Subway Switzerland Seed Oil Report Card
Based on our menu research, Subway Switzerland cooks with: not stated: Subway Switzerland's site (subway.ch) names no oil and publishes no ingredient list; sauces estimated as rapeseed/soy-type mayonnaise bases (evidence-labelled guess, Swiss document absent). Across the 22 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Subway Switzerland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Legendary Teriyaki (15 cm), 3.0g total
| Item | PUFA |
|---|---|
| Legendary Teriyaki (15 cm) | 3.0g |
| Fajita (15 cm) | 4.0g |
| Pulled Pork (15 cm) | 4.0g |
| The Philly Boss (15 cm) | 5.0g |
| The BBQ Master (15 cm) | 5.0g |
What to Avoid at Subway Switzerland
| Item | PUFA |
|---|---|
| Tuna (30 cm) | 14.0g |
| Great Caesar (30 cm) | 12.0g |
| The Philly Boss (30 cm) | 10.0g |
| The BBQ Master (30 cm) | 10.0g |
| Furious Chicken (30 cm) | 10.0g |
Every Subway Switzerland item, ranked
All 22 items we have for Subway Switzerland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cookie | 1.5g |
| Legendary Teriyaki (15 cm) | 3.0g |
| Fajita (15 cm) | 4.0g |
| Pulled Pork (15 cm) | 4.0g |
| The Philly Boss (15 cm) | 5.0g |
| The BBQ Master (15 cm) | 5.0g |
| Furious Chicken (15 cm) | 5.0g |
| Beef Texicana (15 cm) | 5.0g |
| Fiesta Fajita (15 cm) | 5.0g |
| Submelt | 5.0g |
| Legendary Teriyaki (30 cm) | 6.0g |
| Great Caesar (15 cm) | 6.0g |
| Tuna (15 cm) | 7.0g |
| Fajita (30 cm) | 8.0g |
| Pulled Pork (30 cm) | 8.0g |
| The Philly Boss (30 cm) | 10.0g |
| The BBQ Master (30 cm) | 10.0g |
| Furious Chicken (30 cm) | 10.0g |
| Beef Texicana (30 cm) | 10.0g |
| Fiesta Fajita (30 cm) | 10.0g |
| Great Caesar (30 cm) | 12.0g |
| Tuna (30 cm) | 14.0g |
Frequently asked
Does Subway Switzerland use seed oils?
Based on our menu research, Subway Switzerland cooks with: not stated: Subway Switzerland's site (subway.ch) names no oil and publishes no ingredient list; sauces estimated as rapeseed/soy-type mayonnaise bases (evidence-labelled guess, Swiss document absent). Across the 22 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Subway Switzerland cook with?
Our research indicates: not stated: Subway Switzerland's site (subway.ch) names no oil and publishes no ingredient list; sauces estimated as rapeseed/soy-type mayonnaise bases (evidence-labelled guess, Swiss document absent). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Subway Switzerland use beef tallow?
No. Our research indicates Subway Switzerland cooks with not stated: Subway Switzerland's site (subway.ch) names no oil and publishes no ingredient list; sauces estimated as rapeseed/soy-type mayonnaise bases (evidence-labelled guess, Swiss document absent), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Subway Switzerland seed oil free?
Largely yes. Our research indicates Subway Switzerland cooks with not stated: Subway Switzerland's site (subway.ch) names no oil and publishes no ingredient list; sauces estimated as rapeseed/soy-type mayonnaise bases (evidence-labelled guess, Swiss document absent), which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Subway Switzerland?
Legendary Teriyaki (15 cm) is the lowest-PUFA item we analyzed at Subway Switzerland, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Subway Switzerland?
Tuna (30 cm) is the highest-PUFA item we analyzed at Subway Switzerland, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Subway Switzerland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.