Kung Fu Tea Seed Oil Report Card
Based on our menu research, Kung Fu Tea cooks with: No fried items on the official menu; fats come from dairy/creamer and toppings, not cooking oil.. Across the 144 menu items we analyzed, it averages 0.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Kung Fu Tea
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Popcorn Chicken, 7.0g total
| Item | PUFA |
|---|---|
| Rosehip Pineapple | 0.0g |
| Red Bean Wow | 0.3g |
| OREO Wow | 0.4g |
| Peach Matcha Cream | 0.5g |
| Strawberry Matcha Cream | 0.5g |
What to Avoid at Kung Fu Tea
| Item | PUFA |
|---|---|
| Popcorn Chicken | 7.0g |
| Waffle (Nutella) | 4.0g |
| Pesto and Mozzarella Croffle | 4.0g |
| Waffle (Plain) | 3.0g |
| Oreo Mousse Cake | 3.0g |
Every Kung Fu Tea item, ranked
All 144 items we have for Kung Fu Tea, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Classic Milk Tea | 0.0g |
| Taro Milk Tea | 0.0g |
| Oolong Milk Tea | 0.0g |
| Strawberry Milk Tea | 0.0g |
| Passion Fruit Green Tea | 0.0g |
| Mango Green Tea | 0.0g |
| Lychee Green Tea | 0.0g |
| Peach Green Tea | 0.0g |
| Strawberry Slush | 0.0g |
| Mango Slush | 0.0g |
| Passion Fruit Slush | 0.0g |
| Honey Oolong Milk Tea | 0.0g |
| Taro Milk Green Tea | 0.0g |
| Honey Green Tea | 0.0g |
| Winter Melon Tea | 0.0g |
| Lavender Punch | 0.0g |
| Apple Green Tea | 0.0g |
| Apple Black Tea | 0.0g |
| Pineapple Slush | 0.0g |
| Coffee | 0.0g |
| Hot Taro Milk Tea | 0.0g |
| Yogurt Strawberry Lemonade | 0.0g |
| KF Thai Tea | 0.0g |
| Rosehip Lemonade | 0.0g |
| Winter Melon Lemonade | 0.0g |
| Black Tea Lemonade | 0.0g |
| Strawberry Lemon Green Tea | 0.0g |
| Coffee Slush | 0.0g |
| Red Bean Slush | 0.0g |
| Hot Coffee Milk Tea | 0.0g |
| Honey Milk Tea | 0.0g |
| KF Green Tea | 0.0g |
| Honey Oolong Tea | 0.0g |
| Strawberry Lemonade | 0.0g |
| Yogurt Lemonade | 0.0g |
| Peach Milk Tea | 0.0g |
| KF Honey Tea | 0.0g |
| Orange Green Tea | 0.0g |
| Honey Lemonade | 0.0g |
| Mocha Slush | 0.0g |
| Mangonada Slush | 0.0g |
| Mango Snow Slush | 0.0g |
| KF Black Tea | 0.0g |
| KF Oolong Tea | 0.0g |
| Lemon Green Tea | 0.0g |
| Caramel Macchiato | 0.0g |
| Yogurt Peach-ade | 0.0g |
| Yogurt Green Tea | 0.0g |
| Peach Oolong Tea | 0.0g |
| Rosehip Pineapple | 0.0g |
| Caramel Macchiato Slush | 0.0g |
| Caribbean Breeze Slush | 0.0g |
| Honey Black Tea | 0.0g |
| Longan Jujube Tea | 0.0g |
| Lychee Black Tea | 0.0g |
| Taro Slush | 0.0g |
| Hot KF Milk Tea | 0.0g |
| Matcha Lemonade | 0.0g |
| Mango Milk Tea | 0.0g |
| Lychee Punch | 0.0g |
| Winter Melon Milk Green Tea | 0.0g |
| White Grape Punch | 0.0g |
| Apple Oolong Tea | 0.0g |
| Sunshine Pineapple Tea | 0.0g |
| Almond Milk Tea | 0.0g |
| Winter Melon Green Tea | 0.0g |
| Yogurt Grapefruit Juice | 0.0g |
| Kung Fu Water | 0.0g |
| KF Milk Tea | 0.0g |
| Honey Milk Green Tea | 0.0g |
| Coffee Milk Tea | 0.0g |
| Rosehip Milk Tea | 0.0g |
| KF Honey Thai Tea | 0.0g |
| Grapefruit Green Tea | 0.0g |
| Lemon Black Tea | 0.0g |
| KF Milk Green Tea | 0.0g |
| Yogurt Orange Juice | 0.0g |
| Herbal Jelly Wow | 0.1g |
| Matcha Milk Green Tea | 0.2g |
| Winter Melon Milk | 0.2g |
| Chai Milk | 0.2g |
| Cappuccino | 0.2g |
| Honeydew Mania Slush | 0.2g |
| Lavender Milk Tea | 0.2g |
| Honeydew Milk Tea | 0.2g |
| Latte | 0.2g |
| Lavender Latte | 0.2g |
| Mocha | 0.2g |
| Strawberry Milk Slush | 0.3g |
| Hot Cocoa | 0.3g |
| Honey Thai Tea Latte | 0.3g |
| Strawberry Delight Slush | 0.3g |
| Red Bean Wow | 0.3g |
| Cocoa Cream Wow | 0.3g |
| Espresso Thai Tea | 0.3g |
| Thai Tea Latte | 0.3g |
| Iced Cocoa | 0.3g |
| Thai Milk Tea | 0.4g |
| Thai Tea Milk Cap | 0.4g |
| OREO Wow | 0.4g |
| Coconut Milk Tea | 0.5g |
| Pina Colada Slush | 0.5g |
| Peach Matcha Cream | 0.5g |
| Strawberry Matcha Cream | 0.5g |
| Mango Matcha Cream | 0.5g |
| OREO Slush | 0.6g |
| Hot Cocoa Cream Wow | 0.6g |
| Honey Green Tea Cap | 0.7g |
| Cocoa Lava Slush | 0.7g |
| Sunshine Pineapple Tea Cap | 0.7g |
| Honey Oolong Tea Cap | 0.7g |
| Winter Melon Tea Cap | 0.7g |
| Honey Black Tea Cap | 0.7g |
| Chocolate Croffle | 0.8g |
| Plain Croffle | 0.8g |
| Cinnamon Sugar Croffle | 0.8g |
| Banana Croffle | 0.9g |
| Strawberry Croffle | 0.9g |
| Brown Sugar Milk Tea | 1.0g |
| Black Tea Wow Milk Cap | 1.0g |
| Kung Fu Smoothie (Taro) | 1.0g |
| Pudding (Egg / Milk Tea) | 1.0g |
| Brown Sugar Latte | 1.0g |
| White Grape Slush | 1.0g |
| Caramel Milk Tea | 1.0g |
| Matcha Red Bean Slush | 1.0g |
| Matcha Milk | 1.0g |
| Toffee Thai Tea | 1.0g |
| Wake Up Call Croffle | 1.0g |
| Fruity Flurry Slush | 1.0g |
| Hot Toffee Thai Tea | 1.0g |
| Boba Buddy Croffle | 1.0g |
| S'mores Slush | 1.3g |
| Matcha Milk Cap | 1.4g |
| Tiramisu | 2.0g |
| Malted Cocoa Bliss Slush | 2.0g |
| Cheesecake Slice | 2.0g |
| S'mores Croffle | 2.9g |
| Waffle (Plain) | 3.0g |
| Oreo Mousse Cake | 3.0g |
| Strawberry Swirl Cheesecake | 3.0g |
| Waffle (Nutella) | 4.0g |
| Pesto and Mozzarella Croffle | 4.0g |
| Popcorn Chicken | 7.0g |
Frequently asked
Does Kung Fu Tea use seed oils?
Based on our menu research, Kung Fu Tea cooks with: No fried items on the official menu; fats come from dairy/creamer and toppings, not cooking oil.. Across the 144 menu items we analyzed, it averages 0.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Kung Fu Tea cook with?
Our research indicates: No fried items on the official menu; fats come from dairy/creamer and toppings, not cooking oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Kung Fu Tea use beef tallow?
No. Our research indicates Kung Fu Tea cooks with No fried items on the official menu; fats come from dairy/creamer and toppings, not cooking oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Kung Fu Tea seed oil free?
Largely yes. Our research indicates Kung Fu Tea cooks with No fried items on the official menu; fats come from dairy/creamer and toppings, not cooking oil., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Kung Fu Tea?
Rosehip Pineapple is the lowest-PUFA item we analyzed at Kung Fu Tea, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Kung Fu Tea?
Popcorn Chicken is the highest-PUFA item we analyzed at Kung Fu Tea, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Kung Fu Tea lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.