Jet's Pizza Seed Oil Report Card
Based on our menu research, Jet's Pizza cooks with: soybean oil (dough, crust brush). Across the 100 menu items we analyzed, it averages 20.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Jet's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cauliflower Crust Pizza (Small) + Pepsi (20 oz), 1.5g total
| Item | PUFA |
|---|---|
| Greek Salad (Small) | 0.8g |
| Cauliflower Crust Pizza (Small) | 1.5g |
| Greek Salad (Medium) | 1.5g |
| Garden Salad (Small) | 1.6g |
| Cinnamon Stix | 1.8g |
What to Avoid at Jet's Pizza
| Item | PUFA |
|---|---|
| 8 Corner Pizza - BLT (Large) | 90.0g |
| 8 Corner Pizza - Pepperoni (Large) | 66.6g |
| 8 Corner Pizza - All Meaty (Large) | 63.5g |
| Italian Deli Boat | 60.7g |
| 8 Corner Pizza - Buffalo Ranch Chicken (Large) | 57.2g |
Every Jet's Pizza item, ranked
All 100 items we have for Jet's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Marinara Sauce | 0.0g |
| Buffalo Sauce | 0.0g |
| Soft Drink (2 Liter) | 0.0g |
| Fountain Drink | 0.0g |
| BBQ Sauce | 0.0g |
| Greek Salad (Small) | 0.8g |
| Cauliflower Crust Pizza (Small) | 1.5g |
| Greek Salad (Medium) | 1.5g |
| Garden Salad (Small) | 1.6g |
| Chocolate Chip Cookie | 1.8g |
| Cinnamon Stix | 1.8g |
| Cheese New York Style (2 slices) | 2.0g |
| Antipasto Salad (Small) | 3.4g |
| Chocolate Chip Brownie | 3.6g |
| Gluten-Free Pizza - Cheese | 3.7g |
| Veggie Classic Sub | 4.0g |
| Jet Bread (3 sticks) | 4.1g |
| Garden Salad (Medium) | 4.1g |
| Cheese Detroit-Style Deep Dish – 8 Corner (1 slice) | 4.9g |
| Jet Salad | 5.0g |
| Spinach and Feta Bread | 5.0g |
| Caesar Salad | 5.0g |
| Ham and Cheese Classic Sub | 5.0g |
| Grilled Chicken Classic Sub | 5.0g |
| Grilled Chicken Deli Boat | 5.0g |
| Bacon and Jalapeno Bread | 6.0g |
| Pizza Classic Sub | 6.0g |
| Bacon Bread | 6.0g |
| Pepperoni Bread | 6.0g |
| NY Style Pizza - Cheese (Large) | 6.1g |
| Antipasto Salad (Medium) | 6.1g |
| Cheese Thin Crust (2 slices) | 6.7g |
| Boneless Wings (6 pc) | 7.0g |
| Cinnamon Jet Bread (3 sticks) | 7.0g |
| Boneless Chicken - Plain (6 pc) | 7.0g |
| Boneless Chicken - BBQ (6 pc) | 7.0g |
| Italian Classic Sub | 7.0g |
| Boneless Chicken - Buffalo (6 pc) | 7.2g |
| Chicken Parmesan Classic Sub | 8.0g |
| Pepperoni Detroit-Style Deep Dish – 8 Corner (1 slice) | 8.3g |
| Cheese Detroit-Style Deep Dish (2 slices) | 8.4g |
| Veggie Detroit-Style Deep Dish (2 slices) | 9.1g |
| Round Pizza - Cheese (Large) | 9.7g |
| BBQ Chicken Detroit-Style Deep Dish (2 slices) | 10.9g |
| Supreme Detroit-Style Deep Dish (2 slices) | 10.9g |
| Pepperoni New York Style (2 slices) | 11.5g |
| All Meaty Thin Crust (2 slices) | 11.8g |
| Pepperoni Thin Crust (2 slices) | 12.6g |
| Butter Garlic Dipping Sauce | 12.6g |
| Round Pizza - Super Special (Large) | 12.9g |
| Traditional Wings (6 pc) | 13.2g |
| Wings - Mild Buffalo (6 pc) | 13.2g |
| Wings - Plain (6 pc) | 13.2g |
| Wings - Sweet Red Chili (6 pc) | 13.2g |
| Wings - BBQ (6 pc) | 13.2g |
| Wings - Honey BBQ (6 pc) | 13.2g |
| Wings - Hot Buffalo (6 pc) | 13.2g |
| All Meaty Detroit-Style Deep Dish (2 slices) | 14.4g |
| Round Pizza - Hawaiian (Large) | 14.5g |
| Pepperoni Detroit-Style Deep Dish (2 slices) | 15.2g |
| Turbo Crust Pepperoni (2 slices) | 15.7g |
| Round Pizza - Veggie (Large) | 15.9g |
| Blue Cheese Dipping Sauce | 16.0g |
| Jet's Bread | 16.5g |
| 8 Corner Pizza - Chicken Parmesan (Large) | 19.0g |
| Round Pizza - BBQ Chicken (Large) | 20.7g |
| 4 Corner Pizza - Cheese (Medium) | 22.7g |
| Round Pizza - Eugene Supreme (Large) | 25.2g |
| Thin Crust Pizza - Cheese (Large) | 26.9g |
| Ranch Dressing Dipping Sauce | 27.6g |
| Jet's Triple Cheese Turbo Stix | 30.6g |
| 4 Corner Pizza - All Meaty (Medium) | 31.7g |
| 4 Corner Pizza - Pepperoni (Medium) | 33.3g |
| NY Style Pizza - Pepperoni (Large) | 34.5g |
| Build Your Own Pizza (Large Deep Dish) | 34.6g |
| Round Pizza - Jet 10 (Large) | 34.6g |
| Deep Dish Bread | 35.0g |
| 8 Corner Pizza - Veggie (Large) | 36.3g |
| Round Pizza - All Meaty (Large) | 37.9g |
| Round Pizza - Chicken Bacon Ranch (Large) | 37.9g |
| 8 Corner Pizza - Cheese (Large) | 39.4g |
| Round Pizza - Pepperoni (Large) | 39.8g |
| Round Pizza - Buffalo Ranch Chicken (Large) | 40.8g |
| Round Pizza - Ultimate Pepperoni (Large) | 41.1g |
| 8 Corner Pizza - Super Special (Large) | 43.8g |
| 8 Corner Pizza - Aloha BBQ Chicken (Large) | 43.8g |
| 8 Corner Pizza - BBQ Chicken (Large) | 43.8g |
| 8 Corner Pizza - Hawaiian (Large) | 45.4g |
| Round Pizza - Aloha BBQ Chicken (Large) | 45.4g |
| 8 Corner Pizza - Eugene Supreme (Large) | 49.7g |
| Thin Crust Pizza - Pepperoni (Large) | 50.5g |
| Ham and Cheese Deli Boat | 53.7g |
| Veggie Deli Boat | 55.9g |
| Round Pizza - BLT (Large) | 56.4g |
| 8 Corner Pizza - Buffalo Ranch Chicken (Large) | 57.2g |
| 8 Corner Pizza - Jet 10 (Large) | 57.2g |
| Italian Deli Boat | 60.7g |
| 8 Corner Pizza - All Meaty (Large) | 63.5g |
| 8 Corner Pizza - Pepperoni (Large) | 66.6g |
| 8 Corner Pizza - BLT (Large) | 90.0g |
Frequently asked
Does Jet's Pizza use seed oils?
Based on our menu research, Jet's Pizza cooks with: soybean oil (dough, crust brush). Across the 100 menu items we analyzed, it averages 20.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Jet's Pizza cook with?
Our research indicates: soybean oil (dough, crust brush). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jet's Pizza use beef tallow?
No. Our research indicates Jet's Pizza cooks with soybean oil (dough, crust brush), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jet's Pizza seed oil free?
No. Our research indicates Jet's Pizza cooks with soybean oil (dough, crust brush), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jet's Pizza?
Greek Salad (Small) is the lowest-PUFA item we analyzed at Jet's Pizza, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jet's Pizza?
8 Corner Pizza - BLT (Large) is the highest-PUFA item we analyzed at Jet's Pizza, at an estimated 90.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Jet's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.