How much seed oil is in The Great Greek Mediterranean Grill's food?
The Great Greek Mediterranean Grill averages an estimated 9.7g of seed oil PUFA per menu item, about 2.4 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What The Great Greek Mediterranean Grill cooks with
The fryer and the pita bread run soybean oil, per the chain's own ingredient statements. The canola-and-olive blend plus extra virgin olive oil applies to the dressings, dips, hummus and marinades only, not to frying. Lamb/beef fat in the gyro meat.
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Salmon Plate | 30.6g |
| Four Dip Combo | 26.2g |
| The Great Greek Rice Bowl with Gyro Meat | 23.4g |
| Classic Greek Salad Large | 22.3g |
| The Great Greek Rice Bowl with Salmon | 21.8g |
| The Great Greek Rice Bowl with Lamb | 20.5g |
| Lemon Potatoes | 20.4g |
| French Fries | 20.4g |
| Hummus | 19g |
| The Great Greek Rice Bowl with Steak | 18.8g |
If you end up here anyway
The lowest estimated seed oil orders we track at The Great Greek Mediterranean Grill:
| Item | Est. PUFA |
|---|---|
| Fountain Drink | 0g |
| Rice Pilaf | 0.4g |
| Mom's Rice Pudding | 0.8g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the The Great Greek Mediterranean Grill report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.