Everbowl Seed Oil Report Card
Based on our menu research, Everbowl cooks with: No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free. Across the 49 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Everbowl fry in? The full answer
Eating at Everbowl soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Everbowl to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Everbowl
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Blue Lagoon (Signature, Regular) + Small + Coffee HOT, 0.3g total
| Item | PUFA |
|---|---|
| Blue Lagoon (Signature, Regular) | 0.3g |
| Blue Lagoon (Signature, Large) | 0.4g |
| Mango Tajin Bowl (Signature) | 1.0g |
| Small Whatever Bowl | 1.0g |
| Acai Pint | 1.0g |
Build your Everbowl order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Everbowl
| Item | PUFA |
|---|---|
| PB Cacao Dream Smoothie | 5.8g |
| PB Everbowl (Signature, Large) | 5.8g |
| Nutty Butty (Signature, Large) | 5.6g |
| PB Everbowl (Signature, Regular) | 5.4g |
| Nutty Butty (Signature, Regular) | 5.4g |
Every Everbowl item, ranked
All 49 items we have for Everbowl, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Pitaya Paradise Smoothie | 0.2g |
| Blue Lagoon (Signature, Regular) | 0.3g |
| Chia Seeds (topping) | 0.4g |
| Blue Tropical Smoothie | 0.4g |
| Unbeetable Super Smoothie | 0.4g |
| Blue Lagoon (Signature, Large) | 0.4g |
| Go Greens Super Smoothie | 0.7g |
| Spirulina Out of Control Super Smoothie | 0.7g |
| Hemp Seeds (topping) | 0.8g |
| NanaBerry Bliss Smoothie | 0.8g |
| Mango Tajin Bowl (Signature) | 1.0g |
| Small Whatever Bowl | 1.0g |
| Pina Colada Smoothie | 1.0g |
| Horchata Smoothie | 1.0g |
| Classified Coffee Smoothie | 1.0g |
| Mango Tajin Smoothie | 1.0g |
| Whatever Smoothie (Custom) | 1.0g |
| Acai Pint | 1.0g |
| Blue Majic Pint | 1.0g |
| Cacao Wow Pint | 1.0g |
| Coco Love Pint | 1.0g |
| Pitaya Pint | 1.0g |
| Vanilla Pint | 1.0g |
| Regular Whatever Bowl | 2.0g |
| Chocolate Covered Strawberry Smoothie | 2.0g |
| Everwich Vanilla | 2.0g |
| Everwich Cacao Wow | 2.0g |
| Pina Coolada Bowl (Signature, Regular) | 2.1g |
| Pina Coolada Bowl (Signature, Large) | 2.3g |
| Granola (topping, 50 g) | 2.6g |
| Pitayum (Signature, Regular) | 2.9g |
| Tropical Coconut Bowl | 3.0g |
| Large Whatever Bowl | 3.0g |
| Pitayum (Signature, Large) | 3.2g |
| Apple Up (Signature, Large) | 3.5g |
| Apple Up (Signature, Regular) | 3.7g |
| Everbowl (Signature, Regular) | 4.1g |
| Everbowl (Signature, Large) | 4.3g |
| That's My Jam Super Smoothie | 4.5g |
| Full Moon (Signature, Large) | 4.8g |
| Perfect Date (Signature, Regular) | 4.9g |
| Full Moon (Signature, Regular) | 5.1g |
| Perfect Date (Signature, Large) | 5.1g |
| PB Everbowl (Signature, Regular) | 5.4g |
| Nutty Butty (Signature, Regular) | 5.4g |
| Nutty Butty (Signature, Large) | 5.6g |
| PB Cacao Dream Smoothie | 5.8g |
| PB Everbowl (Signature, Large) | 5.8g |
Frequently asked
Does Everbowl use seed oils?
Based on our menu research, Everbowl cooks with: No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free. Across the 49 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Everbowl cook with?
Our research indicates: No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Everbowl use beef tallow?
No. Our research indicates Everbowl cooks with No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Everbowl seed oil free?
No. Our research indicates Everbowl cooks with No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Everbowl?
Mango Tajin Bowl (Signature) is the lowest-PUFA item we analyzed at Everbowl, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Everbowl?
PB Cacao Dream Smoothie is the highest-PUFA item we analyzed at Everbowl, at an estimated 5.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Epic Wings · Erbert & Gerbert's · Erewhon · Fajita Express Mexican Grill · Famous Dave's · Farmer Boys
See where Everbowl lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.