Cowboy Chicken Seed Oil Report Card
Safest Orders
| Mexican Rice | 1.0g PUFA |
| Pinto Beans | 1.0g PUFA |
| Black Beans | 1.0g PUFA |
| Mashed Potatoes | 1.0g PUFA |
| Flour Tortilla | 1.0g PUFA |
Watch Out For
| Whole Chicken | 13.0g PUFA |
| Half Chicken | 7.0g PUFA |
| Chicken Burrito | 5.0g PUFA |
| Chicken Sandwich | 4.0g PUFA |
| Chicken Salad | 4.0g PUFA |
Frequently asked
Does Cowboy Chicken use seed oils?
Based on our menu research, Cowboy Chicken cooks with: chicken fat (wood-fired rotisserie drippings). Across the 22 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Cowboy Chicken cook with?
Our research indicates: chicken fat (wood-fired rotisserie drippings). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Cowboy Chicken?
Mexican Rice is the lowest-PUFA item we analyzed at Cowboy Chicken, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cowboy Chicken?
Whole Chicken is the highest-PUFA item we analyzed at Cowboy Chicken, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Corner Bakery Cafe · Costa Vida · Cousins Subs · Cracker Barrel · Crimson Coward · Crisp & Green
See where Cowboy Chicken lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.