Hiltl Switzerland Seed Oil Report Card
Based on our menu research, Hiltl Switzerland cooks with: not stated: Hiltl names no cooking or frying oil on its site or menus (dishes mention olive oil and truffle oil by name); fried items (Züri Fries, Cordon Bleu, Crispy Mushroom Wings) estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess). Across the 65 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Hiltl Switzerland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hiltl Buffet (pro 100 g) + Saft Tutti Frutti (25 cl), 1.8g total
| Item | PUFA |
|---|---|
| Saft Tutti Frutti (25 cl) | 0.0g |
| Eistee Classic (50 cl) | 0.0g |
| Kaffee | 0.0g |
| Rivella rot | 0.0g |
| Hiltl Lager naturtrüb (50 cl) | 0.0g |
What to Avoid at Hiltl Switzerland
| Item | PUFA |
|---|---|
| Hiltl Apéro-Platte | 20.0g |
| Hiltl Cordon Bleu | 14.0g |
| planted. Steak | 13.0g |
| Hiltl Burger | 12.0g |
| Hiltl Cheeseburger | 12.0g |
Every Hiltl Switzerland item, ranked
All 65 items we have for Hiltl Switzerland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Saft Tutti Frutti (25 cl) | 0.0g |
| Eistee Classic (50 cl) | 0.0g |
| Kaffee | 0.0g |
| Coca-Cola | 0.0g |
| Rivella rot | 0.0g |
| Hiltl Lager naturtrüb (50 cl) | 0.0g |
| Cappuccino | 0.1g |
| Panna Cotta | 0.2g |
| Glace (pro Kugel) | 0.2g |
| Mango Lassi (25 cl) | 0.2g |
| Latte Macchiato | 0.2g |
| Matcha Latte | 0.2g |
| Affogato al Caffè | 0.3g |
| Heisse / Kalte Schoggi | 0.3g |
| Kinder Coupe Dänemark | 0.4g |
| Mango Lassi (50 cl) | 0.4g |
| Mango Mousse | 0.5g |
| Caramelchöpfli | 0.5g |
| Schoggi Mousse | 0.8g |
| Coupe Dänemark | 0.8g |
| Stracciatella Mousse | 1.0g |
| Tiramisu | 1.0g |
| Hiltl Quarkkuchen | 1.0g |
| Tagessuppe | 1.5g |
| Spaghetti (Kindermenu) | 1.5g |
| Hiltl Buffet (pro 100 g) | 1.8g |
| Warmes Naan mit Gurken-Ingwer Raita | 2.0g |
| Safran Gnocchi | 2.0g |
| Kindersalat | 2.0g |
| Crèmeschnitte | 2.0g |
| Früchte Casimir | 3.0g |
| Rotes Thai Curry | 3.0g |
| Gemischter Salat | 4.0g |
| Hiltl Tatar (Vorspeise) | 4.0g |
| Riz Colonial | 4.0g |
| Palak Paneer | 4.0g |
| Grünes Thai Curry | 4.0g |
| Spaghetti Bolognese | 4.0g |
| Spaghetti Carbonara | 4.0g |
| Hot Brownie mit Vanille-Glace | 4.0g |
| Thai Papaya Salat (Vorspeise) | 5.0g |
| Rösti mit Gemüse | 5.0g |
| Banane Madras | 5.0g |
| Korean Style Cauliflower (Vorspeise) | 6.0g |
| Hiltl Tatar (Hauptgang) | 6.0g |
| Hiltl Hackbraten | 6.0g |
| Pilz Stroganoff | 6.0g |
| Züri Fries | 6.0g |
| Indische Thali-Platte | 6.0g |
| Nuggets mit Kindersalat | 6.0g |
| Crispy Mushroom Wings | 7.0g |
| Crispy Tofu Salat (Vorspeise) | 7.0g |
| Süsskartoffel Fries | 7.0g |
| Spaghetti Pesto | 7.0g |
| Thai Papaya Salat (Hauptgang) | 8.0g |
| Züri Geschnetzeltes | 8.0g |
| Nuggets mit Züri oder Süsskartoffel Fries | 9.0g |
| Trüffel Fries | 10.0g |
| Korean Style Cauliflower (Hauptgang) | 10.0g |
| Crispy Tofu Salat (Hauptgang) | 11.0g |
| Hiltl Burger | 12.0g |
| Hiltl Cheeseburger | 12.0g |
| planted. Steak | 13.0g |
| Hiltl Cordon Bleu | 14.0g |
| Hiltl Apéro-Platte | 20.0g |
Frequently asked
Does Hiltl Switzerland use seed oils?
Based on our menu research, Hiltl Switzerland cooks with: not stated: Hiltl names no cooking or frying oil on its site or menus (dishes mention olive oil and truffle oil by name); fried items (Züri Fries, Cordon Bleu, Crispy Mushroom Wings) estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess). Across the 65 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Hiltl Switzerland cook with?
Our research indicates: not stated: Hiltl names no cooking or frying oil on its site or menus (dishes mention olive oil and truffle oil by name); fried items (Züri Fries, Cordon Bleu, Crispy Mushroom Wings) estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hiltl Switzerland use beef tallow?
No. Our research indicates Hiltl Switzerland cooks with not stated: Hiltl names no cooking or frying oil on its site or menus (dishes mention olive oil and truffle oil by name); fried items (Züri Fries, Cordon Bleu, Crispy Mushroom Wings) estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hiltl Switzerland seed oil free?
No. Our research indicates Hiltl Switzerland cooks with not stated: Hiltl names no cooking or frying oil on its site or menus (dishes mention olive oil and truffle oil by name); fried items (Züri Fries, Cordon Bleu, Crispy Mushroom Wings) estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Hiltl Switzerland?
Saft Tutti Frutti (25 cl) is the lowest-PUFA item we analyzed at Hiltl Switzerland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hiltl Switzerland?
Hiltl Apéro-Platte is the highest-PUFA item we analyzed at Hiltl Switzerland, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hiltl Switzerland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.