Duffy's Sports Grill Seed Oil Report Card
Based on our menu research, Duffy's Sports Grill cooks with: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Across the 46 menu items we analyzed, it averages 17.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Duffy's Sports Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Mahi Mahi Tacos, 9.0g total
| Item | PUFA |
|---|---|
| Wild Alaska Salmon | 2.7g |
| Buffalo Style Salad, Crispy Chicken | 6.0g |
| Thick Cut Onion Rings | 7.0g |
| Palm Beach Chopped Salad, Chicken | 8.0g |
| Buffalo Chicken Sandwich, Crispy | 8.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Duffy's Sports Grill
| Item | PUFA |
|---|---|
| Fried Mushrooms | 59.4g |
| Crispy Calamari | 43.0g |
| Beer-Battered Alaska Cod | 42.0g |
| Tex-Mex Egg Rolls | 33.8g |
| Caesar Salad, Chicken | 30.9g |
Every Duffy's Sports Grill item, ranked
All 46 items we have for Duffy's Sports Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Wild Alaska Salmon | 2.7g |
| Key Lime Pie | 5.3g |
| Buffalo Style Salad, Crispy Chicken | 6.0g |
| Coleslaw | 6.6g |
| Thick Cut Onion Rings | 7.0g |
| Palm Beach Chopped Salad, Chicken | 8.0g |
| Buffalo Chicken Sandwich, Crispy | 8.0g |
| Mahi Mahi Tacos | 9.0g |
| Sweet Potato Fries | 9.0g |
| Oven-Roasted Turkey Sandwich | 9.0g |
| Grilled Turkey Burger | 9.3g |
| The Knife & Fork Burger | 10.0g |
| Philadelphia Cheese Steak, Shaved Ribeye | 10.4g |
| Boneless Wings (10 pc) | 11.0g |
| Firecracker Shrimp | 12.0g |
| Traditional Breaded Wings (10 pc) | 12.0g |
| Cobb Salad, Chicken | 12.4g |
| The Original Duffy's Cheeseburger | 12.7g |
| Lobster Tacos | 13.0g |
| Red Velvet Mini Donuts | 13.4g |
| Beer-Battered Fish 'N Chips | 14.0g |
| BBQ Baby Back Ribs, Half Rack | 14.5g |
| Amazing Mozzarella Sticks | 14.9g |
| French Fries | 15.0g |
| Ahi Tuna Burger | 15.0g |
| Shrimp Basket | 15.0g |
| Chocolate Brownie Sundae | 16.0g |
| California Chicken Sandwich | 16.0g |
| Toasted Margherita Flatbread | 16.4g |
| Parmesan Truffle Fries | 16.5g |
| Chicken Tostado Nachos | 17.1g |
| Coconut Shrimp | 19.0g |
| New York Strip Steak | 19.1g |
| Roasted Artichoke & Goat Cheese Flatbread | 19.4g |
| Crunchy Fried Cheesecake | 19.5g |
| Crispy Goat Cheese on Baby Lettuces | 19.7g |
| Bacon Mushroom Cheeseburger | 22.1g |
| Black Bean Veggie-Burger | 24.0g |
| Chicken Quesadilla | 25.1g |
| Loaded Potato Skins | 25.9g |
| Blazin' BBQ Cheeseburger | 25.9g |
| Caesar Salad, Chicken | 30.9g |
| Tex-Mex Egg Rolls | 33.8g |
| Beer-Battered Alaska Cod | 42.0g |
| Crispy Calamari | 43.0g |
| Fried Mushrooms | 59.4g |
Frequently asked
Does Duffy's Sports Grill use seed oils?
Based on our menu research, Duffy's Sports Grill cooks with: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Across the 46 menu items we analyzed, it averages 17.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Duffy's Sports Grill cook with?
Our research indicates: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Duffy's Sports Grill use beef tallow?
No. Our research indicates Duffy's Sports Grill cooks with Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Duffy's Sports Grill seed oil free?
No. Our research indicates Duffy's Sports Grill cooks with Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Duffy's Sports Grill?
Wild Alaska Salmon is the lowest-PUFA item we analyzed at Duffy's Sports Grill, at an estimated 2.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Duffy's Sports Grill?
Fried Mushrooms is the highest-PUFA item we analyzed at Duffy's Sports Grill, at an estimated 59.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Duffy's Sports Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.