KFC Switzerland Seed Oil Report Card
Based on our menu research, KFC Switzerland cooks with: sunflower and rapeseed oil blend, chain-stated: 'Unsere Pouletfilets, Pouletteile und Pommes frites werden mit einer Oelmischung aus Sonnenblumen- und Rapsoel frittiert'. Across the 114 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at KFC Switzerland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mirinda Orange 0,3l | 0.0g |
| Punica Apfelschorle 0,3l | 0.0g |
| Schwip Schwap Zero Zucker Orange 0,3l | 0.0g |
| Schwip Schwap Zero Zucker Orange 0,5l | 0.0g |
| Schwip Schwap Zero Zucker Orange PET 0,5l | 0.0g |
What to Avoid at KFC Switzerland
| Item | PUFA |
|---|---|
| Colonel Veggie Burger | 16.3g |
| Yoghurt Garlic Fries | 13.7g |
| Double Colonel Original Burger | 12.5g |
| Classic Veggie Burger | 12.2g |
| Veggie Twister Wrap | 12.2g |
Every KFC Switzerland item, ranked
All 114 items we have for KFC Switzerland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Gravy | 0.0g |
| Heinz Tomato Ketchup | 0.0g |
| Sweet & Sour Dip | 0.0g |
| Smoky BBQ Dip | 0.0g |
| Pepsi 0,3l | 0.0g |
| Pepsi 0,5l | 0.0g |
| Pepsi Max 0,3l | 0.0g |
| Pepsi Max 0,5l | 0.0g |
| Mirinda Orange 0,3l | 0.0g |
| 7 Up free 0,3l | 0.0g |
| 7 Up free 0,5l | 0.0g |
| Punica Apfelschorle 0,3l | 0.0g |
| Schwip Schwap Zero Zucker Orange 0,3l | 0.0g |
| Schwip Schwap Zero Zucker Orange 0,5l | 0.0g |
| Schwip Schwap Zero Zucker Orange PET 0,5l | 0.0g |
| Pepsi PET 0,5l | 0.0g |
| Pepsi Max PET 0,5l | 0.0g |
| 7 Up free PET 0,5l | 0.0g |
| Red Bull Energy | 0.0g |
| Red Bull White Peach | 0.0g |
| Feldschlösschen Zitrone alkoholfrei PET 0,5l | 0.0g |
| Kaffee | 0.0g |
| Schale (Milchkaffee) | 0.0g |
| Espresso | 0.0g |
| Tee | 0.0g |
| Tafelwasser | 0.0g |
| Wasser 0,5l | 0.0g |
| Mirinda Orange 0,5l | 0.0g |
| Lipton Ice Tea Pfirsich 0,3l | 0.0g |
| Lipton Ice Tea Pfirsich 0,5l | 0.0g |
| Capri-Sun Orange | 0.0g |
| Punica Apfelschorle 0,5l | 0.0g |
| Minions Dip | 0.0g |
| Käse extra (1 Scheibe) | 0.2g |
| Softeis ohne Topping | 0.2g |
| Latte Macchiato | 0.2g |
| Cappuccino | 0.2g |
| Softeis Sundae mit Erdbeersauce | 0.3g |
| Softeis Sundae mit Toffeesauce | 0.3g |
| Minions Sundae | 0.3g |
| Butter | 0.4g |
| Kartoffelstock ohne Gravy | 0.5g |
| Kartoffelstock mit Gravy | 0.5g |
| KFC Salat ohne Filet Bites | 0.5g |
| Balsamico-Dressing | 0.6g |
| Milkshake Strawberry 0,3l | 0.6g |
| Milkshake Toffee 0,3l | 0.6g |
| KitKat Strawberry Sundae | 0.6g |
| Softeis Sundae mit Schokoladensauce | 0.7g |
| Filet Bite (1 Stück) | 0.8g |
| Milkshake Classic 0,3l | 0.8g |
| Cheese Bites (1 Stück) | 0.8g |
| Minions Milkshake 0,3l | 0.8g |
| KitKat Strawberry Milkshake 0,3l | 0.8g |
| Milkshake Strawberry 0,5l | 1.0g |
| Cheese Ball (1 Stück) | 1.0g |
| Bacon (2 Scheiben) | 1.1g |
| Milkshake Chocolate 0,3l | 1.1g |
| Milkshake Toffee 0,5l | 1.1g |
| Milkshake Classic 0,5l | 1.2g |
| Minions Milkshake 0,5l | 1.2g |
| KitKat Strawberry Milkshake 0,5l | 1.2g |
| Crispy (1 Stück) | 1.3g |
| Maiskolben halb | 1.4g |
| Hot Wings Unterflügel (1 Stück) | 1.5g |
| Heinz Pommes Frites Sauce | 1.9g |
| Cookie Chocolate | 1.9g |
| Cookie Double Chocolate | 1.9g |
| Milkshake Chocolate 0,5l | 1.9g |
| Hot Wings Oberflügel (1 Stück) | 2.0g |
| Garlic Sauce Dip | 2.2g |
| Creamy Curry Dip | 2.6g |
| Veggie Tender (1 Stück) | 2.7g |
| Original Dip | 2.9g |
| Guacamole Dip | 2.9g |
| KFC Filet Bites Salad | 3.1g |
| Heinz Salat Mayonnaise | 3.2g |
| Flatbread Cheese & Bacon | 3.4g |
| Spicy Creamy Dip | 3.5g |
| Crispy Cheese Burger | 3.8g |
| French Dressing | 3.8g |
| Pommes frites klein | 3.9g |
| Original Pouletteil (1 Stück) | 4.1g |
| Joghurt-Dressing | 4.8g |
| Coleslaw | 5.3g |
| Kentucky BBQ Zinger Burger | 5.5g |
| Minions Burger | 5.5g |
| Pommes frites gross | 5.9g |
| Kentucky BBQ Original Burger | 6.1g |
| Veggie KFC Salad | 6.1g |
| Minions Veggie Tender (2 Stück) | 6.1g |
| Minions Crispy (2 Stück) | 6.8g |
| Cheese Fries | 7.4g |
| Cheese & Bacon Burger | 7.5g |
| Classic Original Burger | 8.2g |
| Flatbread Original | 8.2g |
| Classic Zinger Burger | 9.1g |
| Double Kentucky BBQ Original Burger | 9.4g |
| Double Kentucky BBQ Zinger Burger | 9.4g |
| Double Minions Burger | 9.4g |
| Colonel Original Burger | 10.2g |
| Twister Wrap | 10.6g |
| Cheese & Bacon Fries | 10.6g |
| Crispy Chili Cheese Burger | 10.9g |
| Double Cheese & Bacon Burger | 11.4g |
| Double Crispy Classic Burger | 11.8g |
| Doritos Loaded Bag TexMex | 12.0g |
| Doritos Loaded Bag Spicy | 12.0g |
| Doritos Loaded Bag TexMex Veggie | 12.0g |
| Classic Veggie Burger | 12.2g |
| Veggie Twister Wrap | 12.2g |
| Double Colonel Original Burger | 12.5g |
| Yoghurt Garlic Fries | 13.7g |
| Colonel Veggie Burger | 16.3g |
Frequently asked
Does KFC Switzerland use seed oils?
Based on our menu research, KFC Switzerland cooks with: sunflower and rapeseed oil blend, chain-stated: 'Unsere Pouletfilets, Pouletteile und Pommes frites werden mit einer Oelmischung aus Sonnenblumen- und Rapsoel frittiert'. Across the 114 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does KFC Switzerland cook with?
Our research indicates: sunflower and rapeseed oil blend, chain-stated: 'Unsere Pouletfilets, Pouletteile und Pommes frites werden mit einer Oelmischung aus Sonnenblumen- und Rapsoel frittiert'. Preparation can vary by location, so treat PUFA numbers as estimates.
Does KFC Switzerland use beef tallow?
No. Our research indicates KFC Switzerland cooks with sunflower and rapeseed oil blend, chain-stated: 'Unsere Pouletfilets, Pouletteile und Pommes frites werden mit einer Oelmischung aus Sonnenblumen- und Rapsoel frittiert', not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is KFC Switzerland seed oil free?
No. Our research indicates KFC Switzerland cooks with sunflower and rapeseed oil blend, chain-stated: 'Unsere Pouletfilets, Pouletteile und Pommes frites werden mit einer Oelmischung aus Sonnenblumen- und Rapsoel frittiert', which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at KFC Switzerland?
Mirinda Orange 0,3l is the lowest-PUFA item we analyzed at KFC Switzerland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC Switzerland?
Colonel Veggie Burger is the highest-PUFA item we analyzed at KFC Switzerland, at an estimated 16.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where KFC Switzerland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.