Seasons 52 Seed Oil Report Card
Based on our menu research, Seasons 52 cooks with: no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published.. Across the 35 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Seasons 52
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Brick Oven-Roasted Chilean Sea Bass, 2.0g total
| Item | PUFA |
|---|---|
| Lobster Bisque - Cup | 0.7g |
| Lobster Bisque - Bowl | 0.9g |
| Romaine Caesar | 1.7g |
| Field Greens | 1.7g |
| Caramelized Brussels Sprouts | 1.7g |
What to Avoid at Seasons 52
| Item | PUFA |
|---|---|
| Cedar Plank-Roasted Salmon | 8.7g |
| Sesame-Grilled Salmon Salad | 6.6g |
| Peanut Butter Torte Mini Indulgence | 5.3g |
| Pecan Pie Mini Indulgence | 5.0g |
| Grilled Chicken Caesar Salad | 5.0g |
Every Seasons 52 item, ranked
All 35 items we have for Seasons 52, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Lobster Bisque - Cup | 0.7g |
| Lobster Bisque - Bowl | 0.9g |
| Carrot Cake Mini Indulgence | 1.0g |
| Turtle Cheesecake Mini Indulgence | 1.6g |
| Romaine Caesar | 1.7g |
| Field Greens | 1.7g |
| Caramelized Brussels Sprouts | 1.7g |
| Ahi Tuna Tartare | 1.7g |
| Kids Burger | 1.7g |
| Lump Crab Cake | 1.8g |
| Truffled Risotto | 1.9g |
| Mushroom Bisque | 2.0g |
| Slow-Roasted Meatballs | 2.0g |
| Wood-Grilled Filet Mignon (8oz) | 2.0g |
| Philly Cheesesteak Flatbread | 2.0g |
| Brick Oven-Roasted Chilean Sea Bass | 2.0g |
| Black Lentil Bolognese | 2.0g |
| Pesto Chicken and Fresh Mozzarella Flatbread | 2.1g |
| Seasonal Brick-Oven Gnocchi | 2.2g |
| Wood-Grilled Kona Crusted Lamb Loin | 2.2g |
| Filet Mignon and Maine Lobster Tail | 2.3g |
| Avocado Toast | 2.6g |
| Mac 'N' Cheese | 2.6g |
| Rotisserie Half Chicken | 2.6g |
| All-Natural Pepperoni Flatbread | 2.8g |
| Wood-Grilled Shrimp and Grits | 2.8g |
| Roasted Mushroom Flatbread | 3.0g |
| Wood-Grilled Dry-Rubbed Pork Chop | 4.0g |
| Grilled Artichokes with Preserved Lemon Hummus | 4.3g |
| Pecan Pie Mini Indulgence | 5.0g |
| Grilled Chicken Caesar Salad | 5.0g |
| Peanut Butter Torte Mini Indulgence | 5.3g |
| Sesame-Grilled Salmon Salad | 6.6g |
| Cedar Plank-Roasted Salmon | 8.7g |
Frequently asked
Does Seasons 52 use seed oils?
Based on our menu research, Seasons 52 cooks with: no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published.. Across the 35 menu items we analyzed, it averages 2.6g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Seasons 52 cook with?
Our research indicates: no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Seasons 52 use beef tallow?
No. Our research indicates Seasons 52 cooks with no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Seasons 52 seed oil free?
Largely yes. Our research indicates Seasons 52 cooks with no deep fryer in the kitchen; food is oak-fire grilled or brick-oven roasted instead. Fat comes from olive oil used in marinades, flatbreads, and vinaigrettes, dairy/butter in sauces, and rendered fat from the grilled meats and fish; exact oil brand in the dressings isn't published., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Seasons 52?
Lobster Bisque - Cup is the lowest-PUFA item we analyzed at Seasons 52, at an estimated 0.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Seasons 52?
Cedar Plank-Roasted Salmon is the highest-PUFA item we analyzed at Seasons 52, at an estimated 8.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Seasons 52 lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.