Holy Cow! Switzerland Seed Oil Report Card
Based on our menu research, Holy Cow! Switzerland cooks with: not stated by Holy Cow! (its site names Swiss 'Suisse Garantie' fries and meat but no frying oil; the allergen matrix lists allergens only); evidence-labelled guess: rapeseed, the usual Swiss fryer oil. Across the 78 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Holy Cow! Switzerland to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Holy Cow! Switzerland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Big Beef + Holy Cola Original 50cl, 5.0g total
| Item | PUFA |
|---|---|
| Handgemachtes Sorbet Aprikose 135ml | 0.0g |
| Handgemachtes Sorbet Erdbeere 135ml | 0.0g |
| Sirup à discrétion 40cl | 0.0g |
| Mineralwasser ohne Kohlensäure 50cl | 0.0g |
| Mineralwasser mit Kohlensäure 50cl | 0.0g |
What to Avoid at Holy Cow! Switzerland
| Item | PUFA |
|---|---|
| Crispy Chicken Club | 14.0g |
| Buffalo Crispy Chicken | 13.0g |
| King Kong Carnivore | 12.0g |
| Cajun Mayo 70ml | 12.0g |
| Lime Basil Mayo 70ml | 12.0g |
Every Holy Cow! Switzerland item, ranked
All 78 items we have for Holy Cow! Switzerland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Handgemachtes Sorbet Aprikose 135ml | 0.0g |
| Handgemachtes Sorbet Erdbeere 135ml | 0.0g |
| Sirup à discrétion 40cl | 0.0g |
| Mineralwasser ohne Kohlensäure 50cl | 0.0g |
| Mineralwasser mit Kohlensäure 50cl | 0.0g |
| Eistee Zitrone 50cl | 0.0g |
| Eistee Pfirsich 50cl | 0.0g |
| Eistee Alpenkräuter 50cl | 0.0g |
| Holy Cola Original 50cl | 0.0g |
| Holy Cola Sugar free 50cl | 0.0g |
| Apfelsaft 50cl | 0.0g |
| Apfelschorle 50cl | 0.0g |
| Bier Valaisanne Lager 50cl | 0.0g |
| Weisswein 20cl | 0.0g |
| Rotwein 20cl | 0.0g |
| Red Bull 25cl | 0.0g |
| Red Bull Zero 25cl | 0.0g |
| Ristretto | 0.0g |
| Espresso | 0.0g |
| Kaffee | 0.0g |
| Americano | 0.0g |
| BBQ Sauce 70ml | 0.1g |
| Cheddar in Scheiben (Extra) | 0.2g |
| Cappuccino | 0.2g |
| Milch Kaffee | 0.2g |
| Handgemachte Glace Schokolade 135ml | 0.3g |
| Handgemachte Glace Vanille 135ml | 0.3g |
| Handgemachte Glace Kaffee 135ml | 0.3g |
| Rindfleisch (Extra) | 0.5g |
| Speck (Extra) | 0.5g |
| Poulet (Extra) | 1.0g |
| Chorizo (Extra) | 1.0g |
| Avocado Mash 70ml | 1.5g |
| Beilagen-Salat | 2.0g |
| Handgemachtes Cookie Doppelte Schokolade und Haselnüsse | 2.5g |
| Handgemachtes Cookie Doppelrahm aus Gruyère und Pekannüsse | 2.5g |
| Junior Beef | 3.0g |
| Buffalo Sauce 70ml | 3.0g |
| Junior Beef'n'Cheese | 3.5g |
| Schweizer Chicken Tenders 2 Stück | 3.5g |
| Handgemachtes Cookie Erdnussbutter und Schokolade | 3.5g |
| Veganator | 4.0g |
| Junior Chicken | 4.0g |
| Junior Veggie | 4.0g |
| Big Beef | 5.0g |
| Satay Express | 5.0g |
| Holy Goat | 5.0g |
| Junior Tenders | 5.0g |
| Crispy Poulet (Extra) | 5.0g |
| Big Cheese | 5.5g |
| Skinny Sumo | 6.0g |
| Baja Dreams | 6.0g |
| Smoky Big Cheese and Bacon | 6.5g |
| Bacon Avocado Beef | 6.5g |
| Mexicana Beef | 7.0g |
| The Chicken | 7.0g |
| The Veggie | 7.0g |
| Veggie Zest | 7.0g |
| Schweizer Chicken Tenders 4 Stück | 7.0g |
| BBQ Chick'n'Cheese | 7.5g |
| Veggie Chèvre | 7.5g |
| Elvis Blue Cheese | 8.0g |
| Viva España | 8.0g |
| Yo Ginza Beef | 8.0g |
| Bacon Avocado Chicken | 8.0g |
| Mexicana Chicken | 8.5g |
| Aztec Veggie | 8.5g |
| Satay Chicken | 9.0g |
| Smokin' Holy Cowboy | 10.0g |
| Pommes | 10.0g |
| Schweizer Chicken Tenders 6 Stück | 10.5g |
| Röstigraben | 11.0g |
| Süsskartoffel-Pommes | 11.0g |
| King Kong Carnivore | 12.0g |
| Cajun Mayo 70ml | 12.0g |
| Lime Basil Mayo 70ml | 12.0g |
| Buffalo Crispy Chicken | 13.0g |
| Crispy Chicken Club | 14.0g |
Frequently asked
Does Holy Cow! Switzerland use seed oils?
Based on our menu research, Holy Cow! Switzerland cooks with: not stated by Holy Cow! (its site names Swiss 'Suisse Garantie' fries and meat but no frying oil; the allergen matrix lists allergens only); evidence-labelled guess: rapeseed, the usual Swiss fryer oil. Across the 78 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Holy Cow! Switzerland cook with?
Our research indicates: not stated by Holy Cow! (its site names Swiss 'Suisse Garantie' fries and meat but no frying oil; the allergen matrix lists allergens only); evidence-labelled guess: rapeseed, the usual Swiss fryer oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Holy Cow! Switzerland use beef tallow?
No. Our research indicates Holy Cow! Switzerland cooks with not stated by Holy Cow! (its site names Swiss 'Suisse Garantie' fries and meat but no frying oil; the allergen matrix lists allergens only); evidence-labelled guess: rapeseed, the usual Swiss fryer oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Holy Cow! Switzerland seed oil free?
Largely yes. Our research indicates Holy Cow! Switzerland cooks with not stated by Holy Cow! (its site names Swiss 'Suisse Garantie' fries and meat but no frying oil; the allergen matrix lists allergens only); evidence-labelled guess: rapeseed, the usual Swiss fryer oil, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Holy Cow! Switzerland?
Handgemachtes Sorbet Aprikose 135ml is the lowest-PUFA item we analyzed at Holy Cow! Switzerland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Holy Cow! Switzerland?
Crispy Chicken Club is the highest-PUFA item we analyzed at Holy Cow! Switzerland, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Coop Restaurant · Five Guys · Hiltl · KFC · McDonald's · Migros Restaurant
See where Holy Cow! Switzerland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.