Farmer Boys Seed Oil Report Card
Based on our menu research, Farmer Boys cooks with: Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items.. Across the 93 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Farmer Boys
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 3 Grade AA Eggs Any Style + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Fruit Bowl | 0.0g |
| 3 Grade AA Eggs Any Style | 2.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Garden Salad | 3.0g |
| Denver 3 Egg Omelet | 3.0g |
What to Avoid at Farmer Boys
| Item | PUFA |
|---|---|
| Breakfast Burrito | 31.0g |
| Hog Heaven Breakfast Burrito | 28.0g |
| Farmer's Burger | 24.0g |
| Onion Rings | 24.0g |
| Fiery Fried Chicken Sandwich | 24.0g |
Frequently asked
Does Farmer Boys use seed oils?
Based on our menu research, Farmer Boys cooks with: Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items.. Across the 93 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Farmer Boys cook with?
Our research indicates: Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Farmer Boys use beef tallow?
No. Our research indicates Farmer Boys cooks with Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Farmer Boys seed oil free?
No. Our research indicates Farmer Boys cooks with Canola/soybean/palm/sunflower blend (Cargill zero-trans-fat commercial blend; official allergen doc lists 'vegetable oil: contains one or more of canola, palm, soybean, sunflower'). Soybean is the dominant PUFA contributor; app entry of 'canola' understates PUFA for fried items., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Farmer Boys?
Fruit Bowl is the lowest-PUFA item we analyzed at Farmer Boys, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Farmer Boys?
Breakfast Burrito is the highest-PUFA item we analyzed at Farmer Boys, at an estimated 31.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Farmer Boys lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.