Godfather's Pizza Seed Oil Report Card
Based on our menu research, Godfather's Pizza cooks with: soybean oil. Across the 236 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Godfather's Pizza fry in? The full answer
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Safest Orders at Godfather's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| BBQ Chicken Pizza - Medium | 0.6g |
| Create Your Own Pizza - Small | 0.7g |
| Taco Pie Pizza - Medium | 0.8g |
| Veggie Pie Pizza - Medium | 0.8g |
| Create Your Own Pizza - Medium | 0.8g |
Build your Godfather's Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Godfather's Pizza
| Item | PUFA |
|---|---|
| Garlic Parmesan Bone-In Wings - Two Pounds | 109.3g |
| Garlic Parmesan Boneless Wings - Two Pounds | 87.1g |
| Honey Mustard Boneless Wings - Two Pounds | 73.3g |
| Garlic Parmesan Bone-In Wings - One Pound | 67.5g |
| Sweet Chili Bone-In Wings - Two Pounds | 59.3g |
Every Godfather's Pizza item, ranked
All 236 items we have for Godfather's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Buffalo Sauce Dipper Cup | 0.0g |
| Sweet Chili Sauce Dipper Cup | 0.0g |
| BBQ Sauce Dipper Cup | 0.0g |
| Marinara Sauce Dipper Cup | 0.0g |
| Taco Sauce Dipper Cup | 0.0g |
| Teriyaki Sauce Dipper Cup | 0.0g |
| BBQ Chicken Pizza - Medium | 0.6g |
| Create Your Own Pizza - Small | 0.7g |
| Taco Pie Pizza - Medium | 0.8g |
| Veggie Pie Pizza - Medium | 0.8g |
| Create Your Own Pizza - Medium | 0.8g |
| Veggie Pie Pizza - Thin Crust Mini | 0.8g |
| Taco Pie Pizza - Large | 0.9g |
| BBQ Chicken Pizza - Large | 0.9g |
| Create Your Own Pizza - Large | 0.9g |
| Biscuit | 0.9g |
| Original Crust Cheese Pizza, 2 slices (large) | 1.0g |
| Super Taco Pizza - Large | 1.0g |
| Chocolate Milk | 1.0g |
| Milk 2% | 1.0g |
| Hawaiian Pizza - Thin Crust Mini | 1.0g |
| Hawaiian Pizza - Medium | 1.2g |
| Buffalo Chicken Pizza - Medium | 1.2g |
| Veggie Pie Pizza - Gluten Free Crust Small | 1.2g |
| Veggie Pie Pizza - Large | 1.3g |
| Hawaiian Pizza - Large | 1.3g |
| Hawaiian Pizza - Gluten Free Crust Small | 1.4g |
| Classic Combo Pizza - Thin Crust Mini | 1.4g |
| Original Crust Hawaiian Pizza, 2 slices (large) | 1.5g |
| Bacon Cheeseburger Pizza - Medium | 1.5g |
| Buffalo Chicken Pizza - Large | 1.6g |
| Hot Stuff Pizza - Thin Crust Mini | 1.6g |
| Bacon Cheeseburger Pizza - Thin Crust Mini | 1.6g |
| Taco Pie Pizza - Thin Crust Mini | 1.6g |
| Original Crust Taco Pizza, 2 slices (large) | 1.8g |
| Bacon Cheeseburger Pizza - Large | 1.8g |
| Veggie Pie Pizza - Golden Crust Mini | 1.8g |
| Hot Stuff Pizza - Medium | 1.9g |
| Original Crust Pepperoni Pizza, 2 slices (large) | 2.0g |
| Cheddar Style Cheese Dipper Cup | 2.0g |
| Taco Pie Pizza - Gluten Free Crust Small | 2.0g |
| Bacon Cheeseburger Pizza - Gluten Free Crust Small | 2.0g |
| Hawaiian Pizza - Golden Crust Mini | 2.0g |
| Classic Combo Pizza - Medium Original Crust | 2.1g |
| Hot Stuff Pizza - Large | 2.2g |
| Humble Pie Pizza - Medium | 2.2g |
| Classic Combo Pizza - Large Original Crust | 2.4g |
| All-Meat Combo Pizza - Medium | 2.4g |
| Cinnamon Monkey Bread | 2.4g |
| Caramel Monkey Bread | 2.4g |
| Veggie Pie Pizza - Golden Crust Large | 2.4g |
| Original Crust Veggie Pizza, 2 slices (large) | 2.5g |
| Classic Combo Pizza - Jumbo Original Crust | 2.5g |
| All-Meat Combo Pizza - Large | 2.5g |
| Super Combo Pizza - Large | 2.5g |
| Humble Pie Pizza - Large | 2.5g |
| Mac n Cheese Side | 2.5g |
| Super Combo Pizza - Jumbo | 2.6g |
| Create Your Own Pizza - Thin Crust Large | 2.6g |
| Create Your Own Pizza - Golden Crust Large | 2.6g |
| Humble Pie Pizza - Thin Crust Mini | 2.6g |
| All-Meat Combo Pizza - Thin Crust Mini | 2.8g |
| Classic Combo Pizza - Gluten Free Crust Small | 2.8g |
| Hawaiian Pizza - Thin Crust Large | 2.8g |
| Kids Mini One Topping Pizza | 3.0g |
| Classic Combo Pizza - Golden Crust Mini | 3.0g |
| Grab'n Go Italian Chef Salad | 3.1g |
| Hot Stuff Pizza - Golden Crust Mini | 3.2g |
| Taco Pie Pizza - Golden Crust Mini | 3.2g |
| Bacon Cheeseburger Pizza - Golden Crust Mini | 3.2g |
| Veggie Pie Pizza - Thin Crust Large | 3.2g |
| Pepperoni and Hatch Chile Pizza - Golden Crust Large | 3.2g |
| Hawaiian Pizza - Golden Crust Large | 3.4g |
| Super Hawaiian Pizza - Golden Crust Large | 3.4g |
| Original Crust Combo Pizza, 2 slices (large) | 3.5g |
| Humble Pie Pizza - Gluten Free Crust Small | 3.6g |
| Hot Stuff Pizza - Thin Crust Large | 3.6g |
| All-Meat Combo Pizza - Gluten Free Crust Small | 3.6g |
| Hot Stuff Pizza - Gluten Free Crust Small | 3.6g |
| Chicken Alfredo Pizza - Golden Crust Large | 3.6g |
| Garlic Bread with Cheese | 3.8g |
| Bacon Cheeseburger Pizza - Golden Crust Large | 4.0g |
| Veggie Pie Pizza - Mozza-Loaded Crust Large | 4.0g |
| Classic Combo Pizza - Golden Crust Large | 4.0g |
| Bacon Cheeseburger Pizza - Thin Crust Large | 4.0g |
| Classic Combo Pizza - Thin Crust Large | 4.0g |
| Sriracha Bacon Cheeseburger Pizza - Golden Crust Large | 4.0g |
| Potato Wedges (side) | 4.1g |
| Humble Pie Pizza - Golden Crust Mini | 4.1g |
| Grab'n Go Chicken BLT Salad | 4.1g |
| All-Meat Combo Pizza - Golden Crust Mini | 4.3g |
| All-Meat Combo Pizza - Thin Crust Large | 4.4g |
| Taco Pie Pizza - Thin Crust Large | 4.4g |
| Hawaiian Pizza - Mozza-Loaded Crust Large | 4.4g |
| Taco Pie Pizza - Golden Crust Large | 4.4g |
| Bacon Cheeseburger Pizza - Mozza-Loaded Crust Large | 4.4g |
| All-Meat Combo Pizza - Golden Crust Large | 4.4g |
| Grab'n Go Italian Veggie Salad | 4.4g |
| Garlic Bread | 4.5g |
| Streusel Monkey Bread | 4.5g |
| Big Chocolate Chip Cookie | 4.5g |
| Hot Stuff Pizza - Golden Crust Large | 4.7g |
| Patty Melt Pizza - Golden Crust Large | 4.7g |
| Denver Omelet Breakfast Pizza - Golden Crust Large (Biscuit Gravy Base) | 4.7g |
| Bacon, Egg & Cheese Breakfast Pizza - Golden Crust Large (Cheese Sauce Base) | 4.7g |
| Sausage, Egg & Cheese Breakfast Pizza - Golden Crust Large (Cheese Sauce Base) | 4.7g |
| Ham, Egg & Cheese Breakfast Pizza - Golden Crust Large (Biscuit Gravy Base) | 4.7g |
| The Don Pizza - Golden Crust Large | 4.8g |
| Ham & American Cheese Sandwich (Wheat) | 4.8g |
| Broaster Chicken Leg | 4.9g |
| Original Crust All Meat Pizza, 2 slices (large) | 5.0g |
| Humble Pie Pizza - Golden Crust Large | 5.1g |
| Humble Pie Pizza - Thin Crust Large | 5.1g |
| Denver Omelet Breakfast Pizza - Golden Crust Large (Cheese Sauce Base) | 5.1g |
| Ham, Egg & Cheese Breakfast Pizza - Golden Crust Large (Cheese Sauce Base) | 5.1g |
| Golden Crust Cheese Pizza, 2 slices (large) | 5.2g |
| Thin Crust Cheese Pizza, 2 slices (large) | 5.2g |
| Hot Stuff Pizza - Mozza-Loaded Crust Large | 5.2g |
| Taco Pie Pizza - Mozza-Loaded Crust Large | 5.2g |
| Turkey & Swiss Hoagie | 5.3g |
| Chicken Bacon Ranch Pizza - Medium | 5.4g |
| Coleslaw (4 oz) | 5.4g |
| Classic Combo Pizza - Mozza-Loaded Crust Large | 5.5g |
| Triple Meat Pizza - Golden Crust Large | 5.5g |
| Bacon, Egg & Cheese Breakfast Pizza - Golden Crust Large (Biscuit Gravy Base) | 5.5g |
| Sausage, Egg & Cheese Breakfast Pizza - Golden Crust Large (Biscuit Gravy Base) | 5.5g |
| Stuffed Crust Cheese Pizza, 2 slices (large) | 5.7g |
| All-Meat Combo Pizza - Mozza-Loaded Crust Large | 5.9g |
| Taco Pie with Chips Pizza - Golden Crust Large | 5.9g |
| Club Combo Sandwich (Wheat) | 5.9g |
| Ham & American Cheese Sandwich (White Hoagie) | 5.9g |
| Ham and Cheese Sandwich | 6.0g |
| Broaster Chicken Breast | 6.0g |
| Stromboli Sandwich (Ciabatta) | 6.0g |
| Chicken Bacon Ranch Pizza - Large | 6.2g |
| Golden Crust Pepperoni Pizza, 2 slices (large) | 6.4g |
| Thin Crust Pepperoni Pizza, 2 slices (large) | 6.4g |
| Broaster Chicken Thigh | 6.6g |
| Humble Pie Pizza - Mozza-Loaded Crust Large | 6.7g |
| Italian Supreme Sandwich | 6.8g |
| Italian Meat Trio Sandwich (Wheat) | 6.8g |
| Ham & American Cheese Sandwich (Focaccia) | 7.1g |
| Ham & American Cheese Sandwich (Tomato Basil) | 7.1g |
| Golden Crust Combo Pizza, 2 slices (large) | 7.2g |
| Thin Crust Combo Pizza, 2 slices (large) | 7.2g |
| Cinnamon Streusel Dessert Pizza, 2 slices | 7.2g |
| Bacon, Egg & Cheese Biscuit | 7.2g |
| Broaster Chicken Wing | 7.2g |
| Potato Wedges | 7.5g |
| Italian Monkey Bread | 7.5g |
| Stromboli Sandwich (White Hoagie) | 7.5g |
| Italian Meat Trio Sandwich (White Hoagie) | 7.5g |
| Ham, Egg & Cheese Biscuit | 7.6g |
| Club Combo Sandwich (White Hoagie) | 7.9g |
| Apple Streusel | 8.0g |
| Cherry Streusel | 8.0g |
| Chicken Bacon Ranch Hoagie | 8.0g |
| Club Combo Sandwich (Focaccia) | 8.3g |
| Club Combo Sandwich (Tomato Basil) | 8.3g |
| Boneless Wings - Half Pound | 8.6g |
| Breadsticks (2 pc) | 9.0g |
| Garlic Parmesan Sauce Dipper Cup | 9.0g |
| Spicy Chicken Tender Sandwich | 9.0g |
| Italian Meat Trio Sandwich (Focaccia) | 9.1g |
| Italian Meat Trio Sandwich (Tomato Basil) | 9.1g |
| BBQ Boneless Wings - Half Pound | 9.4g |
| Buffalo Boneless Wings - Half Pound | 9.4g |
| Sweet Chili Boneless Wings - Half Pound | 9.4g |
| Teriyaki Boneless Wings - Half Pound | 9.4g |
| Bacon, Egg & Cheese Croissant | 9.4g |
| Stuffed Crust Pepperoni Pizza, 2 slices (large) | 9.5g |
| Ham, Egg & Cheese Croissant | 9.8g |
| Ham Pizza Roll | 10.9g |
| Ham, Egg & Cheese Roll | 10.9g |
| Pepperoni Pizza Roll | 11.0g |
| Pepperoni & Jalapeno Pizza Roll | 11.0g |
| Spicy Sandwich | 11.1g |
| Homestyle Chicken Tender Sandwich | 11.6g |
| Bacon, Egg & Cheese Roll | 11.7g |
| Cheesesticks - Small | 11.9g |
| Sausage, Egg & Cheese Roll | 12.5g |
| Sausage, Egg & Cheese Biscuit | 13.1g |
| Honey Mustard Dipper Cup | 13.2g |
| Ranch Dressing Dipper Cup | 14.0g |
| Sausage & Pepperjack Pizza Roll | 14.1g |
| Cinnamon Streusel | 15.0g |
| Bone-In Wings - Half Pound | 15.2g |
| Sausage, Egg & Cheese Croissant | 15.3g |
| Teriyaki Bone-In Wings - Half Pound | 15.5g |
| Buffalo Bone-In Wings - Half Pound | 15.5g |
| Sweet Chili Bone-In Wings - Half Pound | 15.5g |
| Broaster Chicken Tender (Fresh) | 15.6g |
| Blue Cheese Sauce Dipper Cup | 16.0g |
| BBQ Bone-In Wings - Half Pound | 16.4g |
| Boneless Wings - One Pound | 17.1g |
| Teriyaki Boneless Wings - One Pound | 18.7g |
| Buffalo Boneless Wings - One Pound | 18.7g |
| Broaster Chicken Tender (Pre-breaded) | 18.7g |
| Sweet Chili Boneless Wings - One Pound | 19.7g |
| BBQ Boneless Wings - One Pound | 19.7g |
| Churro Bites | 22.6g |
| Lottsa Mozza Calzone | 23.8g |
| Cheesesticks - Medium | 25.2g |
| Classic Combo Calzone | 26.7g |
| Bacon Cheeseburger Calzone | 26.7g |
| Pepperoni Calzone | 26.7g |
| Honey Mustard Boneless Wings - Half Pound | 27.9g |
| Bone-In Wings - One Pound | 29.2g |
| Sweet Chili Bone-In Wings - One Pound | 29.6g |
| Buffalo Bone-In Wings - One Pound | 29.6g |
| BBQ Bone-In Wings - One Pound | 29.6g |
| Teriyaki Bone-In Wings - One Pound | 29.6g |
| All-Meat Combo Calzone | 29.8g |
| Honey Mustard Bone-In Wings - Half Pound | 32.9g |
| Cheesesticks - Large | 33.0g |
| Boneless Wings - Two Pounds | 34.3g |
| Wings of Fire (1 lb) | 34.7g |
| Garlic Parmesan Boneless Wings - Half Pound | 34.8g |
| BBQ Boneless Wings - Two Pounds | 36.2g |
| Buffalo Boneless Wings - Two Pounds | 36.2g |
| Sweet Chili Boneless Wings - Two Pounds | 36.2g |
| Teriyaki Boneless Wings - Two Pounds | 36.2g |
| Garlic Parmesan Bone-In Wings - Half Pound | 39.8g |
| Honey Mustard Boneless Wings - One Pound | 45.3g |
| Garlic Parmesan Boneless Wings - One Pound | 57.5g |
| Bone-In Wings - Two Pounds | 57.6g |
| Honey Mustard Bone-In Wings - One Pound | 57.6g |
| Teriyaki Bone-In Wings - Two Pounds | 58.4g |
| Buffalo Bone-In Wings - Two Pounds | 58.4g |
| Sweet Chili Bone-In Wings - Two Pounds | 59.3g |
| BBQ Bone-In Wings - Two Pounds | 59.3g |
| Garlic Parmesan Bone-In Wings - One Pound | 67.5g |
| Honey Mustard Boneless Wings - Two Pounds | 73.3g |
| Garlic Parmesan Boneless Wings - Two Pounds | 87.1g |
| Garlic Parmesan Bone-In Wings - Two Pounds | 109.3g |
Frequently asked
Does Godfather's Pizza use seed oils?
Based on our menu research, Godfather's Pizza cooks with: soybean oil. Across the 236 menu items we analyzed, it averages 11.1g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Godfather's Pizza cook with?
Our research indicates: soybean oil (dough; cheese and meat toppings add dairy/animal fat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Godfather's Pizza use beef tallow?
No. Our research indicates Godfather's Pizza cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Godfather's Pizza seed oil free?
No. Our research indicates Godfather's Pizza cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Godfather's Pizza?
BBQ Chicken Pizza - Medium is the lowest-PUFA item we analyzed at Godfather's Pizza, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Godfather's Pizza?
Garlic Parmesan Bone-In Wings - Two Pounds is the highest-PUFA item we analyzed at Godfather's Pizza, at an estimated 109.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Godfather's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.