Coop Restaurant Switzerland Seed Oil Report Card
Based on our menu research, Coop Restaurant Switzerland cooks with: olive and rapeseed oil for cooking: Coop Restaurant states it cooks 'mit hochwertigem Oliven- und Rapsöl' (with high-quality olive and rapeseed oil); the fryer oil itself is not named separately, fried items estimated on rapeseed. Across the 40 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Coop Restaurant Switzerland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pasta + Espresso, 4.0g total
| Item | PUFA |
|---|---|
| Punsch | 0.0g |
| JaMaDu Saft | 0.0g |
| Vermicelles | 0.3g |
| Heisse Schokolade | 0.3g |
| Petit Fours | 0.5g |
What to Avoid at Coop Restaurant Switzerland
| Item | PUFA |
|---|---|
| Fish and Chips | 12.0g |
| Crispy Chicken mit Pommes Frites | 12.0g |
| Crispy Chicken Burger | 11.0g |
| Cordon-Bleu Säntis | 10.0g |
| Cordon-Bleu Kräuterhexe | 10.0g |
Every Coop Restaurant Switzerland item, ranked
All 40 items we have for Coop Restaurant Switzerland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Punsch | 0.0g |
| JaMaDu Saft | 0.0g |
| Cappuccino | 0.2g |
| Vermicelles | 0.3g |
| Latte Macchiato | 0.3g |
| Heisse Schokolade | 0.3g |
| Petit Fours | 0.5g |
| Gipfeli | 0.6g |
| Fruchttörtchen | 0.8g |
| Fruchtwähe | 1.0g |
| Frühstücks-Combo | 1.5g |
| Marktsalat | 2.0g |
| Birchermüesli | 2.0g |
| Lasagne al forno | 3.0g |
| Toscana-Bratwurst | 3.0g |
| Käsewurst | 3.0g |
| Spiess | 3.0g |
| Salat- und Beilagenbuffet (kleiner Teller) | 3.0g |
| Penne all'arrabbiata mit Fleischbällchen | 4.0g |
| Pasta | 4.0g |
| Vegi Menü | 5.0g |
| Nasi Goreng mit Poulet | 5.0g |
| Pizza Margherita | 5.0g |
| Salat- und Beilagenbuffet (mittlerer Teller) | 5.0g |
| Pommes Frites | 5.0g |
| Kindermenü | 5.0g |
| Tagesgericht Fleisch und Fisch | 6.0g |
| Pizza nach Wahl | 6.0g |
| Wok | 6.0g |
| Beef Burger | 7.0g |
| Salat- und Beilagenbuffet (grosser Teller) | 7.0g |
| Sparmenü | 8.0g |
| Kalbsschnitzel | 8.0g |
| Frühlingsrollen mit Fried Rice | 9.0g |
| Cordon-Bleu Säntis | 10.0g |
| Cordon-Bleu Kräuterhexe | 10.0g |
| Crispy Chicken Burger | 11.0g |
| Fish and Chips | 12.0g |
| Crispy Chicken mit Pommes Frites | 12.0g |
Frequently asked
Does Coop Restaurant Switzerland use seed oils?
Based on our menu research, Coop Restaurant Switzerland cooks with: olive and rapeseed oil for cooking: Coop Restaurant states it cooks 'mit hochwertigem Oliven- und Rapsöl' (with high-quality olive and rapeseed oil); the fryer oil itself is not named separately, fried items estimated on rapeseed. Across the 40 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Coop Restaurant Switzerland cook with?
Our research indicates: olive and rapeseed oil for cooking: Coop Restaurant states it cooks 'mit hochwertigem Oliven- und Rapsöl' (with high-quality olive and rapeseed oil); the fryer oil itself is not named separately, fried items estimated on rapeseed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Coop Restaurant Switzerland use beef tallow?
No. Our research indicates Coop Restaurant Switzerland cooks with olive and rapeseed oil for cooking: Coop Restaurant states it cooks 'mit hochwertigem Oliven- und Rapsöl' (with high-quality olive and rapeseed oil); the fryer oil itself is not named separately, fried items estimated on rapeseed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Coop Restaurant Switzerland seed oil free?
Largely yes. Our research indicates Coop Restaurant Switzerland cooks with olive and rapeseed oil for cooking: Coop Restaurant states it cooks 'mit hochwertigem Oliven- und Rapsöl' (with high-quality olive and rapeseed oil); the fryer oil itself is not named separately, fried items estimated on rapeseed, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Coop Restaurant Switzerland?
Punsch is the lowest-PUFA item we analyzed at Coop Restaurant Switzerland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Coop Restaurant Switzerland?
Fish and Chips is the highest-PUFA item we analyzed at Coop Restaurant Switzerland, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Coop Restaurant Switzerland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.