How much seed oil is in Parker's Kitchen's food?
Parker's Kitchen averages an estimated 8.3g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Parker's Kitchen cooks with
soybean (fried items); Parker's Kitchen confirms its chicken tenders are hand-breaded and fried in "100% premium soy oil" - other fried items (catfish, pork chops, okra, potato logs, wings, nuggets) are assumed to share the same fryer oil since no exceptions were found
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Fish & Grits (Plain Grits) | 21.9g |
| Fried Fish (2 fillets) | 21.6g |
| Fish & Grits (Cheese Grits) | 20.9g |
| Fried Pork Chops (2pc) | 19.8g |
| Original Chicken Tender Sandwich | 17.4g |
| Spicy Chicken Tender Sandwich | 16.7g |
| Chicken Tenders (3pc) | 13.2g |
| Boneless Wings (6pc) | 12g |
| Fried Fish Sandwich | 12g |
| Biscuits & Gravy | 10.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at Parker's Kitchen:
| Item | Est. PUFA |
|---|---|
| Southern Grits (Cheese) | 0.1g |
| Southern Grits (Plain) | 0.3g |
| Bacon | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Parker's Kitchen report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.