California Fish Grill Seed Oil Report Card
Based on our menu research, California Fish Grill cooks with: soybean/canola blend (frying); grilled items natural omega-3 PUFA. Across the 102 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at California Fish Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Shrimp + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Grilled Specialties Cajun Style | 0.5g |
| Grilled Shrimp | 2.0g |
| Green Salad | 2.0g |
| Grilled Asparagus | 2.0g |
| Chewy Marshmallow Bar | 2.0g |
What to Avoid at California Fish Grill
| Item | PUFA |
|---|---|
| Fish & Chips (3-piece battered) | 16.0g |
| Battered Fried Cod (3-piece) | 14.0g |
| Battered Fish Taco Combo | 14.0g |
| Battered Shrimp Taco Combo | 14.0g |
| Cajun Shrimp Taco Combo | 13.0g |
Frequently asked
Does California Fish Grill use seed oils?
Based on our menu research, California Fish Grill cooks with: soybean/canola blend (frying); grilled items natural omega-3 PUFA. Across the 102 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does California Fish Grill cook with?
Our research indicates: soybean/canola blend (frying); grilled items natural omega-3 PUFA. Preparation can vary by location, so treat PUFA numbers as estimates.
Does California Fish Grill use beef tallow?
No. Our research indicates California Fish Grill cooks with soybean/canola blend (frying); grilled items natural omega-3 PUFA, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is California Fish Grill seed oil free?
No. Our research indicates California Fish Grill cooks with soybean/canola blend (frying); grilled items natural omega-3 PUFA, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at California Fish Grill?
Grilled Specialties Cajun Style is the lowest-PUFA item we analyzed at California Fish Grill, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at California Fish Grill?
Fish & Chips (3-piece battered) is the highest-PUFA item we analyzed at California Fish Grill, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
CAVA · Cafe Rio · Cafe Zupas · California Pizza Kitchen · Capital Tacos · Capriotti's
See where California Fish Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.