How much seed oil is in The Halal Shack's food?
The Halal Shack averages an estimated 8.3g of seed oil PUFA per menu item, about 2.1 days of the 4g daily goal many people in the seed oil free community aim for, in one average item. Method and grade scale on the methodology page.
What The Halal Shack cooks with
Soybean oil (white sauce / mayo-based sauces); canola or canola-soybean blend (fries, likely); beef tallow not confirmed on current menu — current protein is labeled 'Beef' (ground beef mixture, 330 cal), tallow fraction uncertain
The 10 highest seed oil items we measured
Estimated PUFA grams per listed serving, from published nutrition data and the disclosed or assumed cooking oil:
| Item | Est. PUFA |
|---|---|
| Crispy Chicken Rice Bowl (white sauce) | 20g |
| Fries Bowl with Crispy Chicken | 19g |
| Chicken Fries Bowl (white sauce) | 18g |
| Fries Bowl with Falafel | 17g |
| Lamb & Beef Fries Bowl | 15g |
| Naanadilla with Chicken | 14g |
| Naanadilla – Chicken | 14g |
| Naanarito with Chicken | 13g |
| Hummus Bowl (Chicken, white sauce) | 13g |
| Naanarito – Chicken | 13g |
If you end up here anyway
The lowest estimated seed oil orders we track at The Halal Shack:
| Item | Est. PUFA |
|---|---|
| House Salad (no sauce) | 1g |
| Hot Sauce (side cup) | 1g |
| Tzatziki Sauce (side cup) | 1g |
The fine print
These are estimates, not lab measurements, and preparation varies by location. Full detail for every item is on the The Halal Shack report card. See who else graded D or F on the F List, or the whole field on the Seed Oil Index.