What oil does The Habit Burger Grill fry in?
The Habit Burger Grill cooks with soybean oil.
In detail: soybean oil (confirmed via allergen disclosures; no peanut oil used).
Ordering at The Habit Burger Grill? Build your meal in the app and see its seed oil total before you pay.
Build my orderThe Habit Burger Grill at a glance
| Fry oil (US) | Soybean oil |
| Seed oils | Yes |
| Beef tallow | No |
| Peanut oil | No |
| Seed oil grade | C (6.7 g average per item, 87 items) |
| Is it a seed oil? | Soybean oil: Yes |
The 5 cleanest things to order at The Habit Burger Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 0.6g |
| Ahi Tuna Filet on Seeded Bun | 3.0g |
| Ahi Tuna Filet Sandwich | 4.2g |
| Grilled Chicken Sandwich on Wheat | 6.0g |
| Harvest Chopped Salad | 6.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Build your The Habit Burger Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat oil do other chains like The Habit Burger Grill use?
- What oil does McDonald's use? Canola and soybean oil
- What oil does Burger King use? Corn and cottonseed oil
- What oil does Wendy's use? Canola and cottonseed oil
- What oil does Five Guys use? Peanut oil
- What oil does In-N-Out Burger use? Sunflower oil
- What oil does Whataburger use? Soybean oil and vegetable oil blend
- What oil does Culver's use? Canola oil
- What oil does Shake Shack use? Soybean oil
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the The Habit Burger Grill report card, or where it lands on the Seed Oil Index. See which chains fry in real fats on Tallow Watch.
Frequently asked
What oil does The Habit Burger Grill fry in?
The Habit Burger Grill cooks with soybean oil. In detail: soybean oil (confirmed via allergen disclosures; no peanut oil used).
Does The Habit Burger Grill use seed oils?
Yes. The Habit Burger Grill cooks with soybean oil. Its seed oil grade is C, about 6.7 g of polyunsaturated fat per menu item.
Does The Habit Burger Grill use beef tallow?
No. The Habit Burger Grill cooks with soybean oil, not beef tallow.
Does The Habit Burger Grill use peanut oil?
Not that we can find. The Habit Burger Grill cooks with soybean oil. If you have a peanut allergy, ask the restaurant directly, because oils and suppliers can vary by location.
What is the lowest seed oil order at The Habit Burger Grill?
Burger Patty Only (No Bun) (0.6 g of polyunsaturated fat). Next: Ahi Tuna Filet on Seeded Bun (3.0 g) and Ahi Tuna Filet Sandwich (4.2 g).
Which The Habit Burger Grill item has the most seed oil?
Chicken Club Sandwich, at about 23.4 g of polyunsaturated fat as listed.