Seasons 52 Seed Oil Report Card
Based on our menu research, Seasons 52 cooks with: no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published. Across the 100 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Seasons 52 fry in? The full answer
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Safest Orders at Seasons 52
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Maui Tuna Crunch Salad, 1.4g total
| Item | PUFA |
|---|---|
| Seared Handline Caught Ahi Tuna | 0.1g |
| Wood-Grilled Steak Lettuce Wraps | 0.5g |
| Wood-Grilled Kona-Crusted Lamb (Small Plate) | 0.5g |
| Roasted Tomato Flatbread (Half) | 0.8g |
| Lump Crab and Shrimp-Stuffed Mushrooms | 0.8g |
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Build my orderWhat to Avoid at Seasons 52
| Item | PUFA |
|---|---|
| Cedar Plank-Roasted Salmon | 8.7g |
| Charcuterie Board | 7.4g |
| Sesame-Grilled Salmon Salad | 6.6g |
| Wood-Grilled Rainbow Trout | 6.3g |
| Vineyard Chicken | 6.0g |
Every Seasons 52 item, ranked
All 100 items we have for Seasons 52, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Coca-Cola | 0.0g |
| Sweet Tea & Lemonade | 0.0g |
| Espresso | 0.0g |
| Hot Tea | 0.0g |
| Coffee | 0.0g |
| Garden Party | 0.0g |
| Freshly Brewed Iced Tea | 0.0g |
| Dr Pepper | 0.0g |
| Citrus Sparkling Refresher | 0.0g |
| Housemade Lemonade | 0.0g |
| Diet Coke | 0.0g |
| Coke Zero | 0.0g |
| Fresh Fruit Mini Indulgence | 0.0g |
| Yuzu Lemon Sour Mocktail | 0.0g |
| Fever-Tree Grapefruit Soda | 0.0g |
| Ginger Ale | 0.0g |
| Sprite | 0.0g |
| Seared Handline Caught Ahi Tuna | 0.1g |
| Cappuccino | 0.1g |
| Latte | 0.2g |
| Butternut Squash - Cup | 0.4g |
| Wood-Grilled Steak Lettuce Wraps | 0.5g |
| Wood-Grilled Kona-Crusted Lamb (Small Plate) | 0.5g |
| Belgian Chocolate S'mores Mini Indulgence | 0.6g |
| Butternut Squash - Bowl | 0.6g |
| Lobster Bisque - Cup | 0.7g |
| Roasted Tomato Flatbread (Half) | 0.8g |
| Lump Crab and Shrimp-Stuffed Mushrooms | 0.8g |
| Lobster Bisque - Bowl | 0.9g |
| Philly Cheesesteak Flatbread (Half) | 0.9g |
| Carrot Cake Mini Indulgence | 1.0g |
| Pesto Chicken and Fresh Mozzarella Flatbread (Half) | 1.1g |
| Kids Filet Mignon | 1.2g |
| Kids Pasta | 1.2g |
| Raspberry Chocolate Chip Cannoli Mini Indulgence | 1.2g |
| Cauliflower and Aged White Cheddar - Cup | 1.3g |
| Kids Cheese Flatbread | 1.3g |
| All-Natural Pepperoni Flatbread (Half) | 1.3g |
| Maui Tuna Crunch Salad | 1.4g |
| Lobster and Avocado Flatbread (Half) | 1.4g |
| Roasted Mushroom Flatbread (Half) | 1.5g |
| Turtle Cheesecake Mini Indulgence | 1.6g |
| Key Lime Pie Mini Indulgence | 1.6g |
| Lump Crab Cake | 1.7g |
| Ahi Tuna Tartare | 1.7g |
| Romaine Caesar | 1.7g |
| Field Greens | 1.7g |
| Caramelized Brussels Sprouts | 1.7g |
| Kids Burger | 1.7g |
| Roasted Tomato Flatbread (Full) | 1.7g |
| Kids Grilled Chicken Breast | 1.7g |
| Cauliflower and Aged White Cheddar - Bowl | 1.7g |
| Golden Beet Salad | 1.7g |
| Truffled Risotto | 1.9g |
| Caramelized Grilled Sea Scallops | 1.9g |
| Philly Cheesesteak Flatbread | 2.0g |
| Mushroom Bisque | 2.0g |
| Brick Oven-Roasted Chilean Sea Bass | 2.0g |
| Black Lentil Bolognese | 2.0g |
| Wood-Grilled Tenderloin Salad | 2.0g |
| Wood-Grilled Filet Mignon (6oz) | 2.0g |
| Kids Mac 'N' Cheese | 2.0g |
| Pesto Chicken and Fresh Mozzarella Flatbread | 2.1g |
| Wood-Grilled Filet Mignon (8oz) | 2.1g |
| Lump Crab Cake Sandwich | 2.1g |
| Grilled Chicken Caprese Sandwich | 2.1g |
| Wood-Grilled Kona Crusted Lamb Loin | 2.3g |
| Seasonal Brick-Oven Gnocchi | 2.4g |
| Naked Cheeseburger | 2.4g |
| Mahi Mahi Tacos with Southwest Salad | 2.4g |
| Sweet Potato Skillet | 2.4g |
| Filet Mignon and Maine Lobster Tail | 2.5g |
| Warm Parmesan and Goat Cheese Spread | 2.5g |
| Wood-Grilled Steak Tacos with Southwest Salad | 2.5g |
| Avocado Toast | 2.6g |
| Rotisserie Half Chicken | 2.6g |
| Wood-Grilled Shrimp and Grits | 2.6g |
| Mac 'N' Cheese | 2.6g |
| Roasted Cauliflower Au Gratin | 2.6g |
| Cookies and Cream Mini Indulgence | 2.7g |
| Roasted Mushroom Flatbread | 2.8g |
| All-Natural Pepperoni Flatbread | 2.8g |
| Roasted Meatballs with Polenta | 2.8g |
| Lobster and Avocado Flatbread (Full) | 2.8g |
| Mediterranean Wood-Grilled Chicken Salad | 2.8g |
| Wild Alaska "Butterfish" | 2.8g |
| Loaded Potato Skillet | 2.8g |
| Pecan Pie Mini Indulgence | 3.2g |
| Pumpkin Pie Mini Indulgence | 3.4g |
| Avocado Stack | 3.8g |
| Wood-Grilled Dry-Rubbed Pork Chop | 4.0g |
| Grilled Artichokes with Preserved Lemon Hummus | 4.3g |
| Grilled Chicken Caesar Salad | 5.0g |
| Peanut Butter Torte Mini Indulgence | 5.3g |
| Vineyard Chicken | 6.0g |
| Wood-Grilled Rainbow Trout | 6.3g |
| Sesame-Grilled Salmon Salad | 6.6g |
| Charcuterie Board | 7.4g |
| Cedar Plank-Roasted Salmon | 8.7g |
Frequently asked
Does Seasons 52 use seed oils?
Based on our menu research, Seasons 52 cooks with: no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published. Across the 100 menu items we analyzed, it averages 1.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Seasons 52 cook with?
Our research indicates: no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Seasons 52 use beef tallow?
No. Our research indicates Seasons 52 cooks with no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Seasons 52 seed oil free?
Largely yes. Our research indicates Seasons 52 cooks with no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Seasons 52?
Wood-Grilled Steak Lettuce Wraps is the lowest-PUFA item we analyzed at Seasons 52, at an estimated 0.5g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Seasons 52?
Cedar Plank-Roasted Salmon is the highest-PUFA item we analyzed at Seasons 52, at an estimated 8.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Seasons 52 lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.