KFC vs Popeyes: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
KFC
D
Very High Risk
10.4g avg seed oil / item
Cleanest picks
- Green Beans0g
- Fountain Drink0g
- Ruthye's Sweet Chili Revenge Sauce0g
Popeyes
C
High Risk
7.8g avg seed oil / item
Cleanest picks
- Hi-C Flashin' Fruit Punch0g
- Mango Sweet Tea0g
- Frozen Strawberry Lemonade0g
On average, Popeyes is the cleaner choice, about 7.8g of seed oil per item versus 10.4g at KFC. But the right order at either place beats a careless order at the other.
Want the whole picture? See all 630+ chains ranked by seed oil content.