Jet's Pizza Seed Oil Report Card
Safest Orders
| Marinara Sauce | 1.0g PUFA |
| Buffalo Sauce | 3.0g PUFA |
| Garlic Butter Sauce | 4.0g PUFA |
| Jet Salad | 5.0g PUFA |
| Cheese Detroit-Style Deep Dish – 8 Corner (1 slice) | 5.0g PUFA |
Watch Out For
| Boneless Wings (6 pc) | 15.0g PUFA |
| All Meaty Detroit-Style Deep Dish (2 slices) | 14.0g PUFA |
| Turbo Crust Pepperoni (2 slices) | 14.0g PUFA |
| Pepperoni Detroit-Style Deep Dish (2 slices) | 13.0g PUFA |
| Supreme Detroit-Style Deep Dish (2 slices) | 13.0g PUFA |
Frequently asked
Does Jet's Pizza use seed oils?
Based on our menu research, Jet's Pizza cooks with: soybean oil (dough, crust brush). Across the 24 menu items we analyzed, it averages 8.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Jet's Pizza cook with?
Our research indicates: soybean oil (dough, crust brush). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Jet's Pizza?
Marinara Sauce is the lowest-PUFA item we analyzed at Jet's Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jet's Pizza?
Boneless Wings (6 pc) is the highest-PUFA item we analyzed at Jet's Pizza, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Jeni's Splendid Ice Creams · Jeremiah's Italian Ice · Jersey Mike's · Jimmy John's · Joe's Crab Shack · Jollibee
See where Jet's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.