Burger King Cyprus Seed Oil Report Card
Based on our menu research, Burger King Cyprus cooks with: palm oil and high oleic sunflower oil: the chain's own Cyprus allergen guide (v.22 September 2026) states 'Our fryer oil contains: Palm oil and High olelic sunflower oil' for the shared fryer (fish filet, crispy and original chicken patties, nuggets, Chicken Royale, onion rings, cheese nuggets, fries, plant-based nuggets and royale); beef patties, sausages, halloumi and grilled chicken are flame-broiled. Sauces (mayonnaise-type) not disclosed. Across the 67 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Burger King Cyprus
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Nuggets (9 pcs) + Garden Side Salad + Mineral Water, 3.1g total
| Item | PUFA |
|---|---|
| Garden Salad | 0.2g |
| Hamburger | 1.5g |
| Cheeseburger | 1.5g |
| Grilled Chicken Salad | 1.5g |
| Onion Rings (6 pcs) | 1.5g |
What to Avoid at Burger King Cyprus
| Item | PUFA |
|---|---|
| Chicken Royale Cheese and Bacon | 8.5g |
| Chicken Royale | 8.0g |
| Chicken Royale BBQ & Onion Rings | 8.0g |
| Double Whopper | 7.5g |
| Whopper Cheese and Bacon | 7.0g |
Every Burger King Cyprus item, ranked
All 67 items we have for Burger King Cyprus, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drinks | 0.0g |
| Orange Juice | 0.0g |
| Apple Juice | 0.0g |
| Mineral Water | 0.0g |
| Garden Side Salad | 0.1g |
| Kids side salad | 0.1g |
| Coffee Cream | 0.1g |
| Garden Salad | 0.2g |
| Strawberry Sundae | 0.2g |
| Cappuccino | 0.2g |
| Caramel Sundae | 0.3g |
| Chocolate Sundae | 0.3g |
| Vanilla Milkshake | 0.4g |
| Strawberry Crunch Fusion Sundae | 0.6g |
| Oreo Fusion Sundae | 0.8g |
| Twix Fusion Sundae | 0.8g |
| Fries (Small) | 1.2g |
| Kids Chicken Nuggets (4 pcs) | 1.3g |
| Hamburger | 1.5g |
| Cheeseburger | 1.5g |
| Grilled Chicken Salad | 1.5g |
| Onion Rings (6 pcs) | 1.5g |
| Chocolate Soufle | 1.5g |
| Fries (Medium) | 1.6g |
| Kids Meal 4pcs Vegan Nuggets | 1.7g |
| Double Cheeseburger | 2.0g |
| Chicken Nuggets (6 pcs) | 2.0g |
| Chili Cheese Nuggets (6 pcs) | 2.0g |
| Goat Cheese Nuggets (6 pcs) | 2.0g |
| Fries (Large) | 2.0g |
| Vegan Nuggets (6 pcs) | 2.5g |
| Chicken Nuggets (9 pcs) | 3.0g |
| Classic Grilled Hot Dog | 3.0g |
| Crispy Chicken Salad | 3.0g |
| Kids Nuggets Burger | 3.0g |
| Whopper Junior | 3.5g |
| Vegan Royale Salad | 3.5g |
| Big King | 4.0g |
| Chicken Burger | 4.0g |
| Nuggets Burger | 4.0g |
| Vegan Nugget Burger | 4.0g |
| Grilled Chicken | 4.5g |
| Grilled Chicken Steakhouse | 5.0g |
| Grilled Chicken Club | 5.0g |
| Veggie Burger | 5.0g |
| Ocean Catch | 5.0g |
| Crispy Chicken | 5.5g |
| Crispy Chicken BBQ | 5.5g |
| Big King XXL | 6.0g |
| Steakhouse | 6.0g |
| Double Bacon King | 6.0g |
| Aberdeen Angus | 6.0g |
| Aberdeen Angus Cheese | 6.0g |
| Crispy Chicken Bacon King | 6.0g |
| Plant-Based Whopper | 6.0g |
| Whopper | 6.5g |
| Whopper Cheese | 6.5g |
| Aberdeen Angus Steakhouse | 6.5g |
| Chicken Tendercrisp | 6.5g |
| Tendercrisp BBQ | 6.5g |
| Whopper Cheese and Bacon | 7.0g |
| Double Steakhouse | 7.0g |
| Vegan Royale | 7.0g |
| Double Whopper | 7.5g |
| Chicken Royale | 8.0g |
| Chicken Royale BBQ & Onion Rings | 8.0g |
| Chicken Royale Cheese and Bacon | 8.5g |
Frequently asked
Does Burger King Cyprus use seed oils?
Based on our menu research, Burger King Cyprus cooks with: palm oil and high oleic sunflower oil: the chain's own Cyprus allergen guide (v.22 September 2026) states 'Our fryer oil contains: Palm oil and High olelic sunflower oil' for the shared fryer (fish filet, crispy and original chicken patties, nuggets, Chicken Royale, onion rings, cheese nuggets, fries, plant-based nuggets and royale); beef patties, sausages, halloumi and grilled chicken are flame-broiled. Sauces (mayonnaise-type) not disclosed. Across the 67 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Burger King Cyprus cook with?
Our research indicates: palm oil and high oleic sunflower oil: the chain's own Cyprus allergen guide (v.22 September 2026) states 'Our fryer oil contains: Palm oil and High olelic sunflower oil' for the shared fryer (fish filet, crispy and original chicken patties, nuggets, Chicken Royale, onion rings, cheese nuggets, fries, plant-based nuggets and royale); beef patties, sausages, halloumi and grilled chicken are flame-broiled. Sauces (mayonnaise-type) not disclosed. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Burger King Cyprus use beef tallow?
No. Our research indicates Burger King Cyprus cooks with palm oil and high oleic sunflower oil: the chain's own Cyprus allergen guide (v.22 September 2026) states 'Our fryer oil contains: Palm oil and High olelic sunflower oil' for the shared fryer (fish filet, crispy and original chicken patties, nuggets, Chicken Royale, onion rings, cheese nuggets, fries, plant-based nuggets and royale); beef patties, sausages, halloumi and grilled chicken are flame-broiled. Sauces (mayonnaise-type) not disclosed, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Burger King Cyprus seed oil free?
No. Our research indicates Burger King Cyprus cooks with palm oil and high oleic sunflower oil: the chain's own Cyprus allergen guide (v.22 September 2026) states 'Our fryer oil contains: Palm oil and High olelic sunflower oil' for the shared fryer (fish filet, crispy and original chicken patties, nuggets, Chicken Royale, onion rings, cheese nuggets, fries, plant-based nuggets and royale); beef patties, sausages, halloumi and grilled chicken are flame-broiled. Sauces (mayonnaise-type) not disclosed, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Burger King Cyprus?
Garden Salad is the lowest-PUFA item we analyzed at Burger King Cyprus, at an estimated 0.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Burger King Cyprus?
Chicken Royale Cheese and Bacon is the highest-PUFA item we analyzed at Burger King Cyprus, at an estimated 8.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Burger King Cyprus lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.