Raising Cane's vs Popeyes: which has more seed oils?
Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.
Raising Cane's
C
High Risk
12.4g avg seed oil / item
Cleanest picks
- Fresh Lemonade0g
- Sweet Tea0g
- Sweet Tea Large0g
On average, Popeyes is the cleaner choice — about 8.0g of seed oil per item versus 12.4g at Raising Cane's. But the right order at either place beats a careless order at the other.
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