How much seed oil is in Pickleman's Gourmet Cafe's food?
Pickleman's Gourmet Cafe averages an estimated 11.0g of seed oil PUFA per menu item, about 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Pickleman's Gourmet Cafe cooks with
Soybean oil (bread toasting); canola oil dressings; real butter on some toasted items
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Asiago Chicken Pizza | 47.2g |
| Chipotle Beef Pizza | 32.2g |
| The Hog Pizza | 31.4g |
| Italian Sausage Pizza | 24.2g |
| Veggie Pizza | 24.2g |
| Buffalo Chicken Pizza | 23.2g |
| #13 B.L.T.C. Sandwich | 23.1g |
| Pepperoni Pizza | 20.2g |
| #15 Buffalo Chicken Sandwich | 19.1g |
| #6 Asiago Chicken Sandwich | 18.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at Pickleman's Gourmet Cafe:
| Item | Est. PUFA |
|---|---|
| Pickles | 0g |
| Cafe Chop Salad | 0.8g |
| Giardiniera Peppers | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Pickleman's Gourmet Cafe report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.