Snooze A.M. Eatery Seed Oil Report Card
Based on our menu research, Snooze A.M. Eatery cooks with: canola/soybean blend (griddle & fryer). Across the 97 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Snooze A.M. Eatery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegan Banana Bliss Pancakes + Side Fresh Fruit + Snooze House Blend Coffee, 1.3g total
| Item | PUFA |
|---|---|
| Bloody Mary | 0.0g |
| Boozy Blackberry Mint Limeade | 0.0g |
| Spicy Bloody Mary | 0.0g |
| Blackberry Mint Limeade | 0.0g |
| Chicken Sausage Patty | 0.9g |
What to Avoid at Snooze A.M. Eatery
| Item | PUFA |
|---|---|
| Habanero Pork Belly Benny | 36.2g |
| Protein Trio Omelet | 29.7g |
| Garden Harvest Omelet | 27.5g |
| Bella! Bella! Benny | 26.1g |
| Denver Omelet | 25.9g |
Every Snooze A.M. Eatery item, ranked
All 97 items we have for Snooze A.M. Eatery, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Fruit Cup | 0.0g |
| Mimosa | 0.0g |
| Bloody Mary | 0.0g |
| Local Nitro Cold Brew Coffee | 0.0g |
| Organic Hot Tea | 0.0g |
| Boozy Blackberry Mint Limeade | 0.0g |
| Snooze House Blend Coffee | 0.0g |
| Espresso | 0.0g |
| Boozy Strawberry Lavender Lemonade | 0.0g |
| Side Fresh Fruit | 0.0g |
| Fountain Drink | 0.0g |
| Decaf House Coffee | 0.0g |
| Rejuvenate Juice | 0.0g |
| Super Greens Juice | 0.0g |
| Butterfly Lemonade | 0.0g |
| Spicy Bloody Mary | 0.0g |
| Strawberry Lavender Lemonade | 0.0g |
| Blackberry Mint Limeade | 0.0g |
| Side Toast (Sourdough) | 0.2g |
| Fresh Squeezed Orange Juice (Small) | 0.2g |
| Lavender Latte | 0.3g |
| Cappuccino | 0.4g |
| Espresso Martini | 0.5g |
| Chai Tea | 0.5g |
| Fresh Squeezed Orange Juice (Large) | 0.5g |
| Mocha | 0.8g |
| Chicken Sausage Patty | 0.9g |
| Snooze Signature Bacon | 1.0g |
| Vegan Banana Bliss Pancakes | 1.3g |
| Green Chile | 1.5g |
| Ranchero | 1.5g |
| Sausage Gravy | 1.5g |
| French Toast Neat | 1.9g |
| Side Grits | 2.0g |
| Berries & Brown Butter Oats | 2.0g |
| Whipped Cottage Cheese Bowl | 2.0g |
| Snooze Hot Chocolate | 2.0g |
| Kids Scrambled Eggs and Toast | 2.0g |
| Habanero Pork Belly Side | 2.3g |
| OMG! French Toast | 2.6g |
| Lil Pardner's Pancakes | 3.0g |
| Egg White Omelet | 3.0g |
| Buttermilk Pancakes | 3.0g |
| Greens & Grains Bowl | 3.0g |
| Side Toast (Multigrain) | 3.2g |
| Side Toast (Gluten Free) | 3.2g |
| Pineapple Upside Down Pancake | 3.5g |
| Honey Oat Milk Latte | 3.5g |
| Single Pancake | 3.8g |
| Basil & The Bee Burrata Toast | 4.0g |
| Egg White Denver Omelet | 4.0g |
| Cinnamon Roll Pancakes | 4.0g |
| Tofu Scramble | 4.0g |
| 3 Egg Omelet | 4.0g |
| Celebration Pancakes | 4.0g |
| Bacon But Different | 4.8g |
| Benny on the Rise | 5.0g |
| Egg White Protein Trio Omelet | 5.0g |
| Bravocado Toast | 5.0g |
| The Snooze Classic | 5.0g |
| Sausage Links (side) | 5.7g |
| Polidori Sausage Links | 5.7g |
| Kids French Toast | 5.7g |
| Blueberry Danish Pancake | 5.9g |
| Smashed Avocado Benny | 6.0g |
| Benny Duo | 6.0g |
| Barbacoa Chile Verde Benny | 6.0g |
| Hash Browns (side) | 6.4g |
| Signature Pancake Flight | 6.4g |
| Hash Browns | 6.4g |
| Strawberry Shortcake Pancakes | 6.6g |
| French Toast Flight | 7.0g |
| The Power Scramble | 7.0g |
| Pineapple Upside Down Pancakes | 7.0g |
| Juan's Breakfast Tacos | 7.0g |
| Spuds Deluxe | 7.0g |
| Sandwich I Am | 8.0g |
| Biscuits & Gravy | 8.0g |
| Chocolate Chip Pancakes | 8.5g |
| Kids Quesadilla | 8.8g |
| Snooze Hash (with fried egg) | 9.0g |
| Breakfast Sandwich on Brioche | 9.0g |
| Tri-Tip Hash | 10.0g |
| Shrimp & Grits | 10.8g |
| Sweet Potato Pancakes | 10.8g |
| Sweet Potato Veggie Smash Up | 10.8g |
| Protein & Veggie Egg White Scramble | 11.6g |
| Corned Beef Hash | 19.5g |
| Snooze Breakfast Burrito | 20.9g |
| Habanero Pork Belly Breakfast Fried Rice | 23.0g |
| Ham Benedict III | 23.3g |
| Protein BLT Bowl | 23.9g |
| Denver Omelet | 25.9g |
| Bella! Bella! Benny | 26.1g |
| Garden Harvest Omelet | 27.5g |
| Protein Trio Omelet | 29.7g |
| Habanero Pork Belly Benny | 36.2g |
Frequently asked
Does Snooze A.M. Eatery use seed oils?
Based on our menu research, Snooze A.M. Eatery cooks with: canola/soybean blend (griddle & fryer). Across the 97 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Snooze A.M. Eatery cook with?
Our research indicates: canola/soybean blend (griddle & fryer). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Snooze A.M. Eatery use beef tallow?
No. Our research indicates Snooze A.M. Eatery cooks with canola/soybean blend (griddle & fryer), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Snooze A.M. Eatery seed oil free?
No. Our research indicates Snooze A.M. Eatery cooks with canola/soybean blend (griddle & fryer), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Snooze A.M. Eatery?
Bloody Mary is the lowest-PUFA item we analyzed at Snooze A.M. Eatery, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Snooze A.M. Eatery?
Habanero Pork Belly Benny is the highest-PUFA item we analyzed at Snooze A.M. Eatery, at an estimated 36.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Snooze A.M. Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.