Panda Express (Bowl) Seed Oil Report Card
Safest Orders
| White Rice | 1.0g PUFA |
| Grilled Teriyaki Chicken | 3.0g PUFA |
| Broccoli Beef | 4.0g PUFA |
| Fried Rice | 5.0g PUFA |
| Chow Mein | 6.0g PUFA |
Watch Out For
| Orange Chicken | 8.0g PUFA |
| Chow Mein | 6.0g PUFA |
| Fried Rice | 5.0g PUFA |
| Broccoli Beef | 4.0g PUFA |
| Grilled Teriyaki Chicken | 3.0g PUFA |
Frequently asked
Does Panda Express (Bowl) use seed oils?
Panda Express (Bowl) has not publicly confirmed its cooking oils. Based on its published nutrition data, the 6 menu items we analyzed average 4.5g estimated PUFA per item — a seed-oil grade of B (Medium Risk).
What is the safest thing to order at Panda Express (Bowl)?
White Rice is the lowest-PUFA item we analyzed at Panda Express (Bowl), at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panda Express (Bowl)?
Orange Chicken is the highest-PUFA item we analyzed at Panda Express (Bowl), at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pal's Sudden Service · Pancheros Mexican Grill · Panda Express · Panera Bread · Papa Gino's · Papa John's
See where Panda Express (Bowl) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.