Corner Bakery Cafe Seed Oil Report Card
Based on our menu research, Corner Bakery Cafe cooks with: soybean oil (mayo, most dressings, baked goods); the vinaigrette is canola-type at 8% saturated fat and the Caesar dressing is soybean; butter in pastries. Across the 104 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Corner Bakery Cafe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Chicken Noodle Soup (cup) | 0.9g |
| Bagel with Cream Cheese | 1.6g |
| Chicken Noodle Soup (bowl) | 1.6g |
| Oatmeal with Brown Sugar | 2.0g |
| Roasted Tomato Basil Soup (bowl) | 2.0g |
What to Avoid at Corner Bakery Cafe
| Item | PUFA |
|---|---|
| Salad Trio (with Caesar side salad) | 42.6g |
| Salad Trio (with mixed greens side salad) | 40.8g |
| Salad Trio (with fresh fruit) | 31.2g |
| BBLT & Egg Sandwich | 28.2g |
| BBLT Sandwich | 27.2g |
Every Corner Bakery Cafe item, ranked
All 104 items we have for Corner Bakery Cafe, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cold Brew Coffee | 0.0g |
| Fountain Drink | 0.0g |
| Hand-Roasted Coffee | 0.0g |
| Hot Latte (12 oz) | 0.5g |
| Iced Latte (16 oz) | 0.5g |
| Hot Latte (16 oz) | 0.7g |
| Chicken Noodle Soup (cup) | 0.9g |
| Hot Latte (20 oz) | 0.9g |
| Iced Latte (24 oz) | 0.9g |
| Bagel with Cream Cheese | 1.6g |
| Chicken Noodle Soup (bowl) | 1.6g |
| Oatmeal with Brown Sugar | 2.0g |
| Chocolate Chip Cookie | 2.0g |
| Roasted Tomato Basil Soup (bowl) | 2.0g |
| Monster Cookie | 2.1g |
| Oatmeal Raisin Cookie | 2.2g |
| Toffee Cookie | 2.4g |
| Broccoli Cheddar Soup (cup) | 2.5g |
| Croissant | 2.5g |
| Berry & Almond Overnight Oats | 2.5g |
| Greek Yogurt & Mixed Berries Parfait | 2.5g |
| Greek Yogurt & Honey Banana Parfait | 2.5g |
| Loaded Baked Potato Soup (cup) | 2.8g |
| Kids Breakfast | 3.0g |
| Chicken Carbonara (cafe) | 3.0g |
| Bacon Tomato Mac & Cheese (cafe) | 3.0g |
| Snickerdoodle Cookie | 3.0g |
| Sugar Cookie | 3.0g |
| Fudge Brownie | 3.4g |
| Tomato Mozzarella Sandwich | 3.5g |
| Turkey & Swiss Croissant | 3.6g |
| Ham & Swiss Croissant | 3.7g |
| Lemon Bar | 3.8g |
| Roasted Tomato Basil Soup (cup) | 4.0g |
| Kids Pasta | 4.0g |
| Loaded Baked Potato Soup (bowl) | 4.1g |
| Maple Pecan Bar | 4.5g |
| Broccoli Cheddar Soup (bowl) | 4.6g |
| Chicken Carbonara (entree) | 4.9g |
| Bacon Tomato Mac & Cheese (entree) | 4.9g |
| Cream Cheese Brownie | 5.0g |
| Morning Rush Combo | 5.0g |
| Kids Combo Sandwich | 5.0g |
| Uptown Turkey Avocado Sandwich | 6.0g |
| Anaheim Breakfast Panini | 6.1g |
| Cinnamon Roll | 6.3g |
| Classic Grilled Cheese | 6.3g |
| Chicken Sausage Breakfast Wrap | 6.7g |
| Green Chile Chicken Panini | 6.9g |
| Harvest Salad (cafe) | 7.2g |
| All American Scrambler | 7.8g |
| Rocky Road Brownie | 8.0g |
| Bacon & Cheddar Breakfast Panini | 8.0g |
| Crispy Cheddar Beef Sandwich | 8.0g |
| Avocado Breakfast Wrap | 8.0g |
| Pesto Cavatappi (cafe) | 8.0g |
| Bacon Breakfast Wrap | 8.6g |
| Bacon & Egg Croissant | 8.7g |
| Chopped Salad (cafe) | 8.8g |
| Garden Veggie Panini | 9.0g |
| Fuji Apple Chicken Salad | 9.0g |
| Morning Glory Muffin | 9.0g |
| The Pretzel Ham Sandwich | 9.0g |
| The Pretzel Turkey Sandwich | 9.4g |
| Shrimp Scampi Linguine (cafe) | 9.4g |
| Anaheim Scrambler | 9.9g |
| Scrambled Egg & Cheese Breakfast Sandwich | 10.0g |
| Cranberry Orange Muffin | 10.5g |
| Ham & Swiss Panini | 11.0g |
| Chicken Pomodori Panini | 11.2g |
| Chicken Rosa Pasta (cafe) | 11.8g |
| Bacon, Egg & Cheese Breakfast Sandwich | 12.0g |
| Harvest Salad (entree) | 12.6g |
| Banana Muffin | 12.8g |
| Baby Lemon Bundt Cake | 12.8g |
| Cinnamon Crumb Muffin | 12.9g |
| BLT Panini | 13.0g |
| Cinnamon Creme Cake | 13.4g |
| Anaheim Chicken Panini | 14.0g |
| Pesto Cavatappi (entree) | 14.3g |
| Chopped Salad (entree) | 14.8g |
| Turkey Avocado Cobb Salad (cafe) | 14.8g |
| Buttermilk Pancakes | 15.2g |
| Baby Chocolate Bundt Cake | 15.6g |
| Blueberry Muffin | 16.0g |
| Albacore Tuna Salad Sandwich | 16.3g |
| Half Sandwich + Soup Combo | 17.0g |
| Rustic Italian Panini | 17.0g |
| Classic Caesar Salad (cafe) | 17.4g |
| Club Panini | 17.8g |
| Chicken Pesto Sandwich | 18.6g |
| Chocolate Muffin | 18.7g |
| Shrimp Scampi Linguine (entree) | 18.9g |
| DC Chicken Salad Sandwich | 19.2g |
| Buttermilk Pancakes with Bacon | 21.4g |
| Chicken Rosa Pasta (entree) | 22.4g |
| Buttermilk Pancakes with Bacon & Scrambled Eggs | 23.4g |
| Turkey Avocado Cobb Salad (entree) | 23.5g |
| BBLT Sandwich | 27.2g |
| Classic Caesar Salad (entree) | 27.2g |
| BBLT & Egg Sandwich | 28.2g |
| Salad Trio (with fresh fruit) | 31.2g |
| Salad Trio (with mixed greens side salad) | 40.8g |
| Salad Trio (with Caesar side salad) | 42.6g |
Frequently asked
Does Corner Bakery Cafe use seed oils?
Based on our menu research, Corner Bakery Cafe cooks with: soybean oil (mayo, most dressings, baked goods); the vinaigrette is canola-type at 8% saturated fat and the Caesar dressing is soybean; butter in pastries. Across the 104 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Corner Bakery Cafe cook with?
Our research indicates: soybean oil (mayo, most dressings, baked goods); the vinaigrette is canola-type at 8% saturated fat and the Caesar dressing is soybean; butter in pastries. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Corner Bakery Cafe use beef tallow?
No. Our research indicates Corner Bakery Cafe cooks with soybean oil (mayo, most dressings, baked goods); the vinaigrette is canola-type at 8% saturated fat and the Caesar dressing is soybean; butter in pastries, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Corner Bakery Cafe seed oil free?
No. Our research indicates Corner Bakery Cafe cooks with soybean oil (mayo, most dressings, baked goods); the vinaigrette is canola-type at 8% saturated fat and the Caesar dressing is soybean; butter in pastries, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Corner Bakery Cafe?
Chicken Noodle Soup (cup) is the lowest-PUFA item we analyzed at Corner Bakery Cafe, at an estimated 0.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Corner Bakery Cafe?
Salad Trio (with Caesar side salad) is the highest-PUFA item we analyzed at Corner Bakery Cafe, at an estimated 42.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Corner Bakery Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.