Seasons 52 Seed Oil Report Card
Seasons 52 has not publicly confirmed its cooking oils. Based on its published nutrition data, the 36 menu items we analyzed average 2.5g estimated PUFA per item — a seed-oil grade of A (Low Risk).
Safest Orders at Seasons 52
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Rotisserie Half Chicken, 1.0g total
| Item | PUFA |
|---|---|
| Lobster Bisque | 1.0g |
| Field Greens | 1.0g |
| Rotisserie Half Chicken | 1.0g |
| Wood-Grilled Dry-Rubbed Pork Chop | 1.0g |
| Pesto Chicken and Fresh Mozzarella Flatbread | 2.0g |
What to Avoid at Seasons 52
| Item | PUFA |
|---|---|
| Grilled Artichokes with Preserved Lemon Hummus | 7.0g |
| Cedar Plank-Roasted Salmon | 7.0g |
| Grilled Chicken Caesar Salad | 5.0g |
| Sesame-Grilled Salmon Salad | 5.0g |
| Pecan Pie Mini Indulgence | 5.0g |
Frequently asked
Does Seasons 52 use seed oils?
Seasons 52 has not publicly confirmed its cooking oils. Based on its published nutrition data, the 36 menu items we analyzed average 2.5g estimated PUFA per item — a seed-oil grade of A (Low Risk).
Does Seasons 52 use beef tallow?
Seasons 52 has not disclosed using beef tallow, and chains without a disclosure typically fry in seed oils. See Tallow Watch for chains that use real fats.
Is Seasons 52 seed oil free?
Seasons 52 has not disclosed its cooking oils. Most chains without a disclosure use seed oils; see the estimated PUFA breakdown above.
What is the safest thing to order at Seasons 52?
Lobster Bisque is the lowest-PUFA item we analyzed at Seasons 52, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Seasons 52?
Grilled Artichokes with Preserved Lemon Hummus is the highest-PUFA item we analyzed at Seasons 52, at an estimated 7.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Sbarro · Schlotzsky's · Scooter's Coffee · Shake Shack · Shakey's Pizza · Shane's Rib Shack
See where Seasons 52 lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.