Dunkin' (Donuts) Seed Oil Report Card
Safest Orders
| Glazed Donut | 5.0g PUFA |
| Jelly Donut | 6.0g PUFA |
| Munchkins (5) | 6.0g PUFA |
| Boston Kreme | 7.0g PUFA |
Watch Out For
| Boston Kreme | 7.0g PUFA |
| Jelly Donut | 6.0g PUFA |
| Munchkins (5) | 6.0g PUFA |
| Glazed Donut | 5.0g PUFA |
Frequently asked
Does Dunkin' (Donuts) use seed oils?
Dunkin' (Donuts) has not publicly confirmed its cooking oils. Based on its published nutrition data, the 4 menu items we analyzed average 6.0g estimated PUFA per item — a seed-oil grade of B (Medium Risk).
What is the safest thing to order at Dunkin' (Donuts)?
Glazed Donut is the lowest-PUFA item we analyzed at Dunkin' (Donuts), at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Dunkin' (Donuts)?
Boston Kreme is the highest-PUFA item we analyzed at Dunkin' (Donuts), at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Double Dave's Pizzaworks · Duck Donuts · Dunkin' · Dutch Bros Coffee · East of Chicago Pizza · Eat'n Park
See where Dunkin' (Donuts) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.