How much seed oil is in Rosa's Cafe & Tortilla Factory's food?
Rosa's Cafe & Tortilla Factory averages an estimated 9.7g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Rosa's Cafe & Tortilla Factory cooks with
Soybean/vegetable oil (deep frying chips, crispy shells); shortening/lard blend (flour tortillas); dairy fat (queso, cheese); minimal oil (grilled fajita meat)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Chips & Guacamole (Small) | 44.1g |
| #47 Chips and Guacamole | 44.1g |
| Chips & Salsa (Small) | 36.5g |
| #45 Chips and Salsa | 36.5g |
| #46 Chips and Queso | 35.8g |
| Chips & Queso (Small) | 35.8g |
| #6 Deluxe Mexican Plate | 24.5g |
| Carrot Cake Slice | 22.7g |
| Fresh Flour Tortillas (dozen) | 22g |
| #37 Chicken Fajita Salad | 20.1g |
If you end up here anyway
The lowest estimated seed oil orders we track at Rosa's Cafe & Tortilla Factory:
| Item | Est. PUFA |
|---|---|
| Refried Beans | 0.5g |
| Pico de Gallo | 1g |
| #38 Queso | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Rosa's Cafe & Tortilla Factory report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.