Flanigan's Seed Oil Report Card
Based on our menu research, Flanigan's cooks with: Deep-fries a large share of the menu (fried dolphinfish, fried shrimp, fried tilapia sandwich, fish and chips, mozzarella sticks, chicken stickers, onion rings, wings, dolphin fingers, fries) but no source discloses the actual oil brand or type; their own menu says only that "all fried items are prepared in oil that is also used to cook shellfish, fish and breaded items." Industry default (soybean/canola blend, standard for casual-dining shared fryers) is assumed, not confirmed.. Across the 38 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Flanigan's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bahama Burger + Iced Tea, 2.6g total
| Item | PUFA |
|---|---|
| Baked Potato | 1.0g |
| Seafood Gumbo | 1.2g |
| Bahama Burger | 2.6g |
| Blackened Tilapia | 3.0g |
| N.Y. Strip (12 oz) | 3.2g |
What to Avoid at Flanigan's
| Item | PUFA |
|---|---|
| Grilled Chicken Caesar Salad | 38.3g |
| Award Winning Chicken Wings (20 pieces) | 35.9g |
| Texas Burger | 27.4g |
| French Fries (12 oz) | 22.0g |
| Full Rack of Baby Back Ribs | 19.3g |
Every Flanigan's item, ranked
All 38 items we have for Flanigan's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Key Lime Pie | 0.9g |
| Baked Potato | 1.0g |
| Seafood Gumbo | 1.2g |
| Bahama Burger | 2.6g |
| Blackened Tilapia | 3.0g |
| N.Y. Strip (12 oz) | 3.2g |
| Deluxe Dinner Salad | 3.3g |
| Prime Rib (12 oz) | 4.5g |
| Shrimp Scampi | 5.0g |
| Cajun Shrimp and Pasta | 5.0g |
| Blackened Tilapia Sandwich | 5.0g |
| Grilled Chicken Breast Sandwich | 5.5g |
| Tumbleweed Onions | 7.0g |
| Mozzarella Sticks | 7.3g |
| Deep Fried Shrimp | 7.5g |
| Fish and Chips | 7.5g |
| Giuseppe's Pasta | 7.6g |
| Caesar Salad | 7.6g |
| Potato Skins | 8.0g |
| Fried Dolphin Sandwich | 9.9g |
| Award Winning Chicken Wings (5 pieces) | 10.0g |
| Joe's Rockin' Rib Rolls | 10.9g |
| Mini Corn Dogs (Kids) | 11.0g |
| Philadelphia Cheese Steak Sandwich | 11.0g |
| Grilled Salmon | 12.0g |
| Cole Slaw | 12.0g |
| Flanigan Burger | 12.8g |
| Barbecued Half Chicken | 13.0g |
| French Fries (8 oz) | 15.0g |
| Sweet Potato Fries | 15.7g |
| Award Winning Chicken Wings (10 pieces) | 17.9g |
| Smoked Fish Dip | 18.6g |
| Full Rack of Baby Back Ribs | 19.3g |
| French Fries (12 oz) | 22.0g |
| Texas Burger | 27.4g |
| Award Winning Chicken Wings (20 pieces) | 35.9g |
| Grilled Chicken Caesar Salad | 38.3g |
Frequently asked
Does Flanigan's use seed oils?
Based on our menu research, Flanigan's cooks with: Deep-fries a large share of the menu (fried dolphinfish, fried shrimp, fried tilapia sandwich, fish and chips, mozzarella sticks, chicken stickers, onion rings, wings, dolphin fingers, fries) but no source discloses the actual oil brand or type; their own menu says only that "all fried items are prepared in oil that is also used to cook shellfish, fish and breaded items." Industry default (soybean/canola blend, standard for casual-dining shared fryers) is assumed, not confirmed.. Across the 38 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Flanigan's cook with?
Our research indicates: Deep-fries a large share of the menu (fried dolphinfish, fried shrimp, fried tilapia sandwich, fish and chips, mozzarella sticks, chicken stickers, onion rings, wings, dolphin fingers, fries) but no source discloses the actual oil brand or type; their own menu says only that "all fried items are prepared in oil that is also used to cook shellfish, fish and breaded items." Industry default (soybean/canola blend, standard for casual-dining shared fryers) is assumed, not confirmed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Flanigan's use beef tallow?
No. Our research indicates Flanigan's cooks with Deep-fries a large share of the menu (fried dolphinfish, fried shrimp, fried tilapia sandwich, fish and chips, mozzarella sticks, chicken stickers, onion rings, wings, dolphin fingers, fries) but no source discloses the actual oil brand or type; their own menu says only that "all fried items are prepared in oil that is also used to cook shellfish, fish and breaded items." Industry default (soybean/canola blend, standard for casual-dining shared fryers) is assumed, not confirmed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Flanigan's seed oil free?
No. Our research indicates Flanigan's cooks with Deep-fries a large share of the menu (fried dolphinfish, fried shrimp, fried tilapia sandwich, fish and chips, mozzarella sticks, chicken stickers, onion rings, wings, dolphin fingers, fries) but no source discloses the actual oil brand or type; their own menu says only that "all fried items are prepared in oil that is also used to cook shellfish, fish and breaded items." Industry default (soybean/canola blend, standard for casual-dining shared fryers) is assumed, not confirmed., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Flanigan's?
Baked Potato is the lowest-PUFA item we analyzed at Flanigan's, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Flanigan's?
Grilled Chicken Caesar Salad is the highest-PUFA item we analyzed at Flanigan's, at an estimated 38.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Flanigan's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.