KFC Seed Oil Report Card
Safest Orders
| Green Beans | 0.0g PUFA |
| Mashed Potatoes (no gravy) | 1.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
| Kentucky Grilled Chicken Breast | 2.0g PUFA |
| Mac & Cheese (side) | 2.0g PUFA |
Watch Out For
| Famous Bowl | 14.0g PUFA |
| Spicy Chicken Sandwich | 14.0g PUFA |
| Popcorn Chicken (Large) | 13.0g PUFA |
| Extra Crispy Chicken Breast | 11.0g PUFA |
| 3pc Tenders | 9.0g PUFA |
Frequently asked
Does KFC use seed oils?
Based on our menu research, KFC cooks with: low-linolenic and refined soybean oil (fried chicken); some items in canola/soybean oil blends. Across the 19 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does KFC cook with?
Our research indicates: low-linolenic and refined soybean oil (fried chicken); some items in canola/soybean oil blends. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at KFC?
Green Beans is the lowest-PUFA item we analyzed at KFC, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at KFC?
Famous Bowl is the highest-PUFA item we analyzed at KFC, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Juan Pollo · Juice It Up · Just Salad · Keke's Breakfast Cafe · Kolache Factory · Kopp's Frozen Custard
See where KFC lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.