Raising Cane's Seed Oil Report Card
Safest Orders
| Fresh Lemonade | 0.0g PUFA |
| Sweet Tea | 0.0g PUFA |
| 1 Chicken Finger | 3.0g PUFA |
| Chicken Finger (1) | 3.0g PUFA |
| Extra Chicken Finger | 3.0g PUFA |
Watch Out For
| Caniac Combo (6 fingers) | 51.0g PUFA |
| Box Combo (4 Fingers) | 37.0g PUFA |
| 3 Finger Combo | 29.0g PUFA |
| Sandwich Combo (w/ Fries) | 29.0g PUFA |
| Box Combo (4 fingers + fries) | 24.0g PUFA |
Frequently asked
Does Raising Cane's use seed oils?
Based on our menu research, Raising Cane's cooks with: Fries chicken in a canola/soybean blend (~40% PUFA); Cane's sauce is soybean-mayo based and adds 8g per cup.. Across the 23 menu items we analyzed, it averages 14.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Raising Cane's cook with?
Our research indicates: Fries chicken in a canola/soybean blend (~40% PUFA); Cane's sauce is soybean-mayo based and adds 8g per cup.. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Raising Cane's?
Fresh Lemonade is the lowest-PUFA item we analyzed at Raising Cane's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Raising Cane's?
Caniac Combo (6 fingers) is the highest-PUFA item we analyzed at Raising Cane's, at an estimated 51.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Raising Cane's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.