Jet's Pizza Seed Oil Report Card
Based on our menu research, Jet's Pizza cooks with: corn oil. Across the 125 menu items we analyzed, it averages 20.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Jet's Pizza fry in? The full answer
Eating at Jet's Pizza soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Jet's Pizza to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Jet's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Greek Salad (Small) | 0.8g |
| Cauliflower Crust Pizza (Small) | 1.5g |
| Greek Salad (Medium) | 1.5g |
| Garden Salad (Small) | 1.6g |
| Cheese New York Style (2 slices) | 2.0g |
Build your Jet's Pizza order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Jet's Pizza
| Item | PUFA |
|---|---|
| Italian Dressing (12 oz Bottle) | 102.0g |
| 8 Corner Pizza - BLT (Large) | 90.0g |
| Greek Dressing (12 oz Bottle) | 81.0g |
| 8 Corner Pizza - Pepperoni (Large) | 66.6g |
| 8 Corner Pizza - All Meaty (Large) | 63.5g |
Every Jet's Pizza item, ranked
All 125 items we have for Jet's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Marinara Sauce | 0.0g |
| Buffalo Sauce | 0.0g |
| Fountain Drink | 0.0g |
| Soft Drink (2 Liter) | 0.0g |
| BBQ Sauce | 0.0g |
| Fat Free Raspberry Vinaigrette (Small Salad Serving) | 0.0g |
| Fat Free Raspberry Vinaigrette (Party Size Salad Serving) | 0.0g |
| Fat Free Raspberry Vinaigrette (Medium Salad Serving) | 0.0g |
| Greek Salad (Small) | 0.8g |
| Cauliflower Crust Pizza (Small) | 1.5g |
| Greek Salad (Medium) | 1.5g |
| Garden Salad (Small) | 1.6g |
| Cinnamon Stix | 1.8g |
| Chocolate Chip Cookie | 1.8g |
| Cheese New York Style (2 slices) | 2.0g |
| Antipasto Salad (Small) | 3.4g |
| Chocolate Chip Brownie | 3.6g |
| Gluten-Free Pizza - Cheese | 3.7g |
| Veggie Classic Sub | 4.0g |
| Jet Bread (3 sticks) | 4.1g |
| Garden Salad (Medium) | 4.1g |
| Catalina Dressing (Small Salad Serving) | 4.2g |
| Cheese Detroit-Style Deep Dish – 8 Corner (1 slice) | 4.9g |
| Jet Salad | 5.0g |
| Spinach and Feta Bread | 5.0g |
| Caesar Salad | 5.0g |
| Ham and Cheese Classic Sub | 5.0g |
| Grilled Chicken Classic Sub | 5.0g |
| Grilled Chicken Deli Boat | 5.0g |
| Greek Dressing (Party Size Salad Serving) | 5.4g |
| Catalina Dressing (Medium Salad Serving) | 5.4g |
| Catalina Dressing (Party Size Salad Serving) | 5.4g |
| Bacon and Jalapeno Bread | 6.0g |
| Pepperoni Bread | 6.0g |
| Bacon Bread | 6.0g |
| Pizza Classic Sub | 6.0g |
| NY Style Pizza - Cheese (Large) | 6.1g |
| Antipasto Salad (Medium) | 6.1g |
| Italian Dressing (Party Size Salad Serving) | 6.6g |
| Cheese Thin Crust (2 slices) | 6.7g |
| Boneless Wings (6 pc) | 7.0g |
| Cinnamon Jet Bread (3 sticks) | 7.0g |
| Boneless Chicken - Plain (6 pc) | 7.0g |
| Boneless Chicken - BBQ (6 pc) | 7.0g |
| Italian Classic Sub | 7.0g |
| Boneless Chicken - Buffalo (6 pc) | 7.2g |
| Chicken Parmesan Classic Sub | 8.0g |
| Pepperoni Detroit-Style Deep Dish – 8 Corner (1 slice) | 8.3g |
| Cheese Detroit-Style Deep Dish (2 slices) | 8.4g |
| Veggie Detroit-Style Deep Dish (2 slices) | 9.1g |
| Round Pizza - Cheese (Large) | 9.7g |
| BBQ Chicken Detroit-Style Deep Dish (2 slices) | 10.9g |
| Supreme Detroit-Style Deep Dish (2 slices) | 10.9g |
| Pepperoni New York Style (2 slices) | 11.5g |
| All Meaty Thin Crust (2 slices) | 11.8g |
| Pepperoni Thin Crust (2 slices) | 12.6g |
| Butter Garlic Dipping Sauce | 12.6g |
| Round Pizza - Super Special (Large) | 12.9g |
| Traditional Wings (6 pc) | 13.2g |
| Wings - Plain (6 pc) | 13.2g |
| Wings - BBQ (6 pc) | 13.2g |
| Wings - Honey BBQ (6 pc) | 13.2g |
| Wings - Mild Buffalo (6 pc) | 13.2g |
| Wings - Hot Buffalo (6 pc) | 13.2g |
| Wings - Sweet Red Chili (6 pc) | 13.2g |
| Greek Dressing (Small Salad Serving) | 13.8g |
| All Meaty Detroit-Style Deep Dish (2 slices) | 14.4g |
| Round Pizza - Hawaiian (Large) | 14.5g |
| Pepperoni Detroit-Style Deep Dish (2 slices) | 15.2g |
| Cheese Only Jet's Boat | 15.2g |
| Turbo Crust Pepperoni (2 slices) | 15.7g |
| Round Pizza - Veggie (Large) | 15.9g |
| Blue Cheese Dipping Sauce | 16.0g |
| Jet's Bread | 16.5g |
| Italian Dressing (Small Salad Serving) | 16.8g |
| Greek Dressing (Medium Salad Serving) | 18.0g |
| 8 Corner Pizza - Chicken Parmesan (Large) | 19.0g |
| Round Pizza - BBQ Chicken (Large) | 20.7g |
| 4 Corner Pizza - Veggie (Medium) | 21.1g |
| 4 Corner Pizza - Aloha BBQ Chicken (Medium) | 21.9g |
| 4 Corner Pizza - BBQ Chicken (Medium) | 21.9g |
| 4 Corner Pizza - Cheese (Medium) | 22.7g |
| Italian Dressing (Medium Salad Serving) | 22.8g |
| 4 Corner Pizza - Super Special (Medium) | 24.9g |
| Round Pizza - Eugene Supreme (Large) | 25.2g |
| 4 Corner Pizza - Hawaiian (Medium) | 25.6g |
| Thin Crust Pizza - Cheese (Large) | 26.9g |
| Ranch Dressing Dipping Sauce | 27.6g |
| 4 Corner Pizza - Eugene Supreme (Medium) | 28.6g |
| 4 Corner Pizza - Chicken Bacon Ranch (Medium) | 30.0g |
| Jet's Triple Cheese Turbo Stix | 30.6g |
| 4 Corner Pizza - Buffalo Ranch Chicken (Medium) | 31.6g |
| 4 Corner Pizza - Jet 10 (Medium) | 31.6g |
| 4 Corner Pizza - All Meaty (Medium) | 31.7g |
| 4 Corner Pizza - Ultimate Pepperoni (Medium) | 33.3g |
| NY Style Pizza - Pepperoni (Large) | 34.5g |
| Build Your Own Pizza (Large Deep Dish) | 34.6g |
| Round Pizza - Jet 10 (Large) | 34.6g |
| Deep Dish Bread | 35.0g |
| 8 Corner Pizza - Veggie (Large) | 36.3g |
| Round Pizza - Chicken Bacon Ranch (Large) | 37.9g |
| Round Pizza - All Meaty (Large) | 37.9g |
| 8 Corner Pizza - Cheese (Large) | 39.4g |
| Round Pizza - Pepperoni (Large) | 39.8g |
| Round Pizza - Buffalo Ranch Chicken (Large) | 40.8g |
| Round Pizza - Ultimate Pepperoni (Large) | 41.1g |
| 8 Corner Pizza - BBQ Chicken (Large) | 43.8g |
| 8 Corner Pizza - Aloha BBQ Chicken (Large) | 43.8g |
| 8 Corner Pizza - Super Special (Large) | 43.8g |
| 8 Corner Pizza - Hawaiian (Large) | 45.4g |
| Round Pizza - Aloha BBQ Chicken (Large) | 45.4g |
| 4 Corner Pizza - BLT (Medium) | 48.0g |
| 8 Corner Pizza - Eugene Supreme (Large) | 49.7g |
| Thin Crust Pizza - Pepperoni (Large) | 50.5g |
| Ham and Cheese Deli Boat | 53.7g |
| Veggie Deli Boat | 55.9g |
| Round Pizza - BLT (Large) | 56.4g |
| 8 Corner Pizza - Buffalo Ranch Chicken (Large) | 57.2g |
| 8 Corner Pizza - Jet 10 (Large) | 57.2g |
| Italian Deli Boat | 60.7g |
| 8 Corner Pizza - All Meaty (Large) | 63.5g |
| 8 Corner Pizza - Pepperoni (Large) | 66.6g |
| Greek Dressing (12 oz Bottle) | 81.0g |
| 8 Corner Pizza - BLT (Large) | 90.0g |
| Italian Dressing (12 oz Bottle) | 102.0g |
Frequently asked
Does Jet's Pizza use seed oils?
Based on our menu research, Jet's Pizza cooks with: corn oil. Across the 125 menu items we analyzed, it averages 20.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Jet's Pizza cook with?
Our research indicates: corn oil in the hand tossed and deep dish (Detroit-style, 8 Corner) doughs, per Jet's own ingredient list (jetspizza.com/ingredients, read 2026-10-22); soybean oil in the thin crust dough and in the Butter crust flavor (soybean and hydrogenated soybean oil). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jet's Pizza use beef tallow?
No. Our research indicates Jet's Pizza cooks with corn oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jet's Pizza seed oil free?
No. Our research indicates Jet's Pizza cooks with corn oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jet's Pizza?
Greek Salad (Small) is the lowest-PUFA item we analyzed at Jet's Pizza, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jet's Pizza?
Italian Dressing (12 oz Bottle) is the highest-PUFA item we analyzed at Jet's Pizza, at an estimated 102.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Domino's · Pizza Hut · Little Caesars · Papa John's · Marco's Pizza · MOD Pizza
See where Jet's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.