Migros Restaurant Switzerland Seed Oil Report Card
Based on our menu research, Migros Restaurant Switzerland cooks with: not stated: Migros gastronomy names no frying oil on its restaurant pages or menu plans; fried Chörbli snacks, Schnipo and Pommes frites estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess). Across the 29 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Migros Restaurant Switzerland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Poké Bowl + Kaffee, 4.0g total
| Item | PUFA |
|---|---|
| Kaffee | 0.0g |
| Bio-Tee | 0.0g |
| Orangensaft | 0.0g |
| Kaffee Crème | 0.1g |
| Gipfeli | 0.6g |
What to Avoid at Migros Restaurant Switzerland
| Item | PUFA |
|---|---|
| Poulet-Flügeli mit Pommes frites | 13.0g |
| Schnipo | 12.0g |
| Cordon bleu | 12.0g |
| Chicken-Nuggets mit Pommes frites | 12.0g |
| Fisch-Knusperli mit Pommes frites | 12.0g |
Every Migros Restaurant Switzerland item, ranked
All 29 items we have for Migros Restaurant Switzerland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Kaffee | 0.0g |
| Bio-Tee | 0.0g |
| Orangensaft | 0.0g |
| Kaffee Crème | 0.1g |
| Cappuccino | 0.2g |
| Latte Macchiato | 0.3g |
| Gipfeli | 0.6g |
| Müesli | 1.5g |
| Zmorge-Combo | 2.0g |
| Menusalat | 3.0g |
| Poké Bowl | 4.0g |
| Salatbuffet | 4.0g |
| Menü Profitieren | 5.0g |
| Menü Aktuell | 6.0g |
| Kindermenü | 6.0g |
| Pommes frites | 7.0g |
| Menü Klassiker | 8.0g |
| Burger | 8.0g |
| Mini-Gemüse-Frühlingsrollen mit Pommes frites | 9.0g |
| Crevetten-Butterfly mit Pommes frites | 10.0g |
| Zwiebelringe im Backteig mit Pommes frites | 10.0g |
| Poulet-Curry-Balls mit Pommes frites | 10.0g |
| Jalapeños mit Pommes frites | 10.0g |
| Kalamari-Ringe im Backteig mit Pommes frites | 11.0g |
| Schnipo | 12.0g |
| Cordon bleu | 12.0g |
| Chicken-Nuggets mit Pommes frites | 12.0g |
| Fisch-Knusperli mit Pommes frites | 12.0g |
| Poulet-Flügeli mit Pommes frites | 13.0g |
Frequently asked
Does Migros Restaurant Switzerland use seed oils?
Based on our menu research, Migros Restaurant Switzerland cooks with: not stated: Migros gastronomy names no frying oil on its restaurant pages or menu plans; fried Chörbli snacks, Schnipo and Pommes frites estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess). Across the 29 menu items we analyzed, it averages 6.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Migros Restaurant Switzerland cook with?
Our research indicates: not stated: Migros gastronomy names no frying oil on its restaurant pages or menu plans; fried Chörbli snacks, Schnipo and Pommes frites estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Migros Restaurant Switzerland use beef tallow?
No. Our research indicates Migros Restaurant Switzerland cooks with not stated: Migros gastronomy names no frying oil on its restaurant pages or menu plans; fried Chörbli snacks, Schnipo and Pommes frites estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Migros Restaurant Switzerland seed oil free?
No. Our research indicates Migros Restaurant Switzerland cooks with not stated: Migros gastronomy names no frying oil on its restaurant pages or menu plans; fried Chörbli snacks, Schnipo and Pommes frites estimated as an undisclosed sunflower/rapeseed-type fryer oil (evidence-labelled guess), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Migros Restaurant Switzerland?
Kaffee is the lowest-PUFA item we analyzed at Migros Restaurant Switzerland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Migros Restaurant Switzerland?
Poulet-Flügeli mit Pommes frites is the highest-PUFA item we analyzed at Migros Restaurant Switzerland, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Migros Restaurant Switzerland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.