Fleming's Prime Steakhouse Seed Oil Report Card
Based on our menu research, Fleming's Prime Steakhouse cooks with: Steaks broiled and finished with butter/tallow (low PUFA); fried items (calamari, onion rings, crab cakes, fries) cooked in a shared fryer, assumed soybean oil per standard steakhouse practice (flemingssteakhouse.com/promotions/nutrition PDFs, Mar/Jul 2026: allergen sheet notes 'Deep fried items are fried in a shared fryer... Soybean oil is not labeled as a soy allergen per FDA allergen labeling guidelines'). Across the 99 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Fleming's Prime Steakhouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Petite Filet Mignon, 8 oz, 1.5g total
| Item | PUFA |
|---|---|
| Herb Your Enthusiasm (Zero Proof) | 0.0g |
| Tropical Tee | 0.0g |
| Blackberry Lavenderade | 0.0g |
| Golden State of Mind (Zero Proof) | 0.0g |
| Fresh Oysters (Half Dozen) | 0.4g |
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Build my orderWhat to Avoid at Fleming's Prime Steakhouse
| Item | PUFA |
|---|---|
| Signature Onion Rings | 55.8g |
| Parmesan Truffle Fries | 54.3g |
| Carrot Cake | 35.0g |
| Seared Ahi Tuna Steak | 34.8g |
| Caramelized Onion Dip & Chips | 32.3g |
Every Fleming's Prime Steakhouse item, ranked
All 99 items we have for Fleming's Prime Steakhouse, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Herb Your Enthusiasm (Zero Proof) | 0.0g |
| Tost Sparkling White Tea | 0.0g |
| Tropical Tee | 0.0g |
| Blackberry Lavenderade | 0.0g |
| Golden State of Mind (Zero Proof) | 0.0g |
| Espresso Yourself (Zero Proof) | 0.0g |
| Kids Fresh Fruit Bowl | 0.0g |
| Kids Apple Juice (6 oz) | 0.0g |
| Kids Orange Juice (6 oz) | 0.0g |
| Kids Classic Salad | 0.1g |
| Lavender Haze Latte (2% Milk) | 0.2g |
| Sage Advice Latte (2% Milk) | 0.2g |
| Fresh Oysters (Half Dozen) | 0.4g |
| Fresh Fruit & Blood Orange Sorbet | 0.5g |
| Baked Potato (Plain) | 0.5g |
| Roasted Asparagus | 0.6g |
| Bourbon & Apricot Glazed Meatballs | 0.6g |
| Yellowtail Crudo | 0.9g |
| Sweet Corn Brulee | 0.9g |
| Colossal Shrimp Cocktail | 0.9g |
| Fresh Oysters (Dozen) | 0.9g |
| Kids Classically Grilled Chicken Breast | 0.9g |
| French Onion Soup | 1.3g |
| Petite Filet Mignon, 8 oz | 1.5g |
| Bone-In Filet Mignon, 14 oz | 1.6g |
| Lavender Haze Latte (Oat Milk) | 1.6g |
| Sage Advice Latte (Oat Milk) | 1.6g |
| Saucy Diablo Shrimp (2 Shrimp) | 1.7g |
| Main Filet Mignon, 11 oz | 1.9g |
| Steamed Lobster Tail, 7 oz | 1.9g |
| Lamb Chops with Ratatouille | 2.0g |
| Mushroom Brie Soup | 2.0g |
| Kids Ice Cream Sundae | 2.0g |
| Housemade Milkbread with Lavender Honey Butter | 2.1g |
| Chocolate Gooey Brownie | 2.1g |
| Mashed Potatoes | 2.3g |
| Tuxedo Sundae | 2.4g |
| Australian Carrara Wagyu Filet Mignon, 8 oz | 2.4g |
| Lobster Bisque | 2.5g |
| Fleming's Potatoes | 3.2g |
| Creme Brulee | 3.4g |
| Fleming's Prime Steakhouse Burger | 3.4g |
| Saucy Diablo Shrimp (5 Shrimp) | 3.4g |
| Japanese A5 Wagyu Strip, 4 oz | 3.7g |
| Chocolate Lava Cake | 4.0g |
| Filet Mignon & North Atlantic Lobster Tail | 4.0g |
| Lobster Roll | 4.1g |
| Baked Potato (Loaded) | 4.1g |
| Kids Classically Grilled Salmon | 4.2g |
| French Dip Filet Sandwich | 4.3g |
| Prime New York Strip, 16 oz | 4.4g |
| Double Breast of Chicken | 4.7g |
| Mushroom & Tomato Ragout Pasta | 4.7g |
| Prime Petite Bone-In Ribeye, 14 oz | 5.2g |
| Burrata with Prosciutto | 5.3g |
| Prime Dry-Aged Ribeye, 16 oz | 5.6g |
| Kids Mac & Cheese | 6.1g |
| New York Cheesecake | 6.3g |
| Chipotle Cheddar Mac & Cheese | 6.4g |
| Australian Carrara Wagyu Strip, 14 oz | 6.7g |
| Goat Cheese Bites | 7.1g |
| Prime Bone-In Ribeye, 20 oz | 7.3g |
| Garlic Butter Mushroom Medley | 7.5g |
| Caviar Service | 7.8g |
| Sliced Porterhouse for Two, 34 oz | 8.5g |
| Cabernet Filet | 9.0g |
| Caesar Salad | 9.8g |
| Fleming's Prime Steakhouse Sliders | 10.1g |
| Prime Tomahawk, 35 oz | 11.2g |
| Grilled Chicken Caesar Salad | 11.4g |
| Ginger-Soy Chilean Seabass | 12.0g |
| Crab Cake Bites | 12.4g |
| Korean BBQ Filet Bites | 12.4g |
| Barbecue Salmon Fillet | 12.7g |
| Kids Cheese & Crackers | 12.8g |
| Seared Yellowfin Tuna | 13.0g |
| Beef Carpaccio | 16.3g |
| French Fries | 16.8g |
| Fleming's Salad | 17.4g |
| Crab Cakes | 19.4g |
| Lobster & Shrimp Louie Salad | 20.4g |
| Crispy Chicken Sliders | 20.6g |
| Kids Prime Steakhouse Sliders with Fries | 20.6g |
| Steakhouse Filet Chopped Salad | 20.8g |
| Wedge Salad with Dressing | 21.5g |
| Thai Green Beans | 21.5g |
| Sweet Chili Calamari | 23.4g |
| Jumbo Scallops with Wild Mushroom Risotto | 23.9g |
| Double-Thick Pork Rib Chop, 20 oz | 26.1g |
| Ahi Tuna Poke | 27.0g |
| Crispy Pancetta Brussels Sprouts | 27.2g |
| Spicy Tuna Crispy Rice | 27.6g |
| Ahi Tuna Poke Bowl | 30.0g |
| Kids Chicken Tenders with Fries | 31.2g |
| Caramelized Onion Dip & Chips | 32.3g |
| Seared Ahi Tuna Steak | 34.8g |
| Carrot Cake | 35.0g |
| Parmesan Truffle Fries | 54.3g |
| Signature Onion Rings | 55.8g |
Frequently asked
Does Fleming's Prime Steakhouse use seed oils?
Based on our menu research, Fleming's Prime Steakhouse cooks with: Steaks broiled and finished with butter/tallow (low PUFA); fried items (calamari, onion rings, crab cakes, fries) cooked in a shared fryer, assumed soybean oil per standard steakhouse practice (flemingssteakhouse.com/promotions/nutrition PDFs, Mar/Jul 2026: allergen sheet notes 'Deep fried items are fried in a shared fryer... Soybean oil is not labeled as a soy allergen per FDA allergen labeling guidelines'). Across the 99 menu items we analyzed, it averages 9.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Fleming's Prime Steakhouse cook with?
Our research indicates: Steaks broiled and finished with butter/tallow (low PUFA); fried items (calamari, onion rings, crab cakes, fries) cooked in a shared fryer, assumed soybean oil per standard steakhouse practice (flemingssteakhouse.com/promotions/nutrition PDFs, Mar/Jul 2026: allergen sheet notes 'Deep fried items are fried in a shared fryer... Soybean oil is not labeled as a soy allergen per FDA allergen labeling guidelines'). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fleming's Prime Steakhouse use beef tallow?
Yes, at least for some items. Our research indicates: Steaks broiled and finished with butter/tallow (low PUFA); fried items (calamari, onion rings, crab cakes, fries) cooked in a shared fryer, assumed soybean oil per standard steakhouse practice (flemingssteakhouse.com/promotions/nutrition PDFs, Mar/Jul 2026: allergen sheet notes 'Deep fried items are fried in a shared fryer... Soybean oil is not labeled as a soy allergen per FDA allergen labeling guidelines'). Beef tallow is far lower in PUFA than seed oils.
Is Fleming's Prime Steakhouse seed oil free?
No. Our research indicates Fleming's Prime Steakhouse cooks with Steaks broiled and finished with butter/tallow (low PUFA); fried items (calamari, onion rings, crab cakes, fries) cooked in a shared fryer, assumed soybean oil per standard steakhouse practice (flemingssteakhouse.com/promotions/nutrition PDFs, Mar/Jul 2026: allergen sheet notes 'Deep fried items are fried in a shared fryer... Soybean oil is not labeled as a soy allergen per FDA allergen labeling guidelines'), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fleming's Prime Steakhouse?
Herb Your Enthusiasm (Zero Proof) is the lowest-PUFA item we analyzed at Fleming's Prime Steakhouse, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fleming's Prime Steakhouse?
Signature Onion Rings is the highest-PUFA item we analyzed at Fleming's Prime Steakhouse, at an estimated 55.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Fleming's Prime Steakhouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.