How much seed oil is in Pappadeaux Seafood Kitchen's food?
The average menu item at Pappadeaux Seafood Kitchen carries an estimated 11.8g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Pappadeaux Seafood Kitchen cooks with
Undisclosed - no published fryer-oil statement from Pappas Restaurants found; assumed soybean/vegetable oil per higher-PUFA-wins rule (no allergen/nutrition portal disclosure located)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Pappadeaux Seafood Platter (fried combo) | 40g | 10.0x the 4g day goal |
| Fried Shrimp Platter | 30g | 7.5x the 4g day goal |
| Fried Crab Fingers | 22g | 5.5x the 4g day goal |
| Fried Oysters Platter | 20g | 5.0x the 4g day goal |
| Fried Catfish Platter | 14g | 3.5x the 4g day goal |
| Coconut Shrimp | 12g | 3.0x the 4g day goal |
| Seafood Cobb Salad | 10g | 2.5x the 4g day goal |
| Pasta Mardi Gras | 10g | 2.5x the 4g day goal |
| Fried Calamari | 10g | 2.5x the 4g day goal |
| Shrimp & Scallop Orecchiette Pasta | 9g | 2.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Pappadeaux Seafood Kitchen:
| Praline Bread Pudding Souffle | 2g | under the 4g day goal |
| Dirty Rice | 4g | 1.0x the 4g day goal |
| Grilled Alaskan Halibut | 4g | 1.0x the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Pappadeaux Seafood Kitchen report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.