Godfather's Pizza Seed Oil Report Card
Based on our menu research, Godfather's Pizza cooks with: soybean oil (dough; cheese and meat toppings add dairy/animal fat). Across the 91 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Godfather's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Sweet Chili Sauce Dipper Cup | 0.0g |
| Create Your Own Pizza - Small | 0.3g |
| Create Your Own Pizza - Large | 0.5g |
| BBQ Chicken Pizza - Medium | 0.6g |
| Hawaiian Pizza - Large | 0.7g |
What to Avoid at Godfather's Pizza
| Item | PUFA |
|---|---|
| Bone-In Wings - Two Pounds | 57.6g |
| Boneless Wings - Two Pounds | 34.3g |
| Cheesesticks - Large | 33.0g |
| All-Meat Combo Calzone | 29.8g |
| Bone-In Wings - One Pound | 29.2g |
Every Godfather's Pizza item, ranked
All 91 items we have for Godfather's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Buffalo Sauce Dipper Cup | 0.0g |
| BBQ Sauce Dipper Cup | 0.0g |
| Marinara Sauce Dipper Cup | 0.0g |
| Sweet Chili Sauce Dipper Cup | 0.0g |
| Create Your Own Pizza - Small | 0.3g |
| Create Your Own Pizza - Large | 0.5g |
| BBQ Chicken Pizza - Medium | 0.6g |
| Hawaiian Pizza - Large | 0.7g |
| Create Your Own Pizza - Medium | 0.8g |
| Veggie Pie Pizza - Medium | 0.8g |
| Taco Pie Pizza - Medium | 0.8g |
| Taco Pie Pizza - Large | 0.9g |
| BBQ Chicken Pizza - Large | 0.9g |
| Original Crust Cheese Pizza, 2 slices (large) | 1.0g |
| Super Taco Pizza - Large | 1.0g |
| Chocolate Milk | 1.0g |
| Milk 2% | 1.0g |
| Buffalo Chicken Pizza - Medium | 1.2g |
| Hawaiian Pizza - Medium | 1.2g |
| Veggie Pie Pizza - Large | 1.3g |
| Original Crust Hawaiian Pizza, 2 slices (large) | 1.5g |
| Bacon Cheeseburger Pizza - Medium | 1.5g |
| Buffalo Chicken Pizza - Large | 1.6g |
| Original Crust Taco Pizza, 2 slices (large) | 1.8g |
| Classic Combo Pizza - Large Original Crust | 1.8g |
| Bacon Cheeseburger Pizza - Large | 1.8g |
| Hot Stuff Pizza - Medium | 1.9g |
| Original Crust Pepperoni Pizza, 2 slices (large) | 2.0g |
| Cheddar Style Cheese Dipper Cup | 2.0g |
| Classic Combo Pizza - Medium Original Crust | 2.1g |
| Hot Stuff Pizza - Large | 2.2g |
| Humble Pie Pizza - Medium | 2.2g |
| Cinnamon Monkey Bread | 2.4g |
| All-Meat Combo Pizza - Medium | 2.4g |
| Caramel Monkey Bread | 2.4g |
| Original Crust Veggie Pizza, 2 slices (large) | 2.5g |
| Super Combo Pizza - Large | 2.5g |
| Humble Pie Pizza - Large | 2.5g |
| All-Meat Combo Pizza - Large | 2.5g |
| Mac n Cheese Side | 2.5g |
| Classic Combo Pizza - Jumbo Original Crust | 2.5g |
| Create Your Own Pizza - Thin Crust Large | 2.6g |
| Super Combo Pizza - Jumbo | 2.6g |
| Create Your Own Pizza - Golden Crust Large | 2.6g |
| Kids Mini One Topping Pizza | 3.0g |
| Original Crust Combo Pizza, 2 slices (large) | 3.5g |
| Garlic Bread with Cheese | 3.8g |
| Potato Wedges (side) | 4.1g |
| Streusel Monkey Bread | 4.5g |
| Garlic Bread | 4.5g |
| Big Chocolate Chip Cookie | 4.5g |
| Chicken Bacon Ranch Pizza - Large | 4.6g |
| Original Crust All Meat Pizza, 2 slices (large) | 5.0g |
| Golden Crust Cheese Pizza, 2 slices (large) | 5.2g |
| Thin Crust Cheese Pizza, 2 slices (large) | 5.2g |
| Chicken Bacon Ranch Pizza - Medium | 5.4g |
| Stuffed Crust Cheese Pizza, 2 slices (large) | 5.7g |
| Ham and Cheese Sandwich | 6.0g |
| Golden Crust Pepperoni Pizza, 2 slices (large) | 6.4g |
| Thin Crust Pepperoni Pizza, 2 slices (large) | 6.4g |
| Italian Supreme Sandwich | 6.8g |
| Golden Crust Combo Pizza, 2 slices (large) | 7.2g |
| Thin Crust Combo Pizza, 2 slices (large) | 7.2g |
| Cinnamon Streusel Dessert Pizza, 2 slices | 7.2g |
| Italian Monkey Bread | 7.5g |
| Potato Wedges | 7.5g |
| Cherry Streusel | 8.0g |
| Apple Streusel | 8.0g |
| Boneless Wings - Half Pound | 8.6g |
| Breadsticks (2 pc) | 9.0g |
| Garlic Parmesan Sauce Dipper Cup | 9.0g |
| Stuffed Crust Pepperoni Pizza, 2 slices (large) | 9.5g |
| Spicy Sandwich | 11.1g |
| Cheesesticks - Small | 11.9g |
| Ranch Dressing Dipper Cup | 14.0g |
| Cinnamon Streusel | 15.0g |
| Bone-In Wings - Half Pound | 15.2g |
| Blue Cheese Sauce Dipper Cup | 16.0g |
| Boneless Wings - One Pound | 17.1g |
| Churro Bites | 22.6g |
| Lottsa Mozza Calzone | 23.8g |
| Cheesesticks - Medium | 25.2g |
| Classic Combo Calzone | 26.7g |
| Pepperoni Calzone | 26.7g |
| Bacon Cheeseburger Calzone | 26.7g |
| Bone-In Wings - One Pound | 29.2g |
| All-Meat Combo Calzone | 29.8g |
| Cheesesticks - Large | 33.0g |
| Boneless Wings - Two Pounds | 34.3g |
| Bone-In Wings - Two Pounds | 57.6g |
Frequently asked
Does Godfather's Pizza use seed oils?
Based on our menu research, Godfather's Pizza cooks with: soybean oil (dough; cheese and meat toppings add dairy/animal fat). Across the 91 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Godfather's Pizza cook with?
Our research indicates: soybean oil (dough; cheese and meat toppings add dairy/animal fat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Godfather's Pizza use beef tallow?
No. Our research indicates Godfather's Pizza cooks with soybean oil (dough; cheese and meat toppings add dairy/animal fat), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Godfather's Pizza seed oil free?
No. Our research indicates Godfather's Pizza cooks with soybean oil (dough; cheese and meat toppings add dairy/animal fat), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Godfather's Pizza?
Sweet Chili Sauce Dipper Cup is the lowest-PUFA item we analyzed at Godfather's Pizza, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Godfather's Pizza?
Bone-In Wings - Two Pounds is the highest-PUFA item we analyzed at Godfather's Pizza, at an estimated 57.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Godfather's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.