pizza (Large) | 19g | 4.8x the 4g day goal |
| Papa's Favorite Specialty Pizza (Large) | 18g | 4.5x the 4g day goal |
| Pepperoni Specialty Pizza (Large) | 18g | 4.5x the 4g day goal |
| Classic Italian Specialty Pizza (Large) | 18g | 4.5x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Papa Murphy's:
| Garden Salad (1 serving, no dressing) | 0g | under the 4g day goal |
| Caesar Salad (1 serving, no dressing) | 0g | under the 4g day goal |
| Cookie Dough (1 serving) | 3g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Papa Murphy's report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.