How much seed oil is in Quiznos's food?
F
Extreme Risk
Quiznos averages an estimated 12.2g of seed oil PUFA per menu item, about 3.0 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Quiznos cooks with
Soybean oil (toaster oven finish, mayo-based sauces, bread oils)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Peppercorn Steak Large | 37.7g |
| Chipotle Steak & Cheddar Large | 36.1g |
| Southwest Chicken Large | 35g |
| Chicken Carbonara Large | 34g |
| Veggie Guacamole Large | 29.3g |
| Classic Italian Sub Large | 28.6g |
| Peppercorn Steak Regular | 27.9g |
| Southwest Chicken Regular | 25.7g |
| Chipotle Steak & Cheddar Regular | 24.9g |
| Mesquite Chicken Large | 24.5g |
If you end up here anyway
The lowest estimated seed oil orders we track at Quiznos:
| Item | Est. PUFA |
|---|---|
| Raspberry Lemonade (medium) | 0g |
| BBQ Steak Sammie | 1g |
| Honey Bourbon Chicken Sub (Medium) | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Quiznos report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.