Carl's Jr. Seed Oil Report Card
Safest Orders
| Bacon, Egg & Cheese Biscuit | 5.0g PUFA |
| Chicken Stars (5 pc) | 5.0g PUFA |
| Breakfast Burrito | 6.0g PUFA |
| Natural-Cut Fries (medium) | 7.0g PUFA |
| Western Bacon Cheeseburger | 8.0g PUFA |
Watch Out For
| Bacon Swiss Crispy Chicken Sandwich | 18.0g PUFA |
| Hand-Breaded Chicken Sandwich | 15.0g PUFA |
| Spicy Chicken Sandwich | 13.0g PUFA |
| Super Star w/ Cheese (double) | 12.0g PUFA |
| Onion Rings | 11.0g PUFA |
Frequently asked
Does Carl's Jr. use seed oils?
Based on our menu research, Carl's Jr. cooks with: soybean and canola blend (confirmed via ingredient/allergen disclosures; PUFA fraction ~0.42). Across the 18 menu items we analyzed, it averages 9.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Carl's Jr. cook with?
Our research indicates: soybean and canola blend (confirmed via ingredient/allergen disclosures; PUFA fraction ~0.42). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Carl's Jr.?
Bacon, Egg & Cheese Biscuit is the lowest-PUFA item we analyzed at Carl's Jr., at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Carl's Jr.?
Bacon Swiss Crispy Chicken Sandwich is the highest-PUFA item we analyzed at Carl's Jr., at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Capriotti's · Captain D's · Caribou Coffee · Carrabba's · Carvel · Casey's
See where Carl's Jr. lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.