How much seed oil is in The Halal Shack's food?
The average menu item at The Halal Shack carries an estimated 8.3g of seed oil PUFA.
That is grade D (Very High Risk) on our A to F scale, and roughly 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What The Halal Shack cooks with
Soybean oil (white sauce / mayo-based sauces); canola or canola-soybean blend (fries, likely); beef tallow not confirmed on current menu — current protein is labeled 'Beef' (ground beef mixture, 330 cal), tallow fraction uncertain
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA | |
| Crispy Chicken Rice Bowl (white sauce) | 20g | 5.0x the 4g day goal |
| Fries Bowl with Crispy Chicken | 19g | 4.8x the 4g day goal |
| Chicken Fries Bowl (white sauce) | 18g | 4.5x the 4g day goal |
| Fries Bowl with Falafel | 17g | 4.2x the 4g day goal |
| Lamb & Beef Fries Bowl | 15g | 3.8x the 4g day goal |
| Naanadilla with Chicken | 14g | 3.5x the 4g day goal |
| Naanadilla – Chicken | 14g | 3.5x the 4g day goal |
| Naanarito with Crispy Chicken | 13g | 3.2x the 4g day goal |
| Naanarito – Chicken | 13g | 3.2x the 4g day goal |
| Naanadilla with Crispy Chicken | 13g | 3.2x the 4g day goal |
If you end up here anyway
The lowest estimated seed oil orders we track at The Halal Shack:
| House Salad (no sauce) | 1g | under the 4g day goal |
| Hot Sauce (side cup) | 1g | under the 4g day goal |
| Tzatziki Sauce (side cup) | 1g | under the 4g day goal |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the The Halal Shack report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.