What oil does California Fish Grill fry in?
California Fish Grill cooks with soybean/canola blend (frying); grilled items natural omega-3 PUFA.
BMedium Risk — 6.0g avg PUFA/item across 97 items
The 5 cleanest things to order at California Fish Grill
| Steamed Broccoli | 0.0g PUFA |
| Cocktail Sauce | 0.0g PUFA |
| Bottled Water | 0.0g PUFA |
| Zola Coconut Water | 0.0g PUFA |
| Pure Leaf Lemon Tea | 0.0g PUFA |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the California Fish Grill report card, or where it lands on the Seed Oil Index.