Maple Street Biscuit Company Seed Oil Report Card
Based on our menu research, Maple Street Biscuit Company cooks with: Canola oil only for frying (owner-confirmed via Yelp Q&A); butter for biscuit baking and finishing; animal fat in sausage gravy. Across the 66 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Maple Street Biscuit Company
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grits Bowl + Watermelon Lemonade, 5.0g total
| Item | PUFA |
|---|---|
| Grits (plain) | 1.5g |
| Egg | 1.5g |
| Cheesy Grits | 2.0g |
| Bacon | 2.0g |
| Seasonal Soup | 3.0g |
What to Avoid at Maple Street Biscuit Company
| Item | PUFA |
|---|---|
| Chicken Tenders - 5 piece | 24.0g |
| Smashbrowns (4) | 22.0g |
| The Five & Dime (fried chicken + cheddar + honey + hot sauce biscuit) | 19.5g |
| Loaded Tots (Spud Bowl) | 19.0g |
| Fried Chicken Tenders Plate (3 pc) | 16.0g |
Every Maple Street Biscuit Company item, ranked
All 66 items we have for Maple Street Biscuit Company, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit Cup | 0.0g |
| Peach Berry Lemonade | 0.0g |
| Watermelon Lemonade | 0.0g |
| Daily Brew Coffee | 0.0g |
| Cold Brew Coffee | 0.0g |
| Fountain Drink | 0.0g |
| Chai Latte | 0.3g |
| Churro Latte | 0.4g |
| Maple Vanilla Latte | 0.5g |
| Caramel Toffee Crunch Latte | 0.5g |
| Hot Chocolate | 0.6g |
| Caramel Mocha Latte | 0.6g |
| Caramel Coconut Cold Brew | 1.0g |
| Iced Cinnamon Biscuit | 1.4g |
| Grits (plain) | 1.5g |
| Egg | 1.5g |
| Cheesy Grits | 2.0g |
| Side Salad | 2.0g |
| Bacon | 2.0g |
| Blueberry Biscuit | 2.0g |
| Classic Buttermilk Biscuit | 2.3g |
| Cremini Mushroom Gravy | 2.4g |
| The Herb Garden (egg + herb cream cheese + tomato biscuit) | 3.0g |
| The Heritage (country ham + egg + cheddar biscuit) | 3.0g |
| Seasonal Soup | 3.0g |
| Sausage Patty | 3.0g |
| Avocado Biscuit Toast | 3.6g |
| Spinach, Egg and Cheese Biscuit | 3.6g |
| Strawberry Shortcake | 4.0g |
| Bonuts - 3 piece | 4.0g |
| House-Made Sausage Gravy | 4.4g |
| Tots (Side) | 4.6g |
| Maple Street Bowl (eggs + sausage + gravy + grits) | 5.0g |
| Power Bowl | 5.0g |
| Grits Bowl | 5.0g |
| The Loaded (sausage + egg + cheddar + gravy biscuit) | 6.0g |
| Little Grace Kids Waffle | 6.0g |
| Classic Biscuit - Sausage, Egg and Cheese | 6.1g |
| Classic Biscuit - Bacon, Egg and Cheese | 6.5g |
| Family Size Biscuit and Gravy | 7.0g |
| Bonuts - 6 piece | 7.0g |
| Biscuits & Gravy (with Cremini Mushroom Gravy) | 7.0g |
| Sweet Grace Waffle | 7.2g |
| Pulled Pork Biscuit Sandwich | 8.0g |
| Egg and Biscuit Kids Meal | 8.3g |
| Biscuits & Gravy (with Sausage Gravy) | 8.4g |
| Classic Biscuit - Crispy Chicken | 8.5g |
| The Squawking Goat | 8.9g |
| Tots (Basket) | 9.3g |
| The Community (fried chicken + sausage gravy biscuit) | 10.0g |
| Hash Bowl | 10.0g |
| Sticky Maple (fried chicken + syrup + butter biscuit) | 10.8g |
| Eggstreme Biscuits & Gravy (with Mushroom Gravy) | 11.9g |
| Wedge BLT Salad | 13.0g |
| Tenders and Biscuit Kids Meal | 13.9g |
| Chix and Waffles | 14.3g |
| Eggstreme Biscuits & Gravy (with Sausage Gravy) | 14.4g |
| Smashbrowns (2) | 14.7g |
| The Retro Plate | 15.1g |
| Fried Green Tomatoes | 15.6g |
| The Farmer (fried chicken + sausage + egg + cheddar biscuit) | 15.8g |
| Fried Chicken Tenders Plate (3 pc) | 16.0g |
| Loaded Tots (Spud Bowl) | 19.0g |
| The Five & Dime (fried chicken + cheddar + honey + hot sauce biscuit) | 19.5g |
| Smashbrowns (4) | 22.0g |
| Chicken Tenders - 5 piece | 24.0g |
Frequently asked
Does Maple Street Biscuit Company use seed oils?
Based on our menu research, Maple Street Biscuit Company cooks with: Canola oil only for frying (owner-confirmed via Yelp Q&A); butter for biscuit baking and finishing; animal fat in sausage gravy. Across the 66 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Maple Street Biscuit Company cook with?
Our research indicates: Canola oil only for frying (owner-confirmed via Yelp Q&A); butter for biscuit baking and finishing; animal fat in sausage gravy. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Maple Street Biscuit Company use beef tallow?
No. Our research indicates Maple Street Biscuit Company cooks with Canola oil only for frying (owner-confirmed via Yelp Q&A); butter for biscuit baking and finishing; animal fat in sausage gravy, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Maple Street Biscuit Company seed oil free?
No. Our research indicates Maple Street Biscuit Company cooks with Canola oil only for frying (owner-confirmed via Yelp Q&A); butter for biscuit baking and finishing; animal fat in sausage gravy, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Maple Street Biscuit Company?
Grits (plain) is the lowest-PUFA item we analyzed at Maple Street Biscuit Company, at an estimated 1.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Maple Street Biscuit Company?
Chicken Tenders - 5 piece is the highest-PUFA item we analyzed at Maple Street Biscuit Company, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Maple Street Biscuit Company lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.