Everbowl Seed Oil Report Card
Based on our menu research, Everbowl cooks with: No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free.. Across the 58 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Everbowl
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Blue Lagoon (Blue Majic, Pitaya, Coco Love, pineapple, coconut) + Small + Fiji Water, 1.0g total
| Item | PUFA |
|---|---|
| PJ Wellness Shot | 0.0g |
| PJ Recovery Shot | 0.0g |
| Blue Lagoon (Signature, Regular) | 0.3g |
| Blue Lagoon (Signature, Large) | 0.4g |
| Small Whatever Bowl | 1.0g |
What to Avoid at Everbowl
| Item | PUFA |
|---|---|
| PB Cacao Dream Smoothie | 5.8g |
| PB Everbowl (Signature, Large) | 5.8g |
| Nutty Butty (Signature, Large) | 5.6g |
| PB Everbowl (Signature, Regular) | 5.4g |
| Nutty Butty (Signature, Regular) | 5.4g |
Every Everbowl item, ranked
All 58 items we have for Everbowl, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| PJ Wellness Shot | 0.0g |
| REMEDY Kombucha | 0.0g |
| PJ Recovery Shot | 0.0g |
| Poppi Prebiotic Soda | 0.0g |
| Celsius Energy Drink | 0.0g |
| Fiji Water | 0.0g |
| Fountain Drink | 0.0g |
| Pitaya Paradise Smoothie | 0.2g |
| Blue Lagoon (Signature, Regular) | 0.3g |
| Unbeetable Super Smoothie | 0.4g |
| Blue Tropical Smoothie | 0.4g |
| Blue Lagoon (Signature, Large) | 0.4g |
| Chia Seeds (topping) | 0.5g |
| Go Greens Super Smoothie | 0.7g |
| Spirulina Out of Control Super Smoothie | 0.7g |
| NanaBerry Bliss Smoothie | 0.8g |
| Hemp Seeds (topping) | 1.0g |
| Small Whatever Bowl | 1.0g |
| Fairlife Chocolate Protein Drink | 1.0g |
| Whatever Smoothie (Custom) | 1.0g |
| Pitaya Pint | 1.0g |
| Flavorfuel COLD | 1.0g |
| Classified Coffee Smoothie | 1.0g |
| Coco Love Pint | 1.0g |
| Blue Majic Pint | 1.0g |
| Acai Pint | 1.0g |
| Mango Tajin Smoothie | 1.0g |
| Vanilla Pint | 1.0g |
| Cacao Wow Pint | 1.0g |
| Mango Tajin Bowl (Signature) | 1.0g |
| Pina Colada Smoothie | 1.0g |
| Flavorfuel HOT | 1.0g |
| Horchata Smoothie | 1.0g |
| Everwich Cacao Wow | 2.0g |
| Chocolate Covered Strawberry Smoothie | 2.0g |
| Regular Whatever Bowl | 2.0g |
| Everwich Vanilla | 2.0g |
| Pina Coolada Bowl (Signature, Regular) | 2.1g |
| Pina Coolada Bowl (Signature, Large) | 2.3g |
| Granola (topping, 50 g) | 2.6g |
| Pitayum (Signature, Regular) | 2.9g |
| Tropical Coconut Bowl | 3.0g |
| Large Whatever Bowl | 3.0g |
| Pitayum (Signature, Large) | 3.2g |
| Apple Up (Signature, Large) | 3.5g |
| Apple Up (Signature, Regular) | 3.7g |
| Everbowl (Signature, Regular) | 4.1g |
| Everbowl (Signature, Large) | 4.3g |
| That's My Jam Super Smoothie | 4.5g |
| Full Moon (Signature, Large) | 4.8g |
| Perfect Date (Signature, Regular) | 4.9g |
| Full Moon (Signature, Regular) | 5.1g |
| Perfect Date (Signature, Large) | 5.1g |
| PB Everbowl (Signature, Regular) | 5.4g |
| Nutty Butty (Signature, Regular) | 5.4g |
| Nutty Butty (Signature, Large) | 5.6g |
| PB Cacao Dream Smoothie | 5.8g |
| PB Everbowl (Signature, Large) | 5.8g |
Frequently asked
Does Everbowl use seed oils?
Based on our menu research, Everbowl cooks with: No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free.. Across the 58 menu items we analyzed, it averages 2.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Everbowl cook with?
Our research indicates: No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Everbowl use beef tallow?
No. Our research indicates Everbowl cooks with No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Everbowl seed oil free?
No. Our research indicates Everbowl cooks with No deep fryer, everbowl is an acai/superfood bowl and smoothie concept with nothing cooked in oil. The only added-oil source is the canola oil in their granola topping (confirmed on everbowl.com/nutritionals); nut butters, honey, coconut, and fruit toppings contribute the rest of the fat and are oil-free., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Everbowl?
PJ Wellness Shot is the lowest-PUFA item we analyzed at Everbowl, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Everbowl?
PB Cacao Dream Smoothie is the highest-PUFA item we analyzed at Everbowl, at an estimated 5.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Everbowl lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.