Snooze A.M. Eatery Seed Oil Report Card
Based on our menu research, Snooze A.M. Eatery cooks with: canola and soybean oil. Across the 125 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Snooze A.M. Eatery fry in? The full answer
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Safest Orders at Snooze A.M. Eatery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegan Banana Bliss Pancakes + Side Fresh Fruit + Snooze House Blend Coffee, 1.3g total
| Item | PUFA |
|---|---|
| Vegan Banana Bliss Pancakes | 1.3g |
| French Toast Neat | 1.9g |
| Whipped Cottage Cheese Bowl | 2.0g |
| OMG! French Toast | 2.6g |
| Egg White Omelet | 3.0g |
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Build my orderWhat to Avoid at Snooze A.M. Eatery
| Item | PUFA |
|---|---|
| Benny Duo | 36.7g |
| Habanero Pork Belly Benny | 36.2g |
| The Snooze Classic | 35.4g |
| Corned Beef Hash | 33.0g |
| Spuds Deluxe | 32.6g |
Every Snooze A.M. Eatery item, ranked
All 125 items we have for Snooze A.M. Eatery, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit Cup | 0.0g |
| Mimosa | 0.0g |
| Bloody Mary | 0.0g |
| Side Fresh Fruit | 0.0g |
| Snooze House Blend Coffee | 0.0g |
| Decaf House Coffee | 0.0g |
| Local Nitro Cold Brew Coffee | 0.0g |
| Espresso | 0.0g |
| Organic Hot Tea | 0.0g |
| Super Greens Juice | 0.0g |
| Butterfly Lemonade | 0.0g |
| Rejuvenate Juice | 0.0g |
| Fountain Drink | 0.0g |
| Spicy Bloody Mary | 0.0g |
| Blackberry Mint Limeade | 0.0g |
| Strawberry Lavender Lemonade | 0.0g |
| Boozy Blackberry Mint Limeade | 0.0g |
| Boozy Strawberry Lavender Lemonade | 0.0g |
| Americano | 0.0g |
| Strawberry Martini Mimosa | 0.0g |
| Mmm Mmm Mimosa | 0.0g |
| Palomimosa | 0.0g |
| Morning Marg | 0.0g |
| Iced Tea | 0.0g |
| Lemonade | 0.0g |
| Cortado | 0.1g |
| Side Toast (Sourdough) | 0.2g |
| Fresh Squeezed Orange Juice (Small) | 0.2g |
| Lavender Latte | 0.3g |
| Orange Dreamsicle Dirty Soda | 0.3g |
| Pineapple Upside Down Dirty Soda | 0.3g |
| Strawberry Shortcake Dirty Soda | 0.3g |
| Cappuccino | 0.4g |
| Chai Tea | 0.5g |
| Espresso Martini | 0.5g |
| Fresh Squeezed Orange Juice (Large) | 0.5g |
| Ham Steak (side) | 0.5g |
| Braised Beef (side) | 0.7g |
| Mocha | 0.8g |
| Chicken Sausage Patty | 0.9g |
| Snooze Signature Bacon | 1.0g |
| Vegan Banana Bliss Pancakes | 1.3g |
| Green Chile | 1.5g |
| Ranchero | 1.5g |
| Sausage Gravy | 1.5g |
| French Toast Neat | 1.9g |
| Whipped Cottage Cheese Bowl | 2.0g |
| Side Grits | 2.0g |
| Snooze Hot Chocolate | 2.0g |
| Habanero Pork Belly Side | 2.3g |
| OMG! French Toast | 2.6g |
| Egg White Omelet | 3.0g |
| Greens & Grains Bowl | 3.0g |
| Side Toast (Gluten Free) | 3.2g |
| Side Toast (Multigrain) | 3.2g |
| Half Bravocado Toast | 3.3g |
| Juan's Two Taco Breakfast | 3.3g |
| Pineapple Upside Down Pancake | 3.5g |
| Honey Oat Milk Latte | 3.5g |
| Single Pancake | 3.8g |
| 3 Egg Omelet | 4.0g |
| Egg White Denver Omelet | 4.0g |
| Tofu Scramble | 4.0g |
| Cinnamon Roll Pancakes | 4.0g |
| Celebration Pancakes | 4.0g |
| Basil & The Bee Burrata Toast | 4.0g |
| Chorizo (side) | 4.2g |
| Bacon But Different | 4.8g |
| Benny on the Rise | 5.0g |
| Egg White Protein Trio Omelet | 5.0g |
| Bravocado Toast | 5.0g |
| Sausage Links (side) | 5.7g |
| Kids French Toast | 5.7g |
| Polidori Sausage Links | 5.7g |
| Blueberry Danish Pancake | 5.9g |
| Lil Pardner's Pancakes | 5.9g |
| Blueberry Pancakes | 5.9g |
| Smashed Avocado Benny | 6.0g |
| Barbacoa Chile Verde Benny | 6.0g |
| Hash Browns (side) | 6.4g |
| Signature Pancake Flight | 6.4g |
| Hash Browns | 6.4g |
| Strawberry Shortcake Pancakes | 6.6g |
| French Toast Flight | 7.0g |
| The Power Scramble | 7.0g |
| Juan's Breakfast Tacos | 7.0g |
| Pineapple Upside Down Pancakes | 7.0g |
| Sandwich I Am | 8.0g |
| Gluten Free Pineapple Upside Down Pancakes | 8.0g |
| Chocolate Chip Pancakes | 8.5g |
| Buttermilk Pancakes | 8.5g |
| Kids Quesadilla | 8.8g |
| Snooze Hash (with fried egg) | 9.0g |
| Breakfast Sandwich on Brioche | 9.0g |
| Gluten Free Strawberry Shortcake Pancakes | 9.5g |
| Tri-Tip Hash | 10.0g |
| Kids Grilled Cheese | 10.0g |
| Biscuits & Gravy | 10.2g |
| Purely Berries & Oats | 10.2g |
| Kids Scrambled Eggs and Toast | 10.2g |
| Shrimp & Grits | 10.8g |
| Sweet Potato Pancakes | 10.8g |
| Sweet Potato Veggie Smash Up | 10.8g |
| Protein & Veggie Egg White Scramble | 11.6g |
| Half Ham Benedict III | 14.5g |
| Grilled 3-Cheese & Fire Roasted Tomato Soup | 15.0g |
| Grilled 3-Cheese & Fire Roasted Tomato Soup with Braised Beef | 16.5g |
| The Rachel Sandwich (Half Order) | 20.1g |
| Snooze Breakfast Burrito | 20.9g |
| Habanero Pork Belly Breakfast Fried Rice | 23.0g |
| Ham Benedict III | 23.3g |
| Protein BLT Bowl | 23.9g |
| Two Egg Classic | 24.2g |
| The Smash Hit Burger | 24.8g |
| Denver Omelet | 25.9g |
| Bella! Bella! Benny | 26.1g |
| Garden Harvest Omelet | 27.5g |
| Protein Trio Omelet | 29.7g |
| Crispy Breakfast Burrito | 30.0g |
| The Rachel Sandwich | 31.6g |
| Spuds Deluxe | 32.6g |
| Corned Beef Hash | 33.0g |
| The Snooze Classic | 35.4g |
| Habanero Pork Belly Benny | 36.2g |
| Benny Duo | 36.7g |
Frequently asked
Does Snooze A.M. Eatery use seed oils?
Based on our menu research, Snooze A.M. Eatery cooks with: canola and soybean oil. Across the 125 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Snooze A.M. Eatery cook with?
Our research indicates: canola/soybean blend (griddle & fryer). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Snooze A.M. Eatery use beef tallow?
No. Our research indicates Snooze A.M. Eatery cooks with canola and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Snooze A.M. Eatery seed oil free?
No. Our research indicates Snooze A.M. Eatery cooks with canola and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Snooze A.M. Eatery?
Whipped Cottage Cheese Bowl is the lowest-PUFA item we analyzed at Snooze A.M. Eatery, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Snooze A.M. Eatery?
Benny Duo is the highest-PUFA item we analyzed at Snooze A.M. Eatery, at an estimated 36.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Snooze A.M. Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.