The Canadian Brewhouse Canada Seed Oil Report Card
Based on our menu research, The Canadian Brewhouse Canada cooks with: canola and soybean oil. Across the 40 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at The Canadian Brewhouse Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Creamy Grilled Chicken Alfredo + Baba's Ukrainian Perogies, 13.0g total
| Item | PUFA |
|---|---|
| Triple Eh! Peppered Seared Steak Bites | 5.0g |
| Blackened Chicken Bowl | 5.0g |
| Creamy Grilled Chicken Alfredo | 5.0g |
| Golden Garlic Fingers | 6.0g |
| The CBH Donair | 7.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at The Canadian Brewhouse Canada
| Item | PUFA |
|---|---|
| Drunken Fish 'N Chips (2 Piece) | 30.0g |
| Tempura Cauliflower | 20.0g |
| Little Italy Chicken Parmesan | 20.0g |
| Tuna Poke Rice Bowl | 19.0g |
| Buffalo Chicken Poutine | 19.0g |
Every The Canadian Brewhouse Canada item, ranked
All 40 items we have for The Canadian Brewhouse Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| Triple-O Chocolate Cake | 4.0g |
| Triple Eh! Peppered Seared Steak Bites | 5.0g |
| Blackened Chicken Bowl | 5.0g |
| Creamy Grilled Chicken Alfredo | 5.0g |
| Golden Garlic Fingers | 6.0g |
| The CBH Donair | 7.0g |
| Baba's Ukrainian Perogies | 8.0g |
| The Canadian Burger | 8.0g |
| Donair Pizza | 8.0g |
| Offside 3-Cheese Spinach Dip | 9.0g |
| Queen Charlotte Caesar Salad | 9.0g |
| Caramel Chocolate Dessert Poutine | 9.0g |
| French Fries | 10.0g |
| The Meatza Pizza | 10.0g |
| Yam Fries | 11.0g |
| Crispy Chicken Cobb Salad | 11.0g |
| Good For Your Soul Power Bowl | 11.0g |
| Spicy Southwest Hickory Burger | 11.0g |
| Taco 'Bout Salad Bowl | 12.0g |
| Brewhouse Wrap | 12.0g |
| Olympic Stir-Fry | 12.0g |
| Perogie Pizza | 12.0g |
| Onion Rings | 13.0g |
| Cracked Pepper & Sea Salt Dry Ribs | 13.0g |
| Brewhouse Classic Poutine | 13.0g |
| Face-Off Fried Pickles | 14.0g |
| Crispy Chicken Sliders | 14.0g |
| Brewhouse Wings | 15.0g |
| Tri-Stacked Nachos | 16.0g |
| Crunchy Buffalo Chicken Burger | 17.0g |
| Boneless Brewhouse Wings | 18.0g |
| Cottage Country Kactus Chips | 18.0g |
| Buffalo Chicken Wrap | 18.0g |
| Chicken Tender Benders | 18.0g |
| Tuna Poke Rice Bowl | 19.0g |
| Buffalo Chicken Poutine | 19.0g |
| Tempura Cauliflower | 20.0g |
| Little Italy Chicken Parmesan | 20.0g |
| Drunken Fish 'N Chips (2 Piece) | 30.0g |
Frequently asked
Does The Canadian Brewhouse Canada use seed oils?
Based on our menu research, The Canadian Brewhouse Canada cooks with: canola and soybean oil. Across the 40 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does The Canadian Brewhouse Canada cook with?
Our research indicates: Canola fryer oil (fries, tater tots, onion rings, wings, boneless wings, tempura cauliflower, kactus chips, fried pickles, dry ribs, chicken tenders, beer-battered haddock, doughnut fries) - the chain's own allergen guide lists Chicken Wings and Drunken Fish & Chips as SOY-FREE: YES even though both come straight out of the deep fryer, which rules out a soybean fry blend and points to straight canola, the Alberta/Western-Canada foodservice default; the guide's blanket warning is that "the fryer oil and the oven are a source of cross-contamination". Canola-oil mayo in the ranch, Buffalo ranch, garlic mayo, horseradish mayo, sriracha mayo, tartar and Caesar dressing; sesame in the steak sauce and Asian ginger; tahini and pumpkin seeds in the Power Bowl; butter, gravy, mozzarella and cheese curds carry the fat in the poutines and pizzas. Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Canadian Brewhouse Canada use beef tallow?
No. Our research indicates The Canadian Brewhouse Canada cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Canadian Brewhouse Canada seed oil free?
No. Our research indicates The Canadian Brewhouse Canada cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Canadian Brewhouse Canada?
Triple Eh! Peppered Seared Steak Bites is the lowest-PUFA item we analyzed at The Canadian Brewhouse Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Canadian Brewhouse Canada?
Drunken Fish 'N Chips (2 Piece) is the highest-PUFA item we analyzed at The Canadian Brewhouse Canada, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where The Canadian Brewhouse Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.