Shane's Rib Shack Seed Oil Report Card
Safest Orders
| BBQ Sauce (2 oz) | 0.0g PUFA |
| Baked Beans | 1.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
| Garden Salad | 1.0g PUFA |
| Brunswick Stew (regular) | 1.0g PUFA |
Watch Out For
| Boneless Wings (6 pc) | 12.0g PUFA |
| Chicken Wings (6 pc) | 11.0g PUFA |
| Chicken Tender Sandwich | 10.0g PUFA |
| Chicken Tenders (3 pc) | 9.0g PUFA |
| Shack Fries | 9.0g PUFA |
Frequently asked
Does Shane's Rib Shack use seed oils?
Based on our menu research, Shane's Rib Shack cooks with: Smoked meats (ribs, pork, chicken) rendered in pork fat (lard); fried items (tenders, boneless wings, fries, okra) in vegetable oil blend (canola/soybean/cottonseed/sunflower/corn — soybean dominant per allergen guide); coleslaw and potato salad use soybean-oil mayo. Across the 28 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Shane's Rib Shack cook with?
Our research indicates: Smoked meats (ribs, pork, chicken) rendered in pork fat (lard); fried items (tenders, boneless wings, fries, okra) in vegetable oil blend (canola/soybean/cottonseed/sunflower/corn — soybean dominant per allergen guide); coleslaw and potato salad use soybean-oil mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Shane's Rib Shack?
BBQ Sauce (2 oz) is the lowest-PUFA item we analyzed at Shane's Rib Shack, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shane's Rib Shack?
Boneless Wings (6 pc) is the highest-PUFA item we analyzed at Shane's Rib Shack, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Scooter's Coffee · Shake Shack · Shakey's Pizza · Shari's · Sheetz · Sheridan's Frozen Custard
See where Shane's Rib Shack lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.