CoreLife Eatery Seed Oil Report Card
Based on our menu research, CoreLife Eatery cooks with: olive oil. Across the 150 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does CoreLife Eatery fry in? The full answer
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Safest Orders at CoreLife Eatery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Original Chicken (Regular) | 0.9g |
| Greek Chicken & Quinoa (Regular) | 1.2g |
| Roasted Organic Tofu (Regular) | 1.2g |
| Cashew Cilantro Chicken Bowl (Regular) | 1.3g |
| Chicken Fajita Taco (Flour Tortilla) | 1.4g |
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Build my orderWhat to Avoid at CoreLife Eatery
| Item | PUFA |
|---|---|
| Kung Pao Tofu Sizzle | 18.6g |
| Chocolate Chip Brownie | 16.5g |
| Brookie Bar | 16.0g |
| Roasted Rosemary Potatoes | 12.0g |
| The Box - Roasted Organic Tofu | 11.4g |
Every CoreLife Eatery item, ranked
All 150 items we have for CoreLife Eatery, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Beef Broth | 0.0g |
| BAI Antioxidant Infusion Drink | 0.0g |
| Water | 0.0g |
| Tzatziki Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Cranberry Cayenne Lemonade | 0.0g |
| Hibiscus Tea | 0.0g |
| Berry Patch Beverage | 0.0g |
| Vegetable Broth (Container) | 0.0g |
| Iced Green Tea | 0.0g |
| Mandarin Cardamon Tea | 0.0g |
| Beet Lemonade | 0.0g |
| Vegetable Broth (Cup) | 0.0g |
| Beef Broth (Container) | 0.0g |
| Chicken Broth (Cup) | 0.4g |
| Tomato Bisque Soup (Cup) | 0.4g |
| Buffalo Sauce | 0.5g |
| Matcha Green Tea Smoothie (16 oz) | 0.5g |
| Chipotle Chicken Broth (Cup) | 0.5g |
| Thai Chili Sauce | 0.6g |
| Matcha Green Tea Smoothie (24 oz) | 0.7g |
| Tomato Bisque Soup (Bowl) | 0.7g |
| Frozen Cold Brew | 0.8g |
| Kids Power Plate | 0.9g |
| Original Chicken (Regular) | 0.9g |
| Ancient Grains Blend (farro/quinoa) | 1.0g |
| Kids Cukes and Carrots Salad | 1.0g |
| Chicken Broth (Container) | 1.0g |
| Broccoli Cheddar Soup (Cup) | 1.0g |
| Roasted Sweet Potatoes | 1.1g |
| Berry Smoothie (16 oz) | 1.1g |
| Strawberry Banana Smoothie (16 oz) | 1.1g |
| Greek Chicken & Quinoa (Regular) | 1.2g |
| Roasted Organic Tofu (Regular) | 1.2g |
| Mac & Cheese | 1.3g |
| Korean BBQ Sauce | 1.3g |
| Chipotle Chicken Broth (Container) | 1.3g |
| Cashew Cilantro Chicken Bowl (Regular) | 1.3g |
| Strawberry Colada (16 oz) | 1.4g |
| Tropical Colada (16 oz) | 1.4g |
| Green Smoothie (16 oz) | 1.4g |
| Kids Chicken Quesadilla | 1.4g |
| Chicken Fajita Taco (Flour Tortilla) | 1.4g |
| Green Smoothie (24 oz) | 1.6g |
| Original Chicken (Large) | 1.6g |
| Mango Smoothie (16 oz) | 1.6g |
| Buffalo Chicken Mac | 1.6g |
| Steak Fajita Taco (Naan) | 1.6g |
| Buffalo Chicken Taco (Naan, Bleu Cheese) | 1.6g |
| Saucy Ranch Chicken (Regular) | 1.7g |
| Kale Caesar Chicken (Regular) | 1.7g |
| Blueberry Colada (16 oz) | 1.7g |
| Korean Pork Mac | 1.7g |
| Buffalo Chicken Taco (Naan, Ranch) | 1.7g |
| Berry Smoothie (24 oz) | 1.8g |
| Spicy Thai Chicken & Rice Noodles (Regular) | 1.8g |
| Warm Bacon Honey Mustard Chicken (Regular) | 1.8g |
| Broccoli Cheddar Soup (Bowl) | 1.8g |
| Buffalo Chicken Taco (Flour Tortilla, Bleu Cheese) | 1.8g |
| Korean Brussels Sprouts | 1.9g |
| Greek Chicken Taco (Naan) | 1.9g |
| Braised Chicken Protein | 2.0g |
| Kids Chicken Noodle Soup | 2.0g |
| Mango Smoothie (24 oz) | 2.0g |
| Cashew Cilantro Chicken Bowl (Large) | 2.0g |
| Kids Chicken Tacos (2) | 2.0g |
| Steak Fajita Taco (Flour Tortilla) | 2.0g |
| Greek Chicken & Quinoa (Large) | 2.1g |
| Tri Tip Steakhouse (Regular) | 2.1g |
| Buffalo Chicken Taco (Flour Tortilla, Ranch) | 2.1g |
| Chicken Tortilla and Chipotle Broth Bowl | 2.2g |
| Tropical Colada (24 oz) | 2.2g |
| Greek Chicken Taco (Flour Tortilla) | 2.2g |
| Chicken Fajita Taco (Naan) | 2.2g |
| Sweet Potato Buddha Bowl | 2.3g |
| Sriracha Ginger Tofu Wrap | 2.3g |
| Strawberry Banana Smoothie (24 oz) | 2.3g |
| Kale Caesar Chicken (Large) | 2.4g |
| Roasted Organic Tofu (Large) | 2.4g |
| Tuna Poke Fire (Regular) | 2.5g |
| Southwest Chicken & Purple Rice (Regular) | 2.5g |
| Warm Naan | 2.5g |
| Korean BBQ Pork Bowl (Regular) | 2.6g |
| Warm Bacon Honey Mustard Chicken (Large) | 2.6g |
| Strawberry Colada (24 oz) | 2.7g |
| Blueberry Colada (24 oz) | 2.7g |
| Naan & Spicy Hummus | 2.7g |
| Saucy Buffalo Chicken (Regular) | 2.7g |
| Thai Cashew Dressing | 2.8g |
| The Box - Korean BBQ Pork | 2.8g |
| Tri Tip Steakhouse (Large) | 2.9g |
| Saucy Ranch Chicken (Large) | 2.9g |
| BBQ Ranch Sizzle | 2.9g |
| Supergreens Salad | 3.0g |
| Chicken Tortilla Soup | 3.0g |
| Sriracha Ginger Tofu & Grains (Regular) | 3.0g |
| Tuna Poke Fire (Large) | 3.0g |
| The Box - Antibiotic-Free Chicken | 3.0g |
| The Box - Grass Fed Steak | 3.0g |
| Southwest Chicken & Purple Rice (Large) | 3.1g |
| Saucy Ranch Chicken Wrap | 3.4g |
| Saucy Buffalo Chicken Wrap | 3.4g |
| Spicy Thai Chicken & Rice Noodles (Large) | 3.4g |
| Chocolate Cashew Smoothie (Regular) | 3.4g |
| Boom Boom Sauce | 3.7g |
| Buffalo Sizzle | 3.7g |
| Chocolate Cashew Smoothie (Large) | 3.8g |
| Saucy Buffalo Chicken (Large) | 3.8g |
| Chicken Cobb (Regular) | 3.9g |
| Korean BBQ Pork Bowl (Large) | 3.9g |
| Ancient Grain Bowl | 4.0g |
| Supergreens Grain Bowl | 4.0g |
| Mediterranean Grain Bowl | 4.0g |
| Coconut Curry Chicken Soup | 4.0g |
| Spicy Thai Chicken Wrap | 4.1g |
| Kung Pao Chicken Sizzle | 4.1g |
| Caesar Chicken Wrap | 4.2g |
| Greek Chicken Wrap | 4.2g |
| Teriyaki Chicken & Broccoli (Regular) | 4.2g |
| Steak Bacon Wrap | 4.6g |
| Korean BBQ Sizzle | 4.7g |
| Harvest Grain Bowl | 5.0g |
| Power Grain Bowl | 5.0g |
| Harvest Salad | 5.0g |
| Spicy Thai Salad | 5.0g |
| Tuna Poke and Nappa Cabbage Bowl | 5.0g |
| Spicy Ginger Steak and Rice Noodles Broth Bowl | 5.0g |
| Build Your Own Bowl | 5.0g |
| Korean BBQ Pork Wrap | 5.0g |
| Chicken Cobb (Large) | 5.4g |
| Teriyaki Chicken & Broccoli (Large) | 5.5g |
| Naan & Hummus | 5.9g |
| Spicy Thai Grain Bowl | 6.0g |
| Spicy Chicken Warm Rice Bowl | 6.0g |
| Build Your Own Wrap | 6.0g |
| Sriracha Ginger Tofu & Grains (Large) | 6.0g |
| Southwest Chicken Wrap | 6.1g |
| Steak, Bacon & Bleu (Regular) | 6.2g |
| Teriyaki Sizzle | 6.2g |
| Classic Caesar Salad | 7.0g |
| Ranch Steak Warm Rice Bowl | 7.0g |
| Lemon Tahini Grain Bowl | 8.0g |
| Chicken Cobb Wrap | 8.0g |
| Steak, Bacon & Bleu (Large) | 9.5g |
| Harissa Sauce | 10.0g |
| The Box - Roasted Organic Tofu | 11.4g |
| Roasted Rosemary Potatoes | 12.0g |
| Brookie Bar | 16.0g |
| Chocolate Chip Brownie | 16.5g |
| Kung Pao Tofu Sizzle | 18.6g |
Frequently asked
Does CoreLife Eatery use seed oils?
Based on our menu research, CoreLife Eatery cooks with: olive oil. Across the 150 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does CoreLife Eatery cook with?
Our research indicates: olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does CoreLife Eatery use beef tallow?
No. Our research indicates CoreLife Eatery cooks with olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is CoreLife Eatery seed oil free?
Largely yes. Our research indicates CoreLife Eatery cooks with olive oil, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at CoreLife Eatery?
Cashew Cilantro Chicken Bowl (Regular) is the lowest-PUFA item we analyzed at CoreLife Eatery, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at CoreLife Eatery?
Kung Pao Tofu Sizzle is the highest-PUFA item we analyzed at CoreLife Eatery, at an estimated 18.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where CoreLife Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.