How much seed oil is in Starbird Chicken's food?
Starbird Chicken averages an estimated 9.4g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What Starbird Chicken cooks with
High-oleic sunflower oil (frying); soybean oil base in Star Sauce and mayo-based sauces
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Nuggets 20 pc | 30g |
| Wings 12 pc | 24g |
| Wings 10 pc - Nashville Hot | 20g |
| Wings 10 pc - Lemon Pepper | 20g |
| Wings 10 pc - Classic Buffalo | 20g |
| Sweet Thai Glazed Tenders (5 pc) | 19g |
| Nashville Hot Tenders (5 pc) | 19g |
| Classic Tenders (5 pc) | 18g |
| Wings 8 pc - Sweet Thai Chili | 16g |
| Nuggets 10 pc | 16g |
If you end up here anyway
The lowest estimated seed oil orders we track at Starbird Chicken:
| Item | Est. PUFA |
|---|---|
| Hot Honey Sauce | 0g |
| Mac & Cheese | 1g |
| Crispy Chicken Salad | 2g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the Starbird Chicken report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.