What oil does The Habit Burger Grill fry in?
The Habit Burger Grill cooks with soybean oil (confirmed via allergen disclosures; no peanut oil used).
The 5 cleanest things to order at The Habit Burger Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Teriyaki Sauce | 0.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Ahi Tuna Filet on Seeded Bun | 3.0g |
| Teriyaki Char | 4.0g |
| Ahi Tuna Filet Sandwich | 4.0g |
Lower PUFA is cleaner. These are estimates from published nutrition data and disclosed oils; preparation varies by location.
Why the frying oil matters
Most fast-food chains fry in seed oils like soybean, canola, corn, or a blend of them, which are high in polyunsaturated fat (PUFA). A handful still use beef tallow or other stable fats, which are far lower in PUFA. The oil a kitchen fries in is the single biggest driver of how much seed oil ends up on your plate. See the full breakdown on the The Habit Burger Grill report card, or where it lands on the Seed Oil Index.
Frequently asked
Does The Habit Burger Grill use beef tallow?
No. The Habit Burger Grill cooks with soybean oil (confirmed via allergen disclosures; no peanut oil used), not beef tallow. See which chains fry in real fats on Tallow Watch.