Panini Kabob Grill Seed Oil Report Card
Based on our menu research, Panini Kabob Grill cooks with: vegetable oil blend and canola oil (estimated). Across the 98 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Panini Kabob Grill fry in? The full answer
Eating at Panini Kabob Grill soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Panini Kabob Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Jumbo Shrimp Kabob + Basmati Rice + Iced Tea (Organic Ginger Peach), 1.0g total
| Item | PUFA |
|---|---|
| Jumbo Shrimp Ka-Box | 0.6g |
| Jumbo Shrimp Kabob | 1.0g |
| Linguine Alfredo | 1.0g |
| Rigatoni Rosa | 1.0g |
| Traditional French Toast | 1.0g |
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Build my orderWhat to Avoid at Panini Kabob Grill
| Item | PUFA |
|---|---|
| Appetizer Combo Platter (with pita) | 11.1g |
| Chicken Parm Panini | 11.1g |
| Tuna Salad (Caesar) | 11.0g |
| Falafel Combo Appetizer | 10.0g |
| Spinach Poach | 10.0g |
Every Panini Kabob Grill item, ranked
All 98 items we have for Panini Kabob Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Basmati Rice | 0.0g |
| Fountain Drink | 0.0g |
| Americano | 0.0g |
| Espresso Shot | 0.0g |
| Fresh Fruit Cup | 0.0g |
| Roasted Potatoes | 0.0g |
| Cappuccino (Whole Milk) | 0.2g |
| Latte (Whole Milk) | 0.2g |
| Caffe Mocha (Whole Milk) | 0.2g |
| Hot Chocolate (Whole Milk) | 0.2g |
| Caffe Cubano | 0.3g |
| Mediterranean Bread Basket | 0.5g |
| Warm Pita Bread | 0.5g |
| Jumbo Shrimp Ka-Box | 0.6g |
| Croissant | 0.7g |
| Kids Butter Pasta | 0.8g |
| Jumbo Shrimp Kabob | 1.0g |
| Vegetable Kabob | 1.0g |
| Tzatziki | 1.0g |
| Green Lentil Soup | 1.0g |
| Chicken Vegetable Soup | 1.0g |
| Linguine Alfredo | 1.0g |
| Tiramisu | 1.0g |
| Bulgur Pilaf | 1.0g |
| Rigatoni Rosa | 1.0g |
| Spicy Hummus | 1.0g |
| Pasta Salad | 1.0g |
| Traditional French Toast | 1.0g |
| Brown Rice | 1.4g |
| Baklava Side | 1.5g |
| Flat Iron Steak Ka-Box | 1.6g |
| Koobideh Ka-Box | 1.6g |
| Garbanzo Hummus | 1.6g |
| Meat Lovers Ka-Box | 1.8g |
| Edamame Hummus | 1.8g |
| Smoked Peppered Bacon (4 pieces) | 1.8g |
| Hummus & Pita | 1.9g |
| Beef Koobideh Kabob | 2.0g |
| Flat Iron Steak Shish Kabob | 2.0g |
| Grass Fed Lamb Shish Kabob | 2.0g |
| Romaine Avocado Salad | 2.0g |
| Hummus Trio | 2.0g |
| Rigatoni Bolognese | 2.0g |
| Two Organic Eggs Any Style with Bacon | 2.0g |
| Organic 3 Egg Scramble | 2.0g |
| Vegetable Linguine | 2.1g |
| Chicken Ka-Box | 2.2g |
| Spicy Prawn Linguine | 2.4g |
| Salmon Scampi | 2.5g |
| Tofu Ka-Box | 2.5g |
| Bacon & Organic Egg Wrap | 2.7g |
| Salmon Ka-Box | 2.9g |
| Falafel (3 pc) | 2.9g |
| Charbroiled Chicken Shish Kabob | 3.0g |
| Caprese Panini | 3.0g |
| Steak Panini | 3.0g |
| Chicken Wrap | 3.0g |
| Mediterranean Greek Salad | 3.0g |
| Baklava with Vanilla Ice Cream | 3.0g |
| Caprese Appetizer (with pita) | 3.0g |
| Koobideh Wrap | 3.0g |
| Pork Sausage (4 pc) | 3.0g |
| Open Face Salmon | 3.2g |
| Croissant Breakfast Sandwich | 3.3g |
| Chicken Brie Panini | 3.4g |
| Steak & Eggs | 3.4g |
| Kids Roasted Chicken Breast Plate | 3.5g |
| Turkey Pesto Panini | 3.6g |
| Meat Lovers Kabob | 3.6g |
| Whole Avocado Toast | 3.8g |
| Fresh Norwegian Salmon Kabob | 4.0g |
| Chicken Pesto Panini | 4.0g |
| Chicken Pesto Linguine | 4.0g |
| Falafel Ka-Box | 4.4g |
| Whole Avocado Toast with 2 Organic Eggs | 4.8g |
| Charbroiled Organic Tofu Kabob | 5.0g |
| Salmon Brie Panini | 5.0g |
| Salmon Wrap | 5.0g |
| Strawberry Date Salad | 5.0g |
| Tofu Wrap | 5.0g |
| Whole Avocado Toast with Smoked Salmon | 5.5g |
| Oatmeal (Side) | 5.6g |
| Turkey Avocado Panini | 6.0g |
| Chicken Caesar Wrap | 6.0g |
| Caesar Salad | 6.0g |
| Tofu Pesto Panini | 6.2g |
| Oatmeal (Bowl) | 6.2g |
| Tuna Panini | 7.0g |
| Salmon Caesar Wrap | 7.0g |
| Tuna Salad (Romaine Avocado) | 8.0g |
| Falafel Wrap | 9.0g |
| Tuna Salad (Mediterranean Greek) | 9.0g |
| Falafel Platter (with pita) | 9.0g |
| Falafel Combo Appetizer | 10.0g |
| Spinach Poach | 10.0g |
| Tuna Salad (Caesar) | 11.0g |
| Appetizer Combo Platter (with pita) | 11.1g |
| Chicken Parm Panini | 11.1g |
Frequently asked
Does Panini Kabob Grill use seed oils?
Based on our menu research, Panini Kabob Grill cooks with: vegetable oil blend and canola oil (estimated). Across the 98 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Panini Kabob Grill cook with?
Our research indicates: No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panini Kabob Grill use beef tallow?
No. Our research indicates Panini Kabob Grill cooks with vegetable oil blend and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panini Kabob Grill seed oil free?
No. Our research indicates Panini Kabob Grill cooks with vegetable oil blend and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panini Kabob Grill?
Jumbo Shrimp Kabob is the lowest-PUFA item we analyzed at Panini Kabob Grill, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panini Kabob Grill?
Appetizer Combo Platter (with pita) is the highest-PUFA item we analyzed at Panini Kabob Grill, at an estimated 11.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Panini Kabob Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.