Corner Bakery Cafe Seed Oil Report Card
Safest Orders
| Oatmeal with Brown Sugar | 2.0g PUFA |
| Chicken Noodle Soup (cup) | 3.0g PUFA |
| Croissant | 4.0g PUFA |
| Tomato Bisque (cup) | 5.0g PUFA |
| Chocolate Chunk Cookie | 5.0g PUFA |
Watch Out For
| Half Sandwich + Soup Combo | 17.0g PUFA |
| Club Panini | 16.0g PUFA |
| Anaheim Chicken Panini | 14.0g PUFA |
| BLT Panini | 13.0g PUFA |
| Chicken Pomodori Panini | 12.0g PUFA |
Frequently asked
Does Corner Bakery Cafe use seed oils?
Based on our menu research, Corner Bakery Cafe cooks with: soybean oil (mayo, dressings, baked goods); butter in pastries. Across the 23 menu items we analyzed, it averages 8.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Corner Bakery Cafe cook with?
Our research indicates: soybean oil (mayo, dressings, baked goods); butter in pastries. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Corner Bakery Cafe?
Oatmeal with Brown Sugar is the lowest-PUFA item we analyzed at Corner Bakery Cafe, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Corner Bakery Cafe?
Half Sandwich + Soup Combo is the highest-PUFA item we analyzed at Corner Bakery Cafe, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Condado Tacos · Cook Out · CoreLife Eatery · Costa Vida · Cousins Subs · Cowboy Chicken
See where Corner Bakery Cafe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.