Huddle House Seed Oil Report Card
Based on our menu research, Huddle House cooks with: soybean oil / liquid margarine (griddle & fryer). Across the 104 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Ask Huddle House to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Huddle House
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: MVP Breakfast + Coffee, 1.5g total
| Item | PUFA |
|---|---|
| Fresh Fruit | 0.0g |
| Mac & Cheese | 0.6g |
| MVP Breakfast | 1.5g |
| Ham & Cheese Omelet | 1.5g |
| Ranch Platter | 2.0g |
What to Avoid at Huddle House
| Item | PUFA |
|---|---|
| Fried Pickles Basket | 46.2g |
| Jalapeno Popper Basket | 45.4g |
| Cheesy Bacon Tots | 35.5g |
| Crispy Chicken Sandwich | 28.2g |
| Huddle Up Sampler | 28.0g |
Every Huddle House item, ranked
All 104 items we have for Huddle House, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Minute Maid Lemonade | 0.0g |
| Fresh Fruit | 0.0g |
| Peach Tea | 0.0g |
| Cocktail Sauce | 0.0g |
| Hot Chocolate | 0.2g |
| Mashed Potatoes | 0.4g |
| Toast | 0.5g |
| Mac & Cheese | 0.6g |
| Kids Buttermilk Pancake Plate | 0.6g |
| Kids Mac & Cheese | 0.6g |
| Biscuit (plain) | 1.4g |
| MVP Breakfast | 1.5g |
| Ham & Cheese Omelet | 1.5g |
| Biscuit & Gravy | 2.0g |
| Ranch Platter | 2.0g |
| Two Eggs Any Style | 2.6g |
| Veg Medley | 2.7g |
| Strawberry Waffle | 3.0g |
| Grits | 3.0g |
| Oreo Cookie Crunch Pancakes | 4.0g |
| Apple Streusel French Toast | 4.0g |
| Blueberry Cheesecake French Toast | 4.0g |
| Caramel Bacon French Toast | 4.0g |
| Cinnamon Pecan French Toast | 4.0g |
| Southern Georgia Pecan Pancakes | 4.0g |
| Dutch Apple Pie Slice | 4.2g |
| Famous Philly Cheesesteak | 4.3g |
| Cheeseburger | 4.5g |
| Cheese Grits | 4.5g |
| Kids Cheeseburger | 4.5g |
| Bacon Egg & Cheese Biscuit | 4.6g |
| Western Omelet | 4.6g |
| 2 Eggs & Applewood Smoked Bacon Platter | 4.9g |
| Hash Browns (plain) | 5.0g |
| Build Your Own Omelet | 5.0g |
| Hashbrowns | 5.0g |
| Kids Grilled Cheese | 5.1g |
| 2 Eggs & Turkey Sausage Platter | 5.2g |
| Sausage Egg & Cheese Biscuit | 6.0g |
| Southern Style Benedict | 6.0g |
| Prime Rib Tips Dinner | 6.0g |
| Philly Cheesesteak Omelet | 6.3g |
| Country Ham & Eggs Platter | 6.5g |
| 2 Eggs & Country Ham Platter | 6.5g |
| 2 Eggs & Country Sausage Platter | 6.8g |
| Pancakes (3) | 7.0g |
| Grilled Chicken Sandwich | 7.0g |
| Homestyle Huddle Wrap | 7.0g |
| Southwestern Wrap | 7.0g |
| Huddleburger | 7.4g |
| Kids Chicken Tenders | 7.5g |
| Blueberry Waffle | 8.0g |
| Ribeye (8 oz) & Shrimp Dinner | 8.0g |
| Ham & Cheese Stuffed Hashbrowns | 8.0g |
| Meat Lover's Omelet | 8.3g |
| Mozzarella Cheese Sticks (6 pcs) | 8.3g |
| Chicken Biscuit | 8.4g |
| Waffle (plain) | 8.6g |
| Golden Waffle | 8.6g |
| Strawberries & Cream Pancakes | 8.7g |
| Old-Fashioned Buttermilk Pancakes | 8.8g |
| Southern Pecan Waffle | 8.9g |
| French Toast (2 slices) | 9.0g |
| Smokehouse Platter | 9.2g |
| Chicken Tender Dinner (4 pc) | 10.0g |
| Bacon Egg and Cheese Melt with Grits | 10.0g |
| Chicken Tenders Basket | 10.0g |
| Warm Brownie Ala Mode | 10.0g |
| Applewood Smoked Bacon Huddleburger | 10.1g |
| Honey Mustard Dressing To-go | 10.5g |
| Ribeye Steak (8 oz) Dinner | 10.8g |
| Triple Huddleburger | 11.3g |
| Roasted Prime Rib Tips Sandwich | 11.3g |
| Chopped Steak Dinner | 11.8g |
| Mega Bacon Cheese Huddleburger | 11.9g |
| Spicy Crispy Chicken Sandwich | 12.0g |
| Pancake Platter with Bacon | 13.3g |
| 2 Eggs & Ribeye (8 oz) Platter | 13.6g |
| Blueberry Muffin Bites | 13.7g |
| Smothered Hash Browns | 14.0g |
| Waffle Platter with Bacon | 14.1g |
| French Fries | 14.4g |
| Pancake Platter with Sausage | 14.4g |
| Waffle Platter with Sausage | 15.2g |
| Blue Cheese Dressing | 15.5g |
| Mozzarella Cheese Sticks (12 pcs) | 15.7g |
| Double Cheeseburger | 16.0g |
| Shrimp Dinner | 16.2g |
| Classic Patty Melt | 16.7g |
| Ranch Dressing | 17.5g |
| Big House Breakfast (eggs, bacon, hashbrowns, toast) | 18.0g |
| Chicken Wings - Large (10 pcs) | 19.0g |
| Homestyle Huddle Bowl | 20.2g |
| Country Fried Steak Dinner | 21.2g |
| Shrimp Basket | 21.6g |
| Chicken Wings - Small (7 pcs) | 22.6g |
| Southwestern Bowl | 23.1g |
| Big House BLT | 25.1g |
| Huddle Up Sampler | 28.0g |
| Crispy Chicken Sandwich | 28.2g |
| Cheesy Bacon Tots | 35.5g |
| Jalapeno Popper Basket | 45.4g |
| Fried Pickles Basket | 46.2g |
Frequently asked
Does Huddle House use seed oils?
Based on our menu research, Huddle House cooks with: soybean oil / liquid margarine (griddle & fryer). Across the 104 menu items we analyzed, it averages 9.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Huddle House cook with?
Our research indicates: soybean oil / liquid margarine (griddle & fryer). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Huddle House use beef tallow?
No. Our research indicates Huddle House cooks with soybean oil / liquid margarine (griddle & fryer), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Huddle House seed oil free?
No. Our research indicates Huddle House cooks with soybean oil / liquid margarine (griddle & fryer), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Huddle House?
Fresh Fruit is the lowest-PUFA item we analyzed at Huddle House, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Huddle House?
Fried Pickles Basket is the highest-PUFA item we analyzed at Huddle House, at an estimated 46.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
IHOP · Denny's · Waffle House · Cracker Barrel · First Watch · Bob Evans
See where Huddle House lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.