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Compare · Raising Cane's vs Popeyes

Raising Cane's vs Popeyes: which has more seed oils?

Average seed oil (PUFA) per menu item, a letter grade, and the cleanest things to order at each. Lower is better.

Raising Cane's
C
High Risk
12.4g avg seed oil / item
Cleanest picks
  • Fresh Lemonade0g
  • Sweet Tea0g
  • Sweet Tea Large0g
Popeyes
B
Medium Risk
8.0g avg seed oil / item
Cleanest picks
  • Diet Coke0g
  • Coca-Cola0g
  • Sweet Tea0g
On average, Popeyes is the cleaner choice — about 8.0g of seed oil per item versus 12.4g at Raising Cane's. But the right order at either place beats a careless order at the other.
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