Jeremiah's Italian Ice Seed Oil Report Card
Based on our menu research, Jeremiah's Italian Ice cooks with: No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips.. Across the 75 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Jeremiah's Italian Ice
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Italian Ice (Any Fruit Flavor) | 0.0g |
| Toppings: Rainbow Sprinkles | 0.0g |
| Toppings: Gummy Bears / Fruit Candy | 0.0g |
| Italian Ice - Medium | 0.0g |
| Italian Ice - Bullfrog | 0.0g |
What to Avoid at Jeremiah's Italian Ice
| Item | PUFA |
|---|---|
| PB&J Flavorite - Bullfrog | 3.0g |
| Peanut Butter Cup Flavorite - Bullfrog | 3.0g |
| Gelati (Medium) | 2.0g |
| Gelati (Large) | 2.0g |
| Flakey (Medium) | 2.0g |
Every Jeremiah's Italian Ice item, ranked
All 75 items we have for Jeremiah's Italian Ice, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Italian Ice (Any Fruit Flavor) | 0.0g |
| Italian Ice (Cream Flavor, e.g. Cheesecake) | 0.0g |
| Toppings: Rainbow Sprinkles | 0.0g |
| Toppings: Gummy Bears / Fruit Candy | 0.0g |
| Italian Ice - Medium | 0.0g |
| Italian Ice - Bullfrog | 0.0g |
| Italian Ice - Quart | 0.0g |
| Italian Ice - Tadpole | 0.0g |
| Italian Ice - Small | 0.0g |
| Gelati (Small) | 1.0g |
| Flakey (Small) — soft serve + Italian ice | 1.0g |
| Soft Serve Cup (Small) | 1.0g |
| Soft Serve Cone (Small) | 1.0g |
| Toppings: Crushed Oreo Pieces | 1.0g |
| Sea Salted Caramel Flavorite - Small | 1.0g |
| Oreo Cheesecake Flavorite - Small | 1.0g |
| Jelati - Small | 1.0g |
| Soft Ice Cream Cone - Vanilla | 1.0g |
| Soft Ice Cream Cone - Swirl | 1.0g |
| Birthday Cake Flavorite - Medium | 1.0g |
| Strawberry Shortcake Flavorite - Medium | 1.0g |
| S'More Flavorite - Small | 1.0g |
| Jelati - Medium | 1.0g |
| Frosted Animal Cracker Flavorite - Medium | 1.0g |
| Orange Mango Tango Flavorite - Small | 1.0g |
| Soft Ice Cream Waffle Cone - Swirl | 1.0g |
| Orange Mango Tango Flavorite - Medium | 1.0g |
| Jelati - Tadpole | 1.0g |
| Soft Ice Cream Waffle Cone - Chocolate | 1.0g |
| Strawberry Cheesecake Flavorite - Small | 1.0g |
| Birthday Cake Flavorite - Small | 1.0g |
| Strawberry Cheesecake Flavorite - Tadpole | 1.0g |
| Frosted Animal Cracker Flavorite - Small | 1.0g |
| Soft Ice Cream Waffle Cone - Vanilla | 1.0g |
| The Grasshopper Flavorite - Small | 1.0g |
| Build Your Own Flavorite - Tadpole | 1.0g |
| Soft Ice Cream Cone - Chocolate | 1.0g |
| Strawberry Shortcake Flavorite - Small | 1.0g |
| Build Your Own Flavorite - Small | 1.0g |
| Mud Pie Flavorite - Small | 1.0g |
| Gelati (Medium) | 2.0g |
| Gelati (Large) | 2.0g |
| Flakey (Medium) | 2.0g |
| Flakey (Large) | 2.0g |
| Soft Serve Cup (Medium) | 2.0g |
| Soft Serve Cone (Medium) | 2.0g |
| Build Your Own Flavorite - Medium | 2.0g |
| Oreo Ice Cream Sandwich 6-Pack | 2.0g |
| Mud Pie Flavorite - Bullfrog | 2.0g |
| The Grasshopper Flavorite - Medium | 2.0g |
| S'More Flavorite - Bullfrog | 2.0g |
| Shop & Go Quart - Jelati | 2.0g |
| PB&J Flavorite - Medium | 2.0g |
| S'More Flavorite - Medium | 2.0g |
| Jelati - Bullfrog | 2.0g |
| Frosted Animal Cracker Flavorite - Bullfrog | 2.0g |
| The Grasshopper Flavorite - Bullfrog | 2.0g |
| PB&J Flavorite - Small | 2.0g |
| Sea Salted Caramel Flavorite - Medium | 2.0g |
| Birthday Cake Flavorite - Bullfrog | 2.0g |
| Strawberry Shortcake Flavorite - Bullfrog | 2.0g |
| Oreo Cheesecake Flavorite - Bullfrog | 2.0g |
| Strawberry Cheesecake Flavorite - Bullfrog | 2.0g |
| Peanut Butter Cup Flavorite - Small | 2.0g |
| Strawberry Cheesecake Flavorite - Medium | 2.0g |
| Oreo Cheesecake Flavorite - Medium | 2.0g |
| Oreo Ice Cream Sandwich | 2.0g |
| Mud Pie Flavorite - Medium | 2.0g |
| Jelati Cake | 2.0g |
| Sea Salted Caramel Flavorite - Bullfrog | 2.0g |
| Orange Mango Tango Flavorite - Bullfrog | 2.0g |
| Peanut Butter Cup Flavorite - Medium | 2.0g |
| Build Your Own Flavorite - Bullfrog | 2.0g |
| PB&J Flavorite - Bullfrog | 3.0g |
| Peanut Butter Cup Flavorite - Bullfrog | 3.0g |
Frequently asked
Does Jeremiah's Italian Ice use seed oils?
Based on our menu research, Jeremiah's Italian Ice cooks with: No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips.. Across the 75 menu items we analyzed, it averages 1.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Jeremiah's Italian Ice cook with?
Our research indicates: No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jeremiah's Italian Ice use beef tallow?
No. Our research indicates Jeremiah's Italian Ice cooks with No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jeremiah's Italian Ice seed oil free?
Largely yes. Our research indicates Jeremiah's Italian Ice cooks with No deep fryer in these shops; the menu is entirely frozen treats (Italian ice, soft ice cream, and "Jelati" layered combos), so what fat there is comes from dairy in the soft ice cream base plus toppings like Oreo and cookie butter crumbles and mini chocolate chips., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Jeremiah's Italian Ice?
Italian Ice (Any Fruit Flavor) is the lowest-PUFA item we analyzed at Jeremiah's Italian Ice, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jeremiah's Italian Ice?
PB&J Flavorite - Bullfrog is the highest-PUFA item we analyzed at Jeremiah's Italian Ice, at an estimated 3.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jeremiah's Italian Ice lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.