Duffy's Sports Grill Seed Oil Report Card
Based on our menu research, Duffy's Sports Grill cooks with: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Across the 17 menu items we analyzed, it averages 8.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Duffy's Sports Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Baby Back Ribs, Half Rack, 4.0g total
| New York Strip Steak | 3.0g PUFA |
| BBQ Baby Back Ribs, Half Rack | 4.0g PUFA |
| The Original Duffy's Cheeseburger | 6.0g PUFA |
| Bacon Mushroom Cheeseburger | 8.0g PUFA |
| Cobb Salad, Chicken | 8.0g PUFA |
What to Avoid at Duffy's Sports Grill
| Beer-Battered Fish 'N Chips | 14.0g PUFA |
| Chicken Tostado Nachos | 14.0g PUFA |
| Traditional Breaded Wings (10 pc) | 12.0g PUFA |
| Firecracker Shrimp | 12.0g PUFA |
| Boneless Wings (10 pc) | 11.0g PUFA |
Frequently asked
Does Duffy's Sports Grill use seed oils?
Based on our menu research, Duffy's Sports Grill cooks with: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Across the 17 menu items we analyzed, it averages 8.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Duffy's Sports Grill cook with?
Our research indicates: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Duffy's Sports Grill use beef tallow?
No. Our research indicates Duffy's Sports Grill cooks with Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Duffy's Sports Grill seed oil free?
No. Our research indicates Duffy's Sports Grill cooks with Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Duffy's Sports Grill?
New York Strip Steak is the lowest-PUFA item we analyzed at Duffy's Sports Grill, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Duffy's Sports Grill?
Beer-Battered Fish 'N Chips is the highest-PUFA item we analyzed at Duffy's Sports Grill, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Donatos Pizza · Double Dave's Pizzaworks · Duck Donuts · Dunkin' · Dunkin' (Donuts) · Dutch Bros Coffee
See where Duffy's Sports Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.