How much seed oil is in Pizza King's food?
Pizza King averages an estimated 8.5g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Pizza King cooks with
soybean oil (confirmed as dominant Midwest pizza chain oil; Pizza King does not publish oil type explicitly, but fat profile of fries — 16g total fat, 1.5g sat fat — is consistent with soybean/canola; soybean fraction 0.55 used throughout)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chicken Ranch Feast Pizza (16") | 45.4g |
| Chicken Ranch Feast Pizza (14") | 35.5g |
| Pizza Brownie | 28.4g |
| Chicken Ranch Feast Pizza (12") | 27.2g |
| Veggie Feast Pizza (16") | 26.7g |
| Chicken Fingers | 26g |
| Veggie Feast Pizza (14") | 21.9g |
| Chicken Wings (12 pc) | 18g |
| Chicken Ranch Feast Pizza (10") | 17.8g |
| Meat Lovers Pizza (2 slices) | 17g |
If you end up here anyway
The lowest estimated seed oil orders we track at Pizza King:
| Item | Est. PUFA |
|---|---|
| Marinara Dipping Sauce | 1g |
| Cheese Pizza (8" Individual) | 1.4g |
| Cauliflower Crust Cheese Pizza (10") | 1.7g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Pizza King report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.