Crisp & Green Seed Oil Report Card
Based on our menu research, Crisp & Green cooks with: olive oil. Across the 83 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Crisp & Green fry in? The full answer
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Safest Orders at Crisp & Green
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Acai Ya Later Acai Bowl + PATH Water, 1.0g total
| Item | PUFA |
|---|---|
| Acai Ya Later Acai Bowl | 1.0g |
| Crispies | 1.7g |
| Tropic Time Acai Bowl | 1.9g |
| Pesto Primo Sandwich | 2.7g |
| Two to Mango Acai Bowl | 4.0g |
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Build my orderWhat to Avoid at Crisp & Green
| Item | PUFA |
|---|---|
| Turkey BLT Sandwich | 22.2g |
| Turkey Provo Sandwich | 20.6g |
| Mayonnaise | 14.5g |
| Ranch Club Wrap | 14.3g |
| Caesar Crunch Wrap | 14.2g |
Every Crisp & Green item, ranked
All 83 items we have for Crisp & Green, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Ginger Lemonade | 0.0g |
| Cranberry Blueberry Drink | 0.0g |
| Pineapple Ginger Drink | 0.0g |
| Pomegranate Lemon Drink | 0.0g |
| Fountain Drink | 0.0g |
| Cold Brew Coffee | 0.0g |
| PATH Water | 0.0g |
| Health-Ade Pink Lady Apple Kombucha | 0.0g |
| Health-Ade Passion Fruit Tangerine Kombucha | 0.0g |
| Roasted Tomatillo Salsa | 0.0g |
| Bachan's Japanese BBQ Sauce | 0.0g |
| Classic Black Tea | 0.0g |
| Aura Bora Raspberry Vanilla | 0.0g |
| Aura Bora Ginger Meyer Lemon | 0.0g |
| Honest Kids Appley Ever After | 0.0g |
| Something & Nothing Yuzu | 0.0g |
| Apple Cider Agua Fresca | 0.0g |
| Strawberry Lemonade | 0.0g |
| Something & Nothing Pineapple & Pink Grapefruit | 0.1g |
| Blue Boost Smoothie | 0.4g |
| Iced Chai Latte | 0.4g |
| Golden Hour Smoothie | 0.5g |
| Inner Beauty Smoothie | 0.5g |
| Green Glow Smoothie | 0.5g |
| Vanilla Cold Brew | 0.5g |
| Salted Maple Cold Brew | 0.5g |
| Hummus | 0.5g |
| Purple Rain Smoothie | 0.5g |
| Be Well Smoothie | 0.7g |
| Strawberry Sunrise Smoothie | 0.7g |
| Iced Matcha Latte | 0.7g |
| Iced Ube Matcha Latte | 0.7g |
| Coco Cloud Smoothie | 0.9g |
| Acai Ya Later Acai Bowl | 1.0g |
| Chai Tea Smoothie | 1.0g |
| Pesto | 1.0g |
| Crispies | 1.7g |
| Tropic Time Acai Bowl | 1.9g |
| Brewberry Smoothie | 2.0g |
| Kettle Potato Chips Classic | 2.0g |
| Kettle Potato Chips Cracked Pepper Sea Salt | 2.0g |
| Kettle Potato Chips Salt and Vinegar | 2.0g |
| Los Ninos Kids Bowl | 2.4g |
| Pesto Primo Sandwich | 2.7g |
| Aji Verde Sauce | 3.0g |
| Power Brew Smoothie | 3.8g |
| Two to Mango Acai Bowl | 4.0g |
| Strawberry Pecan Salad | 4.0g |
| Date Night Smoothie | 4.1g |
| Protein Power Play Acai Bowl | 4.6g |
| Wild Child Grain Bowl | 4.8g |
| Classic Honey Mustard Sandwich | 5.5g |
| Little Chef Kids Salad | 5.5g |
| Bold and Buffalo Grain Bowl | 5.9g |
| Ceviche Zest Salad | 6.0g |
| Smash Kids Bowl | 6.2g |
| Tokyo Garden Grain Bowl | 6.6g |
| Wild Southwest Salad | 6.6g |
| Mocha Dream Smoothie | 6.8g |
| Chocolate Chip Walnut Cookie | 7.4g |
| Classic Chicken Caesar Salad | 7.5g |
| #SquashGoals Salad | 7.5g |
| No Prob Cobb Salad | 7.7g |
| Cali Club Sandwich | 7.9g |
| Chicken Bacon Ranch Salad | 8.2g |
| The Rancher Sandwich | 8.3g |
| Feta Believe It Salad | 8.6g |
| Turkey Harvest Wrap | 8.8g |
| Verde Chicken Grain Bowl | 9.0g |
| Fiesta Bowl | 9.7g |
| Japanese BBQ Wrap | 9.9g |
| Maple Peanut Smoothie | 11.2g |
| Adventure Kids Bowl | 11.3g |
| Honey Mustard Wrap | 12.0g |
| Greek Out! Grain Bowl | 12.1g |
| Pesto Italiano Grain Bowl | 12.8g |
| Mediterranean Crunch Wrap | 12.8g |
| Spicy Southwest Wrap | 13.0g |
| Caesar Crunch Wrap | 14.2g |
| Ranch Club Wrap | 14.3g |
| Mayonnaise | 14.5g |
| Turkey Provo Sandwich | 20.6g |
| Turkey BLT Sandwich | 22.2g |
Frequently asked
Does Crisp & Green use seed oils?
Based on our menu research, Crisp & Green cooks with: olive oil. Across the 83 menu items we analyzed, it averages 4.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Crisp & Green cook with?
Our research indicates: Olive oil for the poured garnish only. The vinaigrettes run 6-7% saturated fat, which is a canola-type oil, not olive, and the mayo is soybean (the chain flags it for soy). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crisp & Green use beef tallow?
No. Our research indicates Crisp & Green cooks with olive oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crisp & Green seed oil free?
No. Our research indicates Crisp & Green cooks with Olive oil for the poured garnish only. The vinaigrettes run 6-7% saturated fat, which is a canola-type oil, not olive, and the mayo is soybean (the chain flags it for soy), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Crisp & Green?
Acai Ya Later Acai Bowl is the lowest-PUFA item we analyzed at Crisp & Green, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crisp & Green?
Turkey BLT Sandwich is the highest-PUFA item we analyzed at Crisp & Green, at an estimated 22.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Crisp & Green lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.