How much seed oil is in Starbird Chicken's food?
The average menu item at Starbird Chicken carries an estimated 9.4g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Starbird Chicken cooks with
High-oleic sunflower oil (frying); soybean oil base in Star Sauce and mayo-based sauces
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Nuggets 20 pc | 30g | 7.5x the 4g day goal |
| Wings 12 pc | 24g | 6.0x the 4g day goal |
| Wings 10 pc - Classic Buffalo | 20g | 5.0x the 4g day goal |
| Wings 10 pc - Nashville Hot | 20g | 5.0x the 4g day goal |
| Wings 10 pc - Lemon Pepper | 20g | 5.0x the 4g day goal |
| Sweet Thai Glazed Tenders (5 pc) | 19g | 4.8x the 4g day goal |
| Nashville Hot Tenders (5 pc) | 19g | 4.8x the 4g day goal |
| Classic Tenders (5 pc) | 18g | 4.5x the 4g day goal |
| Wings 8 pc - Cali Gold BBQ | 16g | 4.0x the 4g day goal |
| Wings 8 pc - Nashville Hot | 16g | 4.0x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at Starbird Chicken:
| Hot Honey Sauce | 0g | under the 4g day goal |
| Mac & Cheese | 1g | under the 4g day goal |
| Crispy Chicken Salad | 2g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Starbird Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.