CoreLife Eatery Seed Oil Report Card
Based on our menu research, CoreLife Eatery cooks with: olive oil. Across the 110 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at CoreLife Eatery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken Protein + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| Beef Broth | 0.0g |
| Vegetable Broth (Cup) | 0.0g |
| Vegetable Broth (Container) | 0.0g |
| Chicken Broth (Cup) | 0.4g |
| Chipotle Chicken Broth (Cup) | 0.5g |
What to Avoid at CoreLife Eatery
| Item | PUFA |
|---|---|
| Boom Boom Sauce | 17.0g |
| Thai Cashew Dressing | 11.5g |
| Harissa Sauce | 10.0g |
| Steak, Bacon & Bleu (Large) | 9.5g |
| Lemon Tahini Grain Bowl | 8.0g |
Every CoreLife Eatery item, ranked
All 110 items we have for CoreLife Eatery, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BAI Antioxidant Infusion Drink | 0.0g |
| Water | 0.0g |
| Beef Broth | 0.0g |
| Buffalo Sauce | 0.0g |
| Tzatziki Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Vegetable Broth (Cup) | 0.0g |
| Vegetable Broth (Container) | 0.0g |
| Beet Lemonade | 0.0g |
| Berry Patch Beverage | 0.0g |
| Cranberry Cayenne Lemonade | 0.0g |
| Hibiscus Tea | 0.0g |
| Iced Green Tea | 0.0g |
| Mandarin Cardamon Tea | 0.0g |
| Matcha Green Tea Smoothie (24 oz) | 0.0g |
| Chicken Broth (Cup) | 0.4g |
| Chipotle Chicken Broth (Cup) | 0.5g |
| Matcha Green Tea Smoothie (16 oz) | 0.5g |
| Kids Power Plate | 0.9g |
| Original Chicken (Regular) | 0.9g |
| Ancient Grains Blend (farro/quinoa) | 1.0g |
| Kids Cukes and Carrots Salad | 1.0g |
| Chicken Broth (Container) | 1.0g |
| Roasted Sweet Potatoes | 1.1g |
| Berry Smoothie (16 oz) | 1.1g |
| Strawberry Banana Smoothie (16 oz) | 1.1g |
| Roasted Organic Tofu (Regular) | 1.2g |
| Greek Chicken & Quinoa (Regular) | 1.2g |
| Mac & Cheese | 1.3g |
| Chipotle Chicken Broth (Container) | 1.3g |
| Green Smoothie (16 oz) | 1.4g |
| Strawberry Colada (16 oz) | 1.4g |
| Tropical Colada (16 oz) | 1.4g |
| Thai Chili Sauce | 1.5g |
| Buffalo Chicken Taco | 1.6g |
| Steak Fajita Taco | 1.6g |
| Original Chicken (Large) | 1.6g |
| Green Smoothie (24 oz) | 1.6g |
| Mango Smoothie (16 oz) | 1.6g |
| Kale Caesar Chicken (Regular) | 1.7g |
| Saucy Ranch Chicken (Regular) | 1.7g |
| Blueberry Colada (16 oz) | 1.7g |
| Spicy Thai Chicken & Rice Noodles (Regular) | 1.8g |
| Berry Smoothie (24 oz) | 1.8g |
| Greek Chicken Taco | 1.9g |
| Korean Brussels Sprouts | 1.9g |
| Braised Chicken Protein | 2.0g |
| Kids Chicken Noodle Soup | 2.0g |
| Mango Smoothie (24 oz) | 2.0g |
| Greek Chicken & Quinoa (Large) | 2.1g |
| Tri Tip Steakhouse (Regular) | 2.1g |
| Chicken Fajita Taco | 2.2g |
| Chicken Tortilla and Chipotle Broth Bowl | 2.2g |
| Tropical Colada (24 oz) | 2.2g |
| Sriracha Ginger Tofu Wrap | 2.3g |
| Sweet Potato Buddha Bowl | 2.3g |
| Strawberry Banana Smoothie (24 oz) | 2.3g |
| Roasted Organic Tofu (Large) | 2.4g |
| Kale Caesar Chicken (Large) | 2.4g |
| Southwest Chicken & Purple Rice (Regular) | 2.5g |
| Tuna Poke Fire (Regular) | 2.5g |
| Korean BBQ Pork Bowl (Regular) | 2.6g |
| Blueberry Colada (24 oz) | 2.7g |
| Strawberry Colada (24 oz) | 2.7g |
| Tri Tip Steakhouse (Large) | 2.9g |
| Saucy Ranch Chicken (Large) | 2.9g |
| Supergreens Salad | 3.0g |
| Chicken Tortilla Soup | 3.0g |
| Sriracha Ginger Tofu & Grains (Regular) | 3.0g |
| Tuna Poke Fire (Large) | 3.0g |
| Southwest Chicken & Purple Rice (Large) | 3.1g |
| Saucy Ranch Chicken Wrap | 3.4g |
| Saucy Buffalo Chicken Wrap | 3.4g |
| Spicy Thai Chicken & Rice Noodles (Large) | 3.4g |
| Chocolate Cashew Smoothie (Regular) | 3.4g |
| Korean BBQ Sauce | 3.5g |
| Chocolate Cashew Smoothie (Large) | 3.8g |
| Chicken Cobb (Regular) | 3.9g |
| Korean BBQ Pork Bowl (Large) | 3.9g |
| Ancient Grain Bowl | 4.0g |
| Supergreens Grain Bowl | 4.0g |
| Mediterranean Grain Bowl | 4.0g |
| Coconut Curry Chicken Soup | 4.0g |
| Spicy Thai Chicken Wrap | 4.1g |
| Caesar Chicken Wrap | 4.2g |
| Greek Chicken Wrap | 4.2g |
| Steak Bacon Wrap | 4.6g |
| Harvest Grain Bowl | 5.0g |
| Power Grain Bowl | 5.0g |
| Harvest Salad | 5.0g |
| Spicy Thai Salad | 5.0g |
| Tuna Poke and Nappa Cabbage Bowl | 5.0g |
| Build Your Own Bowl | 5.0g |
| Korean BBQ Pork Wrap | 5.0g |
| Spicy Ginger Steak and Rice Noodles Broth Bowl | 5.0g |
| Chicken Cobb (Large) | 5.4g |
| Spicy Thai Grain Bowl | 6.0g |
| Build Your Own Wrap | 6.0g |
| Spicy Chicken Warm Rice Bowl | 6.0g |
| Sriracha Ginger Tofu & Grains (Large) | 6.0g |
| Southwest Chicken Wrap | 6.1g |
| Steak, Bacon & Bleu (Regular) | 6.2g |
| Classic Caesar Salad | 7.0g |
| Ranch Steak Warm Rice Bowl | 7.0g |
| Lemon Tahini Grain Bowl | 8.0g |
| Chicken Cobb Wrap | 8.0g |
| Steak, Bacon & Bleu (Large) | 9.5g |
| Harissa Sauce | 10.0g |
| Thai Cashew Dressing | 11.5g |
| Boom Boom Sauce | 17.0g |
Frequently asked
Does CoreLife Eatery use seed oils?
Based on our menu research, CoreLife Eatery cooks with: olive oil. Across the 110 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does CoreLife Eatery cook with?
Our research indicates: olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does CoreLife Eatery use beef tallow?
No. Our research indicates CoreLife Eatery cooks with olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is CoreLife Eatery seed oil free?
Largely yes. Our research indicates CoreLife Eatery cooks with olive oil, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at CoreLife Eatery?
Beef Broth is the lowest-PUFA item we analyzed at CoreLife Eatery, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at CoreLife Eatery?
Boom Boom Sauce is the highest-PUFA item we analyzed at CoreLife Eatery, at an estimated 17.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where CoreLife Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.