Duffy's Sports Grill Seed Oil Report Card
Based on our menu research, Duffy's Sports Grill cooks with: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Across the 46 menu items we analyzed, it averages 14.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
Safest Orders at Duffy's Sports Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Baby Back Ribs, Half Rack, 4.0g total
| Item | PUFA |
|---|---|
| New York Strip Steak | 3.0g |
| BBQ Baby Back Ribs, Half Rack | 4.0g |
| Grilled Turkey Burger | 5.0g |
| The Original Duffy's Cheeseburger | 6.0g |
| Wild Alaska Salmon | 6.0g |
What to Avoid at Duffy's Sports Grill
| Item | PUFA |
|---|---|
| Fried Mushrooms | 54.0g |
| Crispy Calamari | 43.0g |
| Beer-Battered Alaska Cod | 42.0g |
| Tex-Mex Egg Rolls | 38.0g |
| Crunchy Fried Cheesecake | 26.0g |
Every Duffy's Sports Grill item, ranked
All 46 items we have for Duffy's Sports Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| New York Strip Steak | 3.0g |
| Coleslaw | 3.0g |
| Chocolate Brownie Sundae | 4.0g |
| BBQ Baby Back Ribs, Half Rack | 4.0g |
| Grilled Turkey Burger | 5.0g |
| French Fries | 6.0g |
| The Original Duffy's Cheeseburger | 6.0g |
| Wild Alaska Salmon | 6.0g |
| Buffalo Style Salad, Crispy Chicken | 6.0g |
| Thick Cut Onion Rings | 7.0g |
| Bacon Mushroom Cheeseburger | 8.0g |
| Cobb Salad, Chicken | 8.0g |
| Palm Beach Chopped Salad, Chicken | 8.0g |
| Buffalo Chicken Sandwich, Crispy | 8.0g |
| Mahi Mahi Tacos | 9.0g |
| Key Lime Pie | 9.0g |
| Sweet Potato Fries | 9.0g |
| Oven-Roasted Turkey Sandwich | 9.0g |
| Amazing Mozzarella Sticks | 10.0g |
| The Knife & Fork Burger | 10.0g |
| Boneless Wings (10 pc) | 11.0g |
| Caesar Salad, Chicken | 11.0g |
| Toasted Margherita Flatbread | 11.0g |
| Parmesan Truffle Fries | 11.0g |
| Firecracker Shrimp | 12.0g |
| Traditional Breaded Wings (10 pc) | 12.0g |
| Crispy Goat Cheese on Baby Lettuces | 12.0g |
| Lobster Tacos | 13.0g |
| Beer-Battered Fish 'N Chips | 14.0g |
| Chicken Tostado Nachos | 14.0g |
| Roasted Artichoke & Goat Cheese Flatbread | 14.0g |
| Philadelphia Cheese Steak, Shaved Ribeye | 14.0g |
| Chicken Quesadilla | 14.0g |
| Ahi Tuna Burger | 15.0g |
| Shrimp Basket | 15.0g |
| California Chicken Sandwich | 16.0g |
| Blazin' BBQ Cheeseburger | 18.0g |
| Coconut Shrimp | 19.0g |
| Red Velvet Mini Donuts | 21.0g |
| Loaded Potato Skins | 22.0g |
| Black Bean Veggie-Burger | 24.0g |
| Crunchy Fried Cheesecake | 26.0g |
| Tex-Mex Egg Rolls | 38.0g |
| Beer-Battered Alaska Cod | 42.0g |
| Crispy Calamari | 43.0g |
| Fried Mushrooms | 54.0g |
Frequently asked
Does Duffy's Sports Grill use seed oils?
Based on our menu research, Duffy's Sports Grill cooks with: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Across the 46 menu items we analyzed, it averages 14.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Duffy's Sports Grill cook with?
Our research indicates: Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Duffy's Sports Grill use beef tallow?
No. Our research indicates Duffy's Sports Grill cooks with Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Duffy's Sports Grill seed oil free?
No. Our research indicates Duffy's Sports Grill cooks with Fryer/cooking oil not disclosed on duffysmvp.com or in the official nutrition PDF (duffys-nutritional-guide.pdf, rev. 1/24/2020); assumed soybean oil, the casual-dining/sports-grill default (no allergen or oil-source statement published as of Jul 2026), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Duffy's Sports Grill?
New York Strip Steak is the lowest-PUFA item we analyzed at Duffy's Sports Grill, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Duffy's Sports Grill?
Fried Mushrooms is the highest-PUFA item we analyzed at Duffy's Sports Grill, at an estimated 54.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Duffy's Sports Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.