Huddle House Seed Oil Report Card
Safest Orders
| Two Eggs Any Style | 4.0g PUFA |
| Cheese Grits | 5.0g PUFA |
| Biscuit (plain) | 5.0g PUFA |
| Waffle (plain) | 7.0g PUFA |
| Grilled Chicken Sandwich | 7.0g PUFA |
Watch Out For
| Big House Breakfast (eggs, bacon, hashbrowns, toast) | 18.0g PUFA |
| Chicken Tender Dinner (4 pc) | 18.0g PUFA |
| Double Cheeseburger | 16.0g PUFA |
| Crispy Chicken Sandwich | 15.0g PUFA |
| Smothered Hash Browns | 14.0g PUFA |
Frequently asked
Does Huddle House use seed oils?
Based on our menu research, Huddle House cooks with: soybean oil / liquid margarine (griddle & fryer). Across the 22 menu items we analyzed, it averages 10.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Huddle House cook with?
Our research indicates: soybean oil / liquid margarine (griddle & fryer). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Huddle House?
Two Eggs Any Style is the lowest-PUFA item we analyzed at Huddle House, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Huddle House?
Big House Breakfast (eggs, bacon, hashbrowns, toast) is the highest-PUFA item we analyzed at Huddle House, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Hot Head Burritos · Houston TX Hot Chicken · HuHot Mongolian Grill · Huey Magoo's · Hungry Howie's · Hurricane Grill & Wings
See where Huddle House lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.