How much seed oil is in The Halal Guys's food?
The Halal Guys averages an estimated 11.2g of seed oil PUFA per menu item, about 2.8 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What The Halal Guys cooks with
Soybean oil (white sauce/mayo base, frying); vegetable/soybean blend (cooking)
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Falafel Platter with White Sauce (Regular) | 42.6g |
| Fan Feast Meal (serves 4-5) | 35g |
| Falafel Platter with White Sauce (Small) | 33.6g |
| Beef Gyro Platter with White Sauce (Regular) | 29g |
| Regular Falafel Platter | 25.8g |
| Combo Platter Chicken & Gyro with White Sauce (Regular) | 25.7g |
| Combo Platter Chicken & Gyro with White Sauce (Small) | 24g |
| 6-Piece Falafel | 22.1g |
| Chicken Platter with White Sauce (Small) | 22.1g |
| Chicken Platter with White Sauce (Regular) | 21.7g |
If you end up here anyway
The lowest estimated seed oil orders we track at The Halal Guys:
| Item | Est. PUFA |
|---|---|
| Jalapeños | 0g |
| Hot Sauce (2 oz) | 0g |
| Salad (side) | 0g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the The Halal Guys report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.