Burger King Switzerland Seed Oil Report Card
Based on our menu research, Burger King Switzerland cooks with: not stated by Burger King Switzerland (burger-king.ch publishes panels but no ingredient or fryer-oil statement); evidence-labelled guess: sunflower-based fryer oil with a palm share (the fries' saturates are ~28% of fat), rapeseed in buns and sauces. Across the 168 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Burger King Switzerland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: WHOPPER Junior + Coca-Cola 0.4l, 3.4g total
| Item | PUFA |
|---|---|
| Fusetea PEACH Hibiscus 0.75l | 0.0g |
| Fusetea PEACH Hibiscus 0.5l | 0.0g |
| Fusetea PEACH Hibiscus 0.4l | 0.0g |
| Fusetea PEACH Hibiscus 0.25l | 0.0g |
| Valser Still 0.5l | 0.0g |
What to Avoid at Burger King Switzerland
| Item | PUFA |
|---|---|
| 20 BK Nuggets | 42.2g |
| 20 Veggie Nuggets | 34.0g |
| Original Veggie Wrap | 33.2g |
| 20 KING Wings | 25.8g |
| Power Up Fire Chicken | 23.8g |
Every Burger King Switzerland item, ranked
All 168 items we have for Burger King Switzerland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sweet and Sour Dip | 0.0g |
| Ketchup | 0.0g |
| Red Bull Energy Drink | 0.0g |
| Red Bull Sugar Free | 0.0g |
| Red Bull Apricot | 0.0g |
| Coca-Cola 0.75l | 0.0g |
| Coca-Cola 0.5l | 0.0g |
| Coca-Cola 0.4l | 0.0g |
| Coca-Cola 0.25l | 0.0g |
| Coca-Cola Zero 0.75l | 0.0g |
| Coca-Cola Zero 0.5l | 0.0g |
| Coca-Cola Zero 0.4l | 0.0g |
| Coca-Cola Zero 0.25l | 0.0g |
| Fanta zero 0.75l | 0.0g |
| Fanta zero 0.5l | 0.0g |
| Fanta zero 0.4l | 0.0g |
| Fanta zero 0.25l | 0.0g |
| Sprite zero 0.75l | 0.0g |
| Sprite zero 0.5l | 0.0g |
| Sprite zero 0.4l | 0.0g |
| Sprite zero 0.25l | 0.0g |
| Fusetea PEACH Hibiscus 0.75l | 0.0g |
| Fusetea PEACH Hibiscus 0.5l | 0.0g |
| Fusetea PEACH Hibiscus 0.4l | 0.0g |
| Fusetea PEACH Hibiscus 0.25l | 0.0g |
| Valser Still 0.5l | 0.0g |
| Valser Still 0.33l | 0.0g |
| Small Coffee | 0.0g |
| Medium Coffee | 0.0g |
| Espresso | 0.0g |
| Double Espresso | 0.0g |
| Ristretto | 0.0g |
| Schwarztee | 0.0g |
| Pfefferminztee | 0.0g |
| Rot-Tee | 0.0g |
| Vanilletee | 0.0g |
| King Yogurt | 0.1g |
| Danonino Yogurt Drink | 0.1g |
| Curry Dip | 0.1g |
| Eiswaffel | 0.2g |
| KING Sundae Caramel | 0.2g |
| Mini King Fusion Lotus Biscoff | 0.2g |
| Apple Sticks | 0.2g |
| Quetschie | 0.2g |
| BBQ Sauce Dip | 0.2g |
| Iced Coffee Latte | 0.2g |
| Cappuccino Small | 0.2g |
| Cappuccino Medium | 0.2g |
| Latte Macchiato Small | 0.2g |
| Milchkaffee | 0.2g |
| Milch | 0.2g |
| Delight Salad | 0.3g |
| King Fusion Ovomaltine | 0.3g |
| King Shake Vanilla Small | 0.3g |
| King Fusion Ovomaltine + Ovo Rocks | 0.3g |
| Cappuccino Large | 0.3g |
| Latte Macchiato Medium | 0.3g |
| KING Sundae Chocolate | 0.4g |
| Mini King Fusion mit Nutella | 0.4g |
| King Shake Vanilla Medium | 0.4g |
| Latte Macchiato Large | 0.4g |
| Heisse Schokolade | 0.4g |
| King Fusion Lotus Biscoff | 0.5g |
| King Shake Vanilla Large | 0.5g |
| Hohes C | 0.5g |
| King Shake Vanilla King Size | 0.5g |
| Granini Orange Juice 0.33l | 0.7g |
| King Fusion mit Nutella | 0.9g |
| Kids Cheeseburger | 1.1g |
| Brookie | 1.3g |
| Sour Cream Dip | 1.5g |
| Hamburger | 1.5g |
| Kids Hamburger | 1.5g |
| Kids Bacon Cheeseburger | 1.6g |
| Waffel mit Chocolate-Sauce und Eis | 1.6g |
| Waffel mit Chocolate-Sauce | 1.6g |
| Kids Bacon Hamburger | 1.8g |
| Cheeseburger | 1.8g |
| Hot Brownie | 2.0g |
| Double Cheeseburger | 2.2g |
| Double Cheeseburger BBQ | 2.2g |
| Mayonnaise Dip | 2.2g |
| Waffel mit Nutella | 2.3g |
| 3 Patrick Cheddar Stars | 2.7g |
| Crazy Cheese BBQ | 3.1g |
| Garlic Sauce Dip | 3.1g |
| Tartar Dip | 3.2g |
| WHOPPER Junior | 3.4g |
| Chili Cheese Dip | 3.5g |
| Hockey Cheddar Pucks x4 | 3.6g |
| 4 KING Onion Rings | 4.4g |
| Crazy Cheese BBQ Double | 4.9g |
| Mushroom Le Gruyère AOP | 4.9g |
| Big King | 5.2g |
| Hockey Big King | 5.2g |
| 6 Chili Cheese Nuggets | 5.2g |
| The Classic Appenzeller | 5.4g |
| 1954 flame grilled flavor Sauce | 5.4g |
| Hockey Cheddar Pucks x6 | 5.5g |
| 4 Chicken Strips | 5.8g |
| Steakhouse Burger | 5.9g |
| 6 KING Wings | 6.1g |
| Mushroom Le Gruyère AOP Double | 6.2g |
| Veggie Crazy Cheese BBQ | 6.2g |
| WHOPPER | 6.3g |
| 6 KING Onion Rings | 6.5g |
| Big King XXL | 6.6g |
| Bacon King | 6.6g |
| The Classic Appenzeller Double | 6.6g |
| Hockey Cheddar Whopper | 6.8g |
| 4 Veggie Nuggets | 6.8g |
| Extra Long Chili Cheese | 7.1g |
| Double Steakhouse | 7.3g |
| 9 Chili Cheese Nuggets | 7.4g |
| Loaded Onion Rings - Cheddar & Bacon | 7.5g |
| Veggie Steakhouse | 7.6g |
| BK KING Fries Small | 7.6g |
| Super Saiyan Whopper | 7.7g |
| Double Bacon King | 8.2g |
| 4 BK Nuggets | 8.2g |
| Chicken Salad | 8.2g |
| Veggie WHOPPER | 8.3g |
| Double WHOPPER | 8.4g |
| Veggie Fakon King | 8.5g |
| 6 Chicken Strips | 9.0g |
| Veggie Big King XXL | 9.2g |
| Crispy Chicken BBQ | 9.3g |
| Loaded Nuggets BBQ | 9.4g |
| Veggie Crazy Cheese BBQ Double | 9.6g |
| Veggie Double Steakhouse | 9.7g |
| 12 Chili Cheese Nuggets | 9.8g |
| Super Saiyan Veggie Whopper | 9.8g |
| 9 KING Onion Rings | 9.8g |
| Triple WHOPPER | 10.1g |
| Baby Burger x3 | 10.1g |
| 6 Veggie Nuggets | 10.2g |
| BK KING Fries Medium | 10.3g |
| Veggie Double Fakon King | 10.8g |
| Crazy Cheese BBQ Chicken | 10.9g |
| Veggie Double WHOPPER | 11.5g |
| Hockey Veggie Whopper | 11.5g |
| 9 KING Wings | 11.6g |
| 6 BK Nuggets | 12.2g |
| BK KING Fries Cheese & Bacon | 12.5g |
| Crispy Chicken | 12.9g |
| 12 KING Onion Rings | 13.0g |
| BK KING Fries Large | 14.3g |
| BK KING Fries King Size | 14.3g |
| Spicy Crispy Chicken Wrap | 14.4g |
| Veggie Triple WHOPPER | 15.0g |
| 12 KING Wings | 15.5g |
| 9 Veggie Nuggets | 15.6g |
| Hockey Cheddar Chicken | 15.7g |
| Veggie Salad | 15.9g |
| 20 Chili Cheese Nuggets | 17.2g |
| Supreme Classic | 18.7g |
| Original Crispy Chicken Wrap | 18.8g |
| 9 BK Nuggets | 19.0g |
| Supreme Spicy | 19.2g |
| Long Chicken | 19.4g |
| Hockey Long Chicken | 19.4g |
| 20 KING Onion Rings | 22.2g |
| BK KING Fries Chili & Cheese | 23.3g |
| Power Up Fire Chicken | 23.8g |
| 20 KING Wings | 25.8g |
| Original Veggie Wrap | 33.2g |
| 20 Veggie Nuggets | 34.0g |
| 20 BK Nuggets | 42.2g |
Frequently asked
Does Burger King Switzerland use seed oils?
Based on our menu research, Burger King Switzerland cooks with: not stated by Burger King Switzerland (burger-king.ch publishes panels but no ingredient or fryer-oil statement); evidence-labelled guess: sunflower-based fryer oil with a palm share (the fries' saturates are ~28% of fat), rapeseed in buns and sauces. Across the 168 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Burger King Switzerland cook with?
Our research indicates: not stated by Burger King Switzerland (burger-king.ch publishes panels but no ingredient or fryer-oil statement); evidence-labelled guess: sunflower-based fryer oil with a palm share (the fries' saturates are ~28% of fat), rapeseed in buns and sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Switzerland use beef tallow?
No. Our research indicates Burger King Switzerland cooks with not stated by Burger King Switzerland (burger-king.ch publishes panels but no ingredient or fryer-oil statement); evidence-labelled guess: sunflower-based fryer oil with a palm share (the fries' saturates are ~28% of fat), rapeseed in buns and sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Switzerland seed oil free?
No. Our research indicates Burger King Switzerland cooks with not stated by Burger King Switzerland (burger-king.ch publishes panels but no ingredient or fryer-oil statement); evidence-labelled guess: sunflower-based fryer oil with a palm share (the fries' saturates are ~28% of fat), rapeseed in buns and sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Switzerland?
Fusetea PEACH Hibiscus 0.75l is the lowest-PUFA item we analyzed at Burger King Switzerland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Switzerland?
20 BK Nuggets is the highest-PUFA item we analyzed at Burger King Switzerland, at an estimated 42.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Switzerland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.