Snooze A.M. Eatery Seed Oil Report Card
Based on our menu research, Snooze A.M. Eatery cooks with: canola/soybean blend (griddle & fryer). Across the 102 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Snooze A.M. Eatery
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Whipped Cottage Cheese Bowl + Side Fresh Fruit + Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Bloody Mary | 0.0g |
| Boozy Blackberry Mint Limeade | 0.0g |
| Spicy Bloody Mary | 0.0g |
| Blackberry Mint Limeade | 0.0g |
| Snooze Signature Bacon | 1.0g |
What to Avoid at Snooze A.M. Eatery
| Item | PUFA |
|---|---|
| Breakfast Burrito | 12.0g |
| Tri-Tip Hash | 10.0g |
| Snooze Hash (with fried egg) | 9.0g |
| Breakfast Sandwich on Brioche | 9.0g |
| Snooze Breakfast Burrito | 9.0g |
Frequently asked
Does Snooze A.M. Eatery use seed oils?
Based on our menu research, Snooze A.M. Eatery cooks with: canola/soybean blend (griddle & fryer). Across the 102 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Snooze A.M. Eatery cook with?
Our research indicates: canola/soybean blend (griddle & fryer). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Snooze A.M. Eatery use beef tallow?
No. Our research indicates Snooze A.M. Eatery cooks with canola/soybean blend (griddle & fryer), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Snooze A.M. Eatery seed oil free?
No. Our research indicates Snooze A.M. Eatery cooks with canola/soybean blend (griddle & fryer), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Snooze A.M. Eatery?
Bloody Mary is the lowest-PUFA item we analyzed at Snooze A.M. Eatery, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Snooze A.M. Eatery?
Breakfast Burrito is the highest-PUFA item we analyzed at Snooze A.M. Eatery, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Snooze A.M. Eatery lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.