Panini Kabob Grill Seed Oil Report Card
Based on our menu research, Panini Kabob Grill cooks with: No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil.. Across the 36 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Panini Kabob Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Jumbo Shrimp Kabob + Basmati Rice + Iced Tea (Organic Ginger Peach), 1.0g total
| Item | PUFA |
|---|---|
| Tzatziki | 1.0g |
| Chicken Vegetable Soup | 1.0g |
| Linguine Alfredo | 1.0g |
| Tiramisu | 1.0g |
| Bulgur Pilaf | 1.0g |
What to Avoid at Panini Kabob Grill
| Item | PUFA |
|---|---|
| Falafel Combo Appetizer | 10.0g |
| Falafel Wrap | 9.0g |
| Tuna Panini | 7.0g |
| Chicken Caesar Wrap | 6.0g |
| Caesar Salad | 6.0g |
Every Panini Kabob Grill item, ranked
All 36 items we have for Panini Kabob Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Basmati Rice | 0.0g |
| Fountain Drink | 0.0g |
| Tzatziki | 1.0g |
| Chicken Vegetable Soup | 1.0g |
| Linguine Alfredo | 1.0g |
| Tiramisu | 1.0g |
| Bulgur Pilaf | 1.0g |
| Jumbo Shrimp Kabob | 1.0g |
| Vegetable Kabob | 1.0g |
| Green Lentil Soup | 1.0g |
| Romaine Avocado Salad | 2.0g |
| Two Organic Eggs Any Style with Bacon | 2.0g |
| Beef Koobideh Kabob | 2.0g |
| Flat Iron Steak Shish Kabob | 2.0g |
| Grass Fed Lamb Shish Kabob | 2.0g |
| Hummus Trio | 2.0g |
| Rigatoni Bolognese | 2.0g |
| Charbroiled Chicken Shish Kabob | 3.0g |
| Steak Panini | 3.0g |
| Baklava with Vanilla Ice Cream | 3.0g |
| Chicken Wrap | 3.0g |
| Mediterranean Greek Salad | 3.0g |
| Caprese Panini | 3.0g |
| Fresh Norwegian Salmon Kabob | 4.0g |
| Chicken Pesto Panini | 4.0g |
| Chicken Pesto Linguine | 4.0g |
| Strawberry Date Salad | 5.0g |
| Salmon Wrap | 5.0g |
| Salmon Brie Panini | 5.0g |
| Charbroiled Organic Tofu Kabob | 5.0g |
| Chicken Caesar Wrap | 6.0g |
| Caesar Salad | 6.0g |
| Turkey Avocado Panini | 6.0g |
| Tuna Panini | 7.0g |
| Falafel Wrap | 9.0g |
| Falafel Combo Appetizer | 10.0g |
Frequently asked
Does Panini Kabob Grill use seed oils?
Based on our menu research, Panini Kabob Grill cooks with: No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil.. Across the 36 menu items we analyzed, it averages 3.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Panini Kabob Grill cook with?
Our research indicates: No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Panini Kabob Grill use beef tallow?
No. Our research indicates Panini Kabob Grill cooks with No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Panini Kabob Grill seed oil free?
No. Our research indicates Panini Kabob Grill cooks with No official source names the fryer oil (their site and Healthy Dining-powered nutrition tool give macros and allergens only, no ingredient statement). Falafel and the breaded Chicken Parm cutlet are fried, industry default vegetable/canola oil blend assumed; the rest of the menu is charbroiled kabobs (chicken, beef, lamb, salmon, tofu) over an open flame, low-PUFA rendered meat fat, plus Mediterranean staples like hummus, tzatziki, and vinaigrettes that likely lean on olive oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Panini Kabob Grill?
Tzatziki is the lowest-PUFA item we analyzed at Panini Kabob Grill, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Panini Kabob Grill?
Falafel Combo Appetizer is the highest-PUFA item we analyzed at Panini Kabob Grill, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Panini Kabob Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.