Starbucks Switzerland Seed Oil Report Card
Based on our menu research, Starbucks Switzerland cooks with: no deep frying; Starbucks Switzerland names no oil on its product pages or in its Autumn FY27 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the coconut Refreshas. Across the 250 menu items we analyzed, it averages 1.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks Switzerland
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Café Creme (Solo) | 0.0g |
| Mango Dragonfruit Refresha (Grande) | 0.0g |
| Strawberry Açai Starbucks Refresha (Grande) | 0.0g |
| Cool Lime Starbucks Refresha (Grande) | 0.0g |
| Stilles Wasser 750ml | 0.0g |
What to Avoid at Starbucks Switzerland
| Item | PUFA |
|---|---|
| Carrot Cake | 16.7g |
| Be Kind Nut Bar Maple Glazed Pecan and Sea Salt | 14.4g |
| Salted Nuts | 14.3g |
| Triple Chocolate Muffin | 13.8g |
| Be Kind Nut Bar Dark Chocolate Nut and Sea Salt | 12.0g |
Every Starbucks Switzerland item, ranked
All 250 items we have for Starbucks Switzerland, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Americano (Grande) | 0.0g |
| Espresso (Doppio) | 0.0g |
| Espresso Macchiato (Doppio) | 0.0g |
| Café Creme (Solo) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Mint Herbal Blend Tea (Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Cold Brew Coffee (Grande) | 0.0g |
| Iced Cappuccino (Grande) | 0.0g |
| Iced Americano (Grande) | 0.0g |
| Peach Iced Tea (Grande) | 0.0g |
| Green Iced Tea (Grande) | 0.0g |
| Mango Dragonfruit Refresha (Grande) | 0.0g |
| Strawberry Açai Starbucks Refresha (Grande) | 0.0g |
| Cool Lime Starbucks Refresha (Grande) | 0.0g |
| Stilles Wasser 750ml | 0.0g |
| Stilles Wasser 500ml | 0.0g |
| Wasser mit Kohlensäure 500ml | 0.0g |
| Apfelschorle | 0.0g |
| Rivella Red | 0.0g |
| Americano (Short) | 0.0g |
| Americano (Tall) | 0.0g |
| Americano (Venti) | 0.0g |
| English Breakfast Tea (Short) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Mint Herbal Blend Tea (Short) | 0.0g |
| Mint Herbal Blend Tea (Tall) | 0.0g |
| Mint Herbal Blend Tea (Venti) | 0.0g |
| Emperor's Clouds & Mist Tea (Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| Cold Brew Coffee (Tall) | 0.0g |
| Cold Brew (Venti) | 0.0g |
| Iced Cappuccino (Tall) | 0.0g |
| Iced Cappuccino (Venti) | 0.0g |
| Iced Americano (Tall) | 0.0g |
| Iced Americano (Venti) | 0.0g |
| Iced Caramel Protein Americano (Tall) | 0.0g |
| Iced Caramel Protein Americano (Venti) | 0.0g |
| Peach Iced Tea (Tall) | 0.0g |
| Peach Iced Tea (Venti) | 0.0g |
| Green Iced Tea (Tall) | 0.0g |
| Classic Iced Green Tea (Venti) | 0.0g |
| Mango Dragonfruit Refresha (Tall) | 0.0g |
| Mango Dragonfruit Refresha (Venti) | 0.0g |
| Strawberry Açai Starbucks Refresha (Tall) | 0.0g |
| Strawberry Açai Starbucks Refresha (Venti) | 0.0g |
| Cool Lime Starbucks Refresha (Tall) | 0.0g |
| Cool Lime Starbucks Refresha (Venti) | 0.0g |
| Orangensaft | 0.0g |
| Orange-Mango- Karotten Saft | 0.0g |
| Holunder-Limette Sprizz | 0.0g |
| Mango Sprizz | 0.0g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.1g |
| Pecan Maple Macchiato (Grande) | 0.1g |
| Iced Pumpkin Spice Latte (Grande) | 0.1g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.1g |
| Iced Pecan Maple Macchiato (Grande) | 0.1g |
| Coconut Dragonfruit Refresha (Grande) | 0.1g |
| Pink Coconut Starbucks Refresha (Grande) | 0.1g |
| Pumpkin Spice Caramel Macchiato (Short) | 0.1g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.1g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.1g |
| Pecan Maple Macchiato (Short) | 0.1g |
| Pecan Maple Macchiato (Tall) | 0.1g |
| Pecan Maple Macchiato (Venti) | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.1g |
| Iced Pumpkin Spice Latte (Venti) | 0.1g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.1g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.1g |
| Iced Pecan Maple Macchiato (Tall) | 0.1g |
| Iced Pecan Maple Macchiato (Venti) | 0.1g |
| Pumpkin Cream Iced Matcha Latte (Venti) | 0.1g |
| Chai Latte (Short) | 0.1g |
| Coconut Dragonfruit Refresha (Tall) | 0.1g |
| Coconut Dragonfruit Refresha (Venti) | 0.1g |
| Pink Coconut Starbucks Refresha (Tall) | 0.1g |
| Pink Coconut Starbucks Refresha (Venti) | 0.1g |
| Pumpkin Spice Latte (Grande) | 0.2g |
| Pumpkin Spiced Matcha Latte (Grande) | 0.2g |
| Pumpkin Cream Iced Matcha Latte (Grande) | 0.2g |
| Flat White (Short) | 0.2g |
| Iced Brown Sugar Oat Shaken Espresso (Grande) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Grande) | 0.2g |
| Gold Coin | 0.2g |
| Pumpkin Spice Latte (Short) | 0.2g |
| Pumpkin Spice Latte (Tall) | 0.2g |
| Pumpkin Spice Latte (Venti) | 0.2g |
| Pumpkin Spiced Matcha Latte (Short) | 0.2g |
| Pumpkin Spiced Matcha Latte (Tall) | 0.2g |
| Pumpkin Spiced Matcha Latte (Venti) | 0.2g |
| Pumpkin Cream Iced Matcha Latte (Tall) | 0.2g |
| Caffè Latte (Short) | 0.2g |
| Latte Macchiato (Short) | 0.2g |
| Cappuccino (Short) | 0.2g |
| Caramel Macchiato (Short) | 0.2g |
| Chai Latte (Tall) | 0.2g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 0.2g |
| Iced Brown Sugar Oat Shaken Espresso (Venti) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Iced Chai Latte (Tall) | 0.2g |
| Iced Matcha Latte (Tall) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Tall) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Venti) | 0.2g |
| Matcha Latte (Short) | 0.2g |
| Chai Latte (Grande) | 0.3g |
| Iced Chai Latte (Grande) | 0.3g |
| Iced Matcha Latte (Grande) | 0.3g |
| Cookie Straw | 0.3g |
| Latte Macchiato (Tall) | 0.3g |
| Cappuccino (Tall) | 0.3g |
| Kids Hot Chocolate | 0.3g |
| Iced Caffè Latte (Tall) | 0.3g |
| Iced Caramel Protein Latte (Tall) | 0.3g |
| Iced Caramel Macchiato (Tall) | 0.3g |
| Iced Chai Latte (Venti) | 0.3g |
| Caffè Latte (Grande) | 0.4g |
| Latte Macchiato (Grande) | 0.4g |
| Cappuccino (Grande) | 0.4g |
| Cold Brew Latte (Grande) | 0.4g |
| Iced Caffè Latte (Grande) | 0.4g |
| Iced Caramel Protein Latte (Grande) | 0.4g |
| Iced Caramel Macchiato (Grande) | 0.4g |
| Iced Caramel Protein Americano (Grande) | 0.4g |
| Caffè Latte (Tall) | 0.4g |
| Caramel Macchiato (Tall) | 0.4g |
| Caffè Mocha (Short) | 0.4g |
| White Caffè Mocha (Short) | 0.4g |
| Chai Latte (Venti) | 0.4g |
| Cold Brew Latte (Venti) | 0.4g |
| Iced Caffè Latte (Venti) | 0.4g |
| Iced Caramel Protein Latte (Venti) | 0.4g |
| Iced Caramel Macchiato (Venti) | 0.4g |
| Iced Matcha Latte (Venti) | 0.4g |
| Matcha Latte (Tall) | 0.4g |
| Caramel Macchiato (Grande) | 0.5g |
| Matcha Latte (Grande) | 0.5g |
| Latte Macchiato (Venti) | 0.5g |
| Cappuccino (Venti) | 0.5g |
| White Hot Chocolate (Short) | 0.5g |
| Caffè Latte (Venti) | 0.6g |
| Caramel Macchiato (Venti) | 0.6g |
| Caffè Mocha (Tall) | 0.6g |
| Matcha Latte (Venti) | 0.6g |
| Caffè Mocha (Grande) | 0.7g |
| White Caffè Mocha (Tall) | 0.7g |
| Classic Hot Chocolate (Short) | 0.7g |
| White Hot Chocolate (Tall) | 0.7g |
| Iced White Chocolate (Tall) | 0.7g |
| Coffee Frappuccino (Tall) | 0.7g |
| Mocha Frappuccino (Tall) | 0.7g |
| Vanilla Cream Frappuccino (Tall) | 0.7g |
| Strawberries and Cream Frappuccino (Tall) | 0.7g |
| Matcha Cream Frappuccino (Tall) | 0.7g |
| White Caffè Mocha (Grande) | 0.8g |
| Classic Hot Chocolate (Grande) | 0.8g |
| White Hot Chocolate (Grande) | 0.8g |
| Coffee Frappuccino (Grande) | 0.8g |
| Classic Hot Chocolate (Tall) | 0.8g |
| Iced White Caffè Mocha (Tall) | 0.8g |
| Iced Caffè Mocha (Tall) | 0.8g |
| Classic Iced Chocolate (Tall) | 0.8g |
| Caramel Frappuccino (Tall) | 0.8g |
| Coffee Frappuccino (Venti) | 0.8g |
| Caramel Cream Frappuccino (Tall) | 0.8g |
| Chocolate Cream Frappuccino (Tall) | 0.8g |
| Caramel Frappuccino (Grande) | 0.9g |
| Mocha Frappuccino (Grande) | 0.9g |
| Vanilla Cream Frappuccino (Grande) | 0.9g |
| Strawberries and Cream Frappuccino (Grande) | 0.9g |
| Chocolate Cream Frappuccino (Grande) | 0.9g |
| Matcha Cream Frappuccino (Grande) | 0.9g |
| Berry Bite | 0.9g |
| Caffè Mocha (Venti) | 0.9g |
| Classic Hot Chocolate (Venti) | 0.9g |
| Java Chip Frappuccino (Tall) | 0.9g |
| Mocha Frappuccino (Venti) | 0.9g |
| Vanilla Cream Frappuccino (Venti) | 0.9g |
| Cookies & Cream Frappuccino (Tall) | 0.9g |
| Strawberries and Cream Frappuccino (Venti) | 0.9g |
| Chocolate Chip Cream Frappuccino (Tall) | 0.9g |
| Matcha Cream Frappuccino (Venti) | 0.9g |
| Franui Milk Chocolate | 1.0g |
| Iced Caffè Mocha (Grande) | 1.0g |
| Iced White Chocolate (Grande) | 1.0g |
| Caramel Cream Frappuccino (Grande) | 1.0g |
| Cheese Toastie | 1.0g |
| Shortbread Biscuit | 1.0g |
| White Caffè Mocha (Venti) | 1.0g |
| White Hot Chocolate (Venti) | 1.0g |
| Iced Caffè Mocha (Venti) | 1.0g |
| Caramel Frappuccino (Venti) | 1.0g |
| Caramel Cream Frappuccino (Venti) | 1.0g |
| Chocolate Cream Frappuccino (Venti) | 1.0g |
| Iced White Caffè Mocha (Grande) | 1.1g |
| Classic Iced Chocolate (Grande) | 1.1g |
| Java Chip Frappuccino (Grande) | 1.1g |
| Cookies & Cream Frappuccino (Grande) | 1.1g |
| Chocolate Chip Cream Frappuccino (Grande) | 1.1g |
| Pumpkin Cake Pop | 1.1g |
| Gingerbread Cookie | 1.1g |
| Iced White Caffè Mocha (Venti) | 1.1g |
| Classic Iced Chocolate (Venti) | 1.1g |
| Iced White Chocolate (Venti) | 1.1g |
| Java Chip Frappuccino (Venti) | 1.1g |
| Cookies & Cream Frappuccino (Venti) | 1.2g |
| Chocolate Chip Cream Frappuccino (Venti) | 1.2g |
| Croissant (vegan) | 1.4g |
| Croissant unbaked (vegan) | 1.4g |
| Pink Velvet Cake | 1.6g |
| Apple Cinnamon Roll | 1.7g |
| Pain au Chocolat (vegan) | 1.7g |
| Pain au Chocolat unbaked (vegan) | 1.7g |
| Cinnamon Roll | 1.8g |
| Cherry Choc Roll | 1.9g |
| Choc-o-lot Bite | 2.0g |
| Dark Chocolate Brookie | 2.2g |
| Caramel Waffle | 2.3g |
| Pumpkin Brownie | 2.8g |
| Ham & Cheese Croissant | 3.1g |
| Belgian Waffle | 3.2g |
| Pastrami Bagel | 3.2g |
| Chocolate Chip Brookie | 3.7g |
| Cream Cheese Bagel | 3.7g |
| New York Cheesecake | 4.1g |
| Sweet Trinity Pistachio Passion | 4.3g |
| Raspberry Cheesecake | 4.3g |
| Hazelnut Brownie | 4.8g |
| Coconut Crush Sweet Trinity | 6.1g |
| Tomato Mozzarella Ciabatta | 6.5g |
| Croissant Roll - Bacon & Egg | 7.1g |
| Banana Bread | 7.2g |
| Pumpkin Spice Loaf Cake | 7.6g |
| High-Protein Turkey Sandwich | 8.9g |
| Antipasti Sandwich | 9.0g |
| Lemon Loaf Cake | 9.5g |
| Chocolate Cheesecake Muffin | 10.1g |
| Red Velvet Muffin | 10.3g |
| Mixed Fruit & Nuts | 10.6g |
| Blueberry Muffin | 11.6g |
| Be Kind Nut Bar Dark Chocolate Nut and Sea Salt | 12.0g |
| Triple Chocolate Muffin | 13.8g |
| Salted Nuts | 14.3g |
| Be Kind Nut Bar Maple Glazed Pecan and Sea Salt | 14.4g |
| Carrot Cake | 16.7g |
Frequently asked
Does Starbucks Switzerland use seed oils?
Based on our menu research, Starbucks Switzerland cooks with: no deep frying; Starbucks Switzerland names no oil on its product pages or in its Autumn FY27 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the coconut Refreshas. Across the 250 menu items we analyzed, it averages 1.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Switzerland cook with?
Our research indicates: no deep frying; Starbucks Switzerland names no oil on its product pages or in its Autumn FY27 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the coconut Refreshas. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Switzerland use beef tallow?
No. Our research indicates Starbucks Switzerland cooks with no deep frying; Starbucks Switzerland names no oil on its product pages or in its Autumn FY27 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the coconut Refreshas, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Switzerland seed oil free?
No. Our research indicates Starbucks Switzerland cooks with no deep frying; Starbucks Switzerland names no oil on its product pages or in its Autumn FY27 allergen/nutrition PDFs. Undisclosed vegetable oil in baked goods and sandwiches (evidence-labelled guess); coconut base in the coconut Refreshas, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Switzerland?
Café Creme (Solo) is the lowest-PUFA item we analyzed at Starbucks Switzerland, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Switzerland?
Carrot Cake is the highest-PUFA item we analyzed at Starbucks Switzerland, at an estimated 16.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
KFC · McDonald's · Migros Restaurant · Subway · tibits · Burger King
See where Starbucks Switzerland lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.